Optimization Score: 2.54
Diet Type: all
Execution Time: 1113.6 seconds
Generations: 124
Foods Used: 29
Date: 2025-05-18
| Food | Amount |
|---|---|
| Parsnip, peeled, fresh, baked, no added fat | 194.8g |
| Hamburger, white roll, beef patty, with salad, independent takeaway outlet | 161.9g |
| Tapioca, pearl or seed style, uncooked | 149.1g |
| Shallot, peeled, fresh, fried, no added fat | 147.0g |
| Muffin, English style, from white flour, added dried fruit, toasted | 127.6g |
| Lamb, diced, lean, raw | 123.0g |
| Grape, black sultana, raw | 107.5g |
| Bok choy, raw | 99.6g |
| Mineral water, natural, unflavoured | 92.6g |
| Peach, canned in pear juice | 91.4g |
| Soft drink, fruit flavours | 91.0g |
| Dip, hummus, commercial | 65.6g |
| Feijoa, raw | 65.0g |
| Lamb, steak, boneless, semi-trimmed, grilled, no added fat | 57.5g |
| Pear, canned in pear juice, juice only | 52.2g |
| Pumpkin, golden nugget, peeled, fresh, raw | 44.2g |
| Beef, steak, boneless, scotch fillet, lean, raw | 41.2g |
| Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat | 40.2g |
| Oil, linseed or flaxseed | 29.8g |
| Pumpkin, golden nugget, peeled, fresh, boiled, drained | 29.3g |
| Oil, olive | 14.8g |
| Milkfish, aquacultured, flesh, steamed, no added fat | 9.4g |
| Oil, palm | 8.4g |
| Lamb, with bone, shin, lean, raw | 2.2g |
| Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12 | 1.0g |
| Okra, cooked, no added fat | 0.0g |
| Sausage, vegetarian style, fried, no added fat | 0.0g |
| Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat | 0.0g |
| Pork, topside steak, untrimmed, fried, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11169.6 | 102.7% | 102.7% | OK |
| Protein (g) | 120.2g | 132.0% | 132.0% | OK |
| Fat, total (g) | 106.1g | 122.0% | 122.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 287.5g | 88.5% | 88.5% | OK |
| Calcium (Ca) (mg) | 898.9mg | 89.9% | 89.9% | OK |
| Chloride (Cl) (mg) | 1825.6mg | 79.4% | 79.4% | LOW |
| Chromium (Cr) (ug) | 38.2μg | 109.3% | 109.3% | OK |
| Copper (Cu) (mg) | 1.2mg | 127.9% | 127.9% | OK |
| Total dietary fibre (g) | 36.8g | 96.9% | 96.9% | OK |
| Total folates (ug) | 638.8μg | 159.7% | 159.7% | HIGH |
| Iodine (I) (ug) | 119.8μg | 79.9% | 79.9% | LOW |
| Iron (Fe) (mg) | 17.3mg | 215.8% | 215.8% | HIGH |
| Magnesium (Mg) (mg) | 373.4mg | 88.9% | 88.9% | OK |
| Manganese (Mn) (mg) | 2.8mg | 120.1% | 120.1% | OK |
| Molybdenum (Mo) (ug) | 42.4μg | 94.2% | 94.2% | OK |
| Phosphorus (P) (mg) | 1534.0mg | 219.1% | 219.1% | HIGH |
| Potassium (K) (mg) | 4349.5mg | 127.9% | 127.9% | OK |
| Selenium (Se) (ug) | 101.2μg | 184.0% | 184.0% | HIGH |
| Sodium (Na) (mg) | 1792.8mg | 119.5% | 119.5% | OK |
| Vitamin A retinol equivalents (ug) | 851.3μg | 94.6% | 94.6% | OK |
| Thiamin (B1) (mg) | 1.9mg | 161.5% | 161.5% | HIGH |
| Cobalamin (B12) (ug) | 3.5μg | 144.6% | 144.6% | OK |
| Riboflavin (B2) (mg) | 1.5mg | 117.3% | 117.3% | OK |
| Niacin (B3) (mg) | 23.8mg | 148.8% | 148.8% | OK |
| Pantothenic acid (B5) (mg) | 3.1mg | 62.0% | 62.0% | LOW |
| Pyridoxine (B6) (mg) | 1.8mg | 105.2% | 105.2% | OK |
| Biotin (B7) (ug) | 27.4μg | 91.4% | 91.4% | OK |
| Vitamin C (mg) | 132.0mg | 146.6% | 146.6% | OK |
| Vitamin D3 equivalents (ug) | 10.4μg | 69.4% | 69.4% | LOW |
| Vitamin E (mg) | 14.1mg | 94.2% | 94.2% | OK |
| Zinc (Zn) (mg) | 17.7mg | 161.2% | 161.2% | HIGH |
| Total saturated fatty acids, equated (g) | 23.8g | 108.1% | 108.1% | OK |
| Cholesterol (mg) | 265.7mg | 88.6% | 88.6% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1469.0mg | 91.8% | 91.8% | OK |
Nutrients at good levels: 24 of 34
Nutrients below target: 4 of 34
Nutrients above target: 6 of 34