Optimization Score: 3.05
Diet Type: all
Execution Time: 542.6 seconds
Generations: 59
Foods Used: 30
Date: 2025-05-17
| Food | Amount |
|---|---|
| Confectionery, almond, chocolate-coated | 108.5g |
| Sauce, barbecue, commercial | 99.5g |
| Sprout, bean, fresh, raw | 93.7g |
| Lolly, mint flavoured, sugar sweetened | 93.1g |
| Pumpkin, jarrahdale, peeled, fresh, boiled, drained | 88.1g |
| Morwong, fillet, grilled, no added fat | 81.0g |
| Plum, dark, canned in syrup | 80.3g |
| Potato, desiree, peeled, raw | 72.6g |
| Chicken, breast, lean flesh, casseroled, no added fat | 68.2g |
| Parsley, curly, fresh, raw | 66.0g |
| Pea, split, dried | 45.1g |
| Pastry, filo, commercial, baked | 44.6g |
| Cloves, dried, ground | 42.8g |
| Chicken, thigh, lean flesh, casseroled, no added fat | 41.4g |
| Snow pea, fresh, raw | 37.8g |
| Juice, lemon | 37.0g |
| Bar, coconut cream centre, milk chocolate-coated | 30.8g |
| Custard, vanilla, regular fat | 29.1g |
| Lamb, steak, boneless, untrimmed, grilled, no added fat | 28.2g |
| Pumpkin, Queensland blue, peeled, fresh, boiled, drained | 22.4g |
| Vine leaf, grape, canned | 17.8g |
| Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat | 17.5g |
| Lamb, roasting piece, shoulder, untrimmed, raw | 16.8g |
| Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat | 15.7g |
| Turkey, breast, lean flesh, skin & fat, baked, no added fat | 13.1g |
| Goat, forequarter, lean, baked, no added fat | 9.3g |
| Octopus, boiled, no added fat | 0.0g |
| Ball, snack, date based | 0.0g |
| Beef, mince, higher fat, raw | 0.0g |
| Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10347.1 | 95.1% | 95.1% | OK |
| Protein (g) | 119.7g | 131.6% | 131.6% | OK |
| Fat, total (g) | 78.2g | 89.9% | 89.9% | OK |
| Available carbohydrate, without sugar alcohols (g) | 306.5g | 94.3% | 94.3% | OK |
| Calcium (Ca) (mg) | 969.7mg | 97.0% | 97.0% | OK |
| Chloride (Cl) (mg) | 2207.1mg | 96.0% | 96.0% | OK |
| Chromium (Cr) (ug) | 26.7μg | 76.2% | 76.2% | LOW |
| Copper (Cu) (mg) | 1.5mg | 167.9% | 167.9% | HIGH |
| Total dietary fibre (g) | 41.0g | 107.8% | 107.8% | OK |
| Total folates (ug) | 299.9μg | 75.0% | 75.0% | LOW |
| Iodine (I) (ug) | 164.3μg | 109.5% | 109.5% | OK |
| Iron (Fe) (mg) | 22.0mg | 274.7% | 274.7% | HIGH |
| Magnesium (Mg) (mg) | 449.4mg | 107.0% | 107.0% | OK |
| Manganese (Mn) (mg) | 3.5mg | 154.0% | 154.0% | HIGH |
| Molybdenum (Mo) (ug) | 43.6μg | 96.8% | 96.8% | OK |
| Phosphorus (P) (mg) | 1669.2mg | 238.5% | 238.5% | HIGH |
| Potassium (K) (mg) | 4252.7mg | 125.1% | 125.1% | OK |
| Selenium (Se) (ug) | 107.9μg | 196.3% | 196.3% | HIGH |
| Sodium (Na) (mg) | 2115.7mg | 141.0% | 141.0% | OK |
| Vitamin A retinol equivalents (ug) | 932.8μg | 103.6% | 103.6% | OK |
| Thiamin (B1) (mg) | 1.1mg | 90.8% | 90.8% | OK |
| Cobalamin (B12) (ug) | 4.9μg | 206.1% | 206.1% | HIGH |
| Riboflavin (B2) (mg) | 1.5mg | 112.0% | 112.0% | OK |
| Niacin (B3) (mg) | 26.7mg | 166.6% | 166.6% | HIGH |
| Pantothenic acid (B5) (mg) | 4.1mg | 82.6% | 82.6% | OK |
| Pyridoxine (B6) (mg) | 1.4mg | 79.7% | 79.7% | LOW |
| Biotin (B7) (ug) | 31.1μg | 103.5% | 103.5% | OK |
| Vitamin C (mg) | 135.3mg | 150.3% | 150.3% | HIGH |
| Vitamin D3 equivalents (ug) | 10.5μg | 70.3% | 70.3% | LOW |
| Vitamin E (mg) | 13.7mg | 91.3% | 91.3% | OK |
| Zinc (Zn) (mg) | 13.3mg | 121.1% | 121.1% | OK |
| Total saturated fatty acids, equated (g) | 34.9g | 158.7% | 158.7% | HIGH |
| Cholesterol (mg) | 265.5mg | 88.5% | 88.5% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1337.2mg | 83.6% | 83.6% | OK |
Nutrients at good levels: 21 of 34
Nutrients below target: 4 of 34
Nutrients above target: 9 of 34