Optimization Score: 3.76
Diet Type: all
Execution Time: 3021.6 seconds
Generations: 350
Foods Used: 29
Date: 2025-05-19
| Food | Amount |
|---|---|
| Jelly, sugar sweetened, all flavours, prepared | 268.2g |
| Mulloway, flesh, raw | 220.0g |
| Kale, cooked, no added fat | 181.8g |
| Tamarillo, peeled, raw | 129.9g |
| Potato, coliban, peeled, boiled, drained | 128.9g |
| Melon, honey dew, white skin, peeled, raw | 114.1g |
| Dressing, thousand island, regular fat, commercial | 92.1g |
| Chocolate, white | 91.2g |
| Beef, casserole meat, boneless, blade or chuck, lean, raw | 72.1g |
| Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial | 68.4g |
| Pork, round mini roast, separable fat, baked, no added fat | 62.7g |
| Bar, muesli, with nuts | 44.1g |
| Veal, cutlet, with bone, semi-trimmed, raw | 26.8g |
| Bean, lima, dried | 20.8g |
| Pasta, wholemeal wheat flour, dry | 9.5g |
| Mutton, boneless dice or strips, shoulder, semi-trimmed, raw | 3.9g |
| Bean, mung, whole, dried, uncooked | 2.6g |
| Dripping, beef | 0.0g |
| Sausage, chorizo, fried, no added fat | 0.0g |
| Wine, white, semillon | 0.0g |
| Sauce, fish, commercial | 0.0g |
| Kiwifruit, green (hayward), peeled, raw | 0.0g |
| Sausage, lamb, plain, fried, no added fat | 0.0g |
| Lamb, mini roast, untrimmed, roasted, no added fat | 0.0g |
| Bar, muesli, plain or with dried fruit, yoghurt-coated | 0.0g |
| Beef, topside roast, semi-trimmed, raw | 0.0g |
| Beef, diced, untrimmed, dry-fried, no added fat | 0.0g |
| Pork, diced, untrimmed, raw | 0.0g |
| Lychee, peeled, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10223.7 | 94.0% | 94.0% | OK |
| Protein (g) | 116.7g | 128.2% | 128.2% | OK |
| Fat, total (g) | 120.9g | 139.0% | 139.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 210.1g | 64.6% | 64.6% | LOW |
| Calcium (Ca) (mg) | 1039.9mg | 104.0% | 104.0% | OK |
| Chloride (Cl) (mg) | 1678.9mg | 73.0% | 73.0% | LOW |
| Chromium (Cr) (ug) | 39.3μg | 112.4% | 112.4% | OK |
| Copper (Cu) (mg) | 1.3mg | 144.9% | 144.9% | OK |
| Total dietary fibre (g) | 32.7g | 86.0% | 86.0% | OK |
| Total folates (ug) | 386.1μg | 96.5% | 96.5% | OK |
| Iodine (I) (ug) | 55.7μg | 37.2% | 37.2% | LOW |
| Iron (Fe) (mg) | 13.2mg | 164.5% | 164.5% | HIGH |
| Magnesium (Mg) (mg) | 408.9mg | 97.4% | 97.4% | OK |
| Manganese (Mn) (mg) | 4.1mg | 180.2% | 180.2% | HIGH |
| Molybdenum (Mo) (ug) | 64.1μg | 142.4% | 142.4% | OK |
| Phosphorus (P) (mg) | 1507.3mg | 215.3% | 215.3% | HIGH |
| Potassium (K) (mg) | 4734.8mg | 139.3% | 139.3% | OK |
| Selenium (Se) (ug) | 116.8μg | 212.4% | 212.4% | HIGH |
| Sodium (Na) (mg) | 1869.4mg | 124.6% | 124.6% | OK |
| Vitamin A retinol equivalents (ug) | 793.9μg | 88.2% | 88.2% | OK |
| Thiamin (B1) (mg) | 1.1mg | 95.6% | 95.6% | OK |
| Cobalamin (B12) (ug) | 2.6μg | 109.9% | 109.9% | OK |
| Riboflavin (B2) (mg) | 1.8mg | 137.6% | 137.6% | OK |
| Niacin (B3) (mg) | 18.6mg | 116.2% | 116.2% | OK |
| Pantothenic acid (B5) (mg) | 4.7mg | 93.6% | 93.6% | OK |
| Pyridoxine (B6) (mg) | 2.0mg | 118.1% | 118.1% | OK |
| Biotin (B7) (ug) | 26.9μg | 89.6% | 89.6% | OK |
| Vitamin C (mg) | 130.7mg | 145.2% | 145.2% | OK |
| Vitamin D3 equivalents (ug) | 12.2μg | 81.4% | 81.4% | OK |
| Vitamin E (mg) | 30.5mg | 203.2% | 203.2% | HIGH |
| Zinc (Zn) (mg) | 10.9mg | 99.0% | 99.0% | OK |
| Total saturated fatty acids, equated (g) | 46.1g | 209.5% | 209.5% | HIGH |
| Cholesterol (mg) | 285.0mg | 95.0% | 95.0% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1223.6mg | 76.5% | 76.5% | LOW |
Nutrients at good levels: 24 of 34
Nutrients below target: 4 of 34
Nutrients above target: 6 of 34