Optimization Score: 5.15
Diet Type: all
Execution Time: 1023.1 seconds
Generations: 113
Foods Used: 30
Date: 2025-05-18
| Food | Amount |
|---|---|
| Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk | 182.8g |
| Zucchini, green skin, fresh, unpeeled, fried, no added fat | 164.4g |
| Mulloway, flesh, baked, no added fat | 149.1g |
| Spaghetti in tomato & cheese sauce, canned | 145.0g |
| Grape, red globe, raw | 137.6g |
| Pudding, chocolate, homemade | 120.5g |
| Prune (dried plum) | 108.7g |
| Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g) | 100.8g |
| Grape, green, raw | 80.6g |
| Noodle, wheat, fresh, soaked, drained | 70.3g |
| Wine, red, cooked | 66.1g |
| Pork, mince, as purchased, fried, no added fat | 54.6g |
| Chocolate, milk, with dried fruit & nuts | 46.1g |
| Hot dog, bread roll, frankfurt & sauce filling | 45.4g |
| Buckwheat groats, cooked in water, no added salt | 45.0g |
| Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo) | 38.8g |
| Biscuit, sweet, Anzac style, homemade from basic ingredients | 28.4g |
| Pork, round mini roast, untrimmed, baked, no added fat | 27.0g |
| Cake, sponge, plain, commercial, uniced, filled with jam & cream | 26.4g |
| Garlic, peeled, fresh, fried, no added fat | 20.1g |
| Cabbage, Chinese flowering, raw | 13.5g |
| Beef, topside roast, semi-trimmed, raw | 13.1g |
| Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw | 7.0g |
| Prawn, black tiger, aquacultured, purchased cooked | 6.9g |
| Pumpkin, golden nugget, peeled, fresh, baked, no added fat | 3.1g |
| Veal, diced, lean, stir-fried, no added fat | 0.0g |
| Dripping, beef | 0.0g |
| Sausage, chorizo, uncooked | 0.0g |
| Lamb, boneless, fillet or loin, untrimmed, raw | 0.0g |
| Cheese, blue vein | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11452.4 | 105.3% | 105.3% | OK |
| Protein (g) | 116.4g | 127.9% | 127.9% | OK |
| Fat, total (g) | 123.8g | 142.4% | 142.4% | OK |
| Available carbohydrate, without sugar alcohols (g) | 263.4g | 81.0% | 81.0% | OK |
| Calcium (Ca) (mg) | 919.4mg | 91.9% | 91.9% | OK |
| Chloride (Cl) (mg) | 1662.1mg | 72.3% | 72.3% | LOW |
| Chromium (Cr) (ug) | 34.7μg | 99.0% | 99.0% | OK |
| Copper (Cu) (mg) | 1.4mg | 151.8% | 151.8% | HIGH |
| Total dietary fibre (g) | 33.8g | 89.0% | 89.0% | OK |
| Total folates (ug) | 381.4μg | 95.4% | 95.4% | OK |
| Iodine (I) (ug) | 103.2μg | 68.8% | 68.8% | LOW |
| Iron (Fe) (mg) | 17.3mg | 216.7% | 216.7% | HIGH |
| Magnesium (Mg) (mg) | 374.3mg | 89.1% | 89.1% | OK |
| Manganese (Mn) (mg) | 2.3mg | 99.4% | 99.4% | OK |
| Molybdenum (Mo) (ug) | 26.2μg | 58.3% | 58.3% | LOW |
| Phosphorus (P) (mg) | 1736.5mg | 248.1% | 248.1% | HIGH |
| Potassium (K) (mg) | 4640.7mg | 136.5% | 136.5% | OK |
| Selenium (Se) (ug) | 134.1μg | 243.8% | 243.8% | HIGH |
| Sodium (Na) (mg) | 1884.5mg | 125.6% | 125.6% | OK |
| Vitamin A retinol equivalents (ug) | 1449.3μg | 161.0% | 161.0% | HIGH |
| Thiamin (B1) (mg) | 1.3mg | 109.7% | 109.7% | OK |
| Cobalamin (B12) (ug) | 2.2μg | 92.9% | 92.9% | OK |
| Riboflavin (B2) (mg) | 1.7mg | 133.1% | 133.1% | OK |
| Niacin (B3) (mg) | 24.5mg | 152.9% | 152.9% | HIGH |
| Pantothenic acid (B5) (mg) | 3.3mg | 66.4% | 66.4% | LOW |
| Pyridoxine (B6) (mg) | 2.3mg | 138.2% | 138.2% | OK |
| Biotin (B7) (ug) | 14.6μg | 48.6% | 48.6% | LOW |
| Vitamin C (mg) | 80.2mg | 89.1% | 89.1% | OK |
| Vitamin D3 equivalents (ug) | 16.3μg | 108.6% | 108.6% | OK |
| Vitamin E (mg) | 8.5mg | 57.0% | 57.0% | LOW |
| Zinc (Zn) (mg) | 11.0mg | 100.3% | 100.3% | OK |
| Total saturated fatty acids, equated (g) | 43.1g | 195.9% | 195.9% | HIGH |
| Cholesterol (mg) | 294.4mg | 98.1% | 98.1% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1064.8mg | 66.5% | 66.5% | LOW |
Nutrients at good levels: 20 of 34
Nutrients below target: 7 of 34
Nutrients above target: 7 of 34