Optimization Score: 4.21
Diet Type: vegan
Execution Time: 3322.2 seconds
Generations: 50
Foods Used: 20
Date: 2025-05-19
| Food | Amount |
|---|---|
| Bream, fillet, raw | 137.9g |
| Pastry, shortcrust style, commercial, baked | 122.2g |
| Bread, from wholemeal flour | 116.6g |
| Biscuit, sweet, Anzac style, homemade from basic ingredients | 96.3g |
| Kale, cooked, no added fat | 93.2g |
| Flathead, flesh, raw | 88.9g |
| Bok choy, steamed | 81.0g |
| Sauce, cranberry, commercial | 80.9g |
| Juice, apple, commercial, added vitamin C | 73.1g |
| Artichoke, globe, boiled, drained | 55.4g |
| Bok choy, raw | 48.1g |
| Rye, grain, whole, uncooked | 35.4g |
| Mandarin, canned in syrup, drained | 32.7g |
| Biscuit, sweet, wheatmeal | 24.7g |
| Pea, green, whole, dried | 17.4g |
| Silverbeet, fresh, boiled, drained | 14.6g |
| Triticale, grain, uncooked | 13.9g |
| Paprika, dry powder | 12.0g |
| Bread, organic, toasted | 9.8g |
| Biscuit, savoury, seed based | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9287.2 | 85.4% | 85.4% | OK |
| Protein (g) | 94.5g | 103.9% | 103.9% | OK |
| Fat, total (g) | 72.9g | 83.8% | 83.8% | OK |
| Available carbohydrate, without sugar alcohols (g) | 275.6g | 84.8% | 84.8% | OK |
| Calcium (Ca) (mg) | 792.6mg | 79.3% | 79.3% | LOW |
| Chloride (Cl) (mg) | 1674.8mg | 72.8% | 72.8% | LOW |
| Chromium (Cr) (ug) | 27.4μg | 78.3% | 78.3% | LOW |
| Copper (Cu) (mg) | 0.8mg | 92.4% | 92.4% | OK |
| Total dietary fibre (g) | 47.0g | 123.7% | 123.7% | OK |
| Total folates (ug) | 512.6μg | 128.2% | 128.2% | OK |
| Iodine (I) (ug) | 152.0μg | 101.3% | 101.3% | OK |
| Iron (Fe) (mg) | 15.4mg | 192.9% | 192.9% | HIGH |
| Magnesium (Mg) (mg) | 415.3mg | 98.9% | 98.9% | OK |
| Manganese (Mn) (mg) | 4.7mg | 203.2% | 203.2% | HIGH |
| Molybdenum (Mo) (ug) | 56.6μg | 125.8% | 125.8% | OK |
| Phosphorus (P) (mg) | 1556.5mg | 222.4% | 222.4% | HIGH |
| Potassium (K) (mg) | 3344.5mg | 98.4% | 98.4% | OK |
| Selenium (Se) (ug) | 140.7μg | 255.8% | 255.8% | HIGH |
| Sodium (Na) (mg) | 1944.7mg | 129.6% | 129.6% | OK |
| Vitamin A retinol equivalents (ug) | 1069.6μg | 118.8% | 118.8% | OK |
| Thiamin (B1) (mg) | 1.6mg | 134.9% | 134.9% | OK |
| Cobalamin (B12) (ug) | 4.4μg | 182.6% | 182.6% | HIGH |
| Riboflavin (B2) (mg) | 1.0mg | 74.2% | 74.2% | LOW |
| Niacin (B3) (mg) | 16.9mg | 105.8% | 105.8% | OK |
| Pantothenic acid (B5) (mg) | 2.6mg | 51.2% | 51.2% | LOW |
| Pyridoxine (B6) (mg) | 2.5mg | 144.7% | 144.7% | OK |
| Biotin (B7) (ug) | 25.0μg | 83.4% | 83.4% | OK |
| Vitamin C (mg) | 96.4mg | 107.2% | 107.2% | OK |
| Vitamin D3 equivalents (ug) | 5.0μg | 33.0% | 33.0% | LOW |
| Vitamin E (mg) | 10.8mg | 72.3% | 72.3% | LOW |
| Zinc (Zn) (mg) | 7.9mg | 71.7% | 71.7% | LOW |
| Total saturated fatty acids, equated (g) | 33.8g | 153.8% | 153.8% | HIGH |
| Cholesterol (mg) | 231.0mg | 77.0% | 77.0% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 1528.9mg | 95.6% | 95.6% | OK |
Nutrients at good levels: 19 of 34
Nutrients below target: 9 of 34
Nutrients above target: 6 of 34