Optimization Score: 3.66
Diet Type: all
Execution Time: 1773.3 seconds
Generations: 288
Foods Used: 20
Date: 2025-05-15
| Food | Amount |
|---|---|
| Bar, nougat & caramel centre, milk chocolate-coated | 347.4g |
| Mulberry, raw | 289.0g |
| Chicken, thigh, lean flesh, raw | 242.7g |
| Wine, red, pinot noir | 213.4g |
| Strawberry, raw | 155.3g |
| Bread, mixed grain | 126.2g |
| Spaghetti in tomato & cheese sauce, canned, reduced salt | 122.9g |
| Silver perch, aquacultured, raw | 115.9g |
| Bread, from white flour, Italian-style, commercial, toasted | 31.5g |
| Sausage, beef, grilled, no added fat | 0.0g |
| Bassa (basa), fillet, baked, no added fat | 0.0g |
| Almond beverage, added sugar & vitamins B1, B2 & B12 & Ca | 0.0g |
| Flour, wheat, wholemeal, self-raising | 0.0g |
| Bar, snack, with >35% nuts, added protein | 0.0g |
| Lamb, chop, with bone, loin or chump, lean, grilled, no added fat | 0.0g |
| Lamb, boneless dice or strips, lean, stir-fried, no added fat | 0.0g |
| Milk, cow, fluid, skim (0.15% fat), added milk solids | 0.0g |
| Mustard powder | 0.0g |
| Lamb, loin chop, untrimmed, raw | 0.0g |
| Baking soda (bicarbonate), dry powder | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11371.2 | 104.5% | 104.5% | OK |
| Protein (g) | 114.8g | 126.2% | 126.2% | OK |
| Fat, total (g) | 93.1g | 107.0% | 107.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 317.3g | 97.6% | 97.6% | OK |
| Calcium (Ca) (mg) | 910.7mg | 91.1% | 91.1% | OK |
| Chloride (Cl) (mg) | 2129.4mg | 92.6% | 92.6% | OK |
| Chromium (Cr) (ug) | 18.9μg | 53.9% | 53.9% | LOW |
| Copper (Cu) (mg) | 1.1mg | 125.2% | 125.2% | OK |
| Total dietary fibre (g) | 25.5g | 67.2% | 67.2% | LOW |
| Total folates (ug) | 600.4μg | 150.1% | 150.1% | HIGH |
| Iodine (I) (ug) | 137.9μg | 91.9% | 91.9% | OK |
| Iron (Fe) (mg) | 12.3mg | 154.1% | 154.1% | HIGH |
| Magnesium (Mg) (mg) | 385.4mg | 91.8% | 91.8% | OK |
| Manganese (Mn) (mg) | 3.4mg | 149.4% | 149.4% | OK |
| Molybdenum (Mo) (ug) | 63.7μg | 141.5% | 141.5% | OK |
| Phosphorus (P) (mg) | 1849.2mg | 264.2% | 264.2% | HIGH |
| Potassium (K) (mg) | 3984.9mg | 117.2% | 117.2% | OK |
| Selenium (Se) (ug) | 110.0μg | 200.0% | 200.0% | HIGH |
| Sodium (Na) (mg) | 1974.4mg | 131.6% | 131.6% | OK |
| Vitamin A retinol equivalents (ug) | 269.0μg | 29.9% | 29.9% | LOW |
| Thiamin (B1) (mg) | 1.4mg | 120.4% | 120.4% | OK |
| Cobalamin (B12) (ug) | 3.8μg | 156.8% | 156.8% | HIGH |
| Riboflavin (B2) (mg) | 1.9mg | 148.1% | 148.1% | OK |
| Niacin (B3) (mg) | 21.4mg | 133.6% | 133.6% | OK |
| Pantothenic acid (B5) (mg) | 4.3mg | 86.7% | 86.7% | OK |
| Pyridoxine (B6) (mg) | 1.6mg | 92.2% | 92.2% | OK |
| Biotin (B7) (ug) | 23.4μg | 78.0% | 78.0% | LOW |
| Vitamin C (mg) | 98.8mg | 109.8% | 109.8% | OK |
| Vitamin D3 equivalents (ug) | 11.4μg | 76.1% | 76.1% | LOW |
| Vitamin E (mg) | 12.6mg | 83.9% | 83.9% | OK |
| Zinc (Zn) (mg) | 10.3mg | 93.2% | 93.2% | OK |
| Total saturated fatty acids, equated (g) | 43.1g | 196.0% | 196.0% | HIGH |
| Cholesterol (mg) | 351.4mg | 117.1% | 117.1% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1479.6mg | 92.5% | 92.5% | OK |
Nutrients at good levels: 23 of 34
Nutrients below target: 5 of 34
Nutrients above target: 6 of 34