Optimization Score: 3.27
Diet Type: all
Execution Time: 2556.8 seconds
Generations: 365
Foods Used: 23
Date: 2025-05-15
| Food | Amount |
|---|---|
| Wine, red, shiraz | 420.3g |
| Bok choy, steamed | 343.8g |
| Mulloway, flesh, raw | 186.4g |
| Bread, from white flour, added fibre, toasted | 176.9g |
| Potato crisps or chips, plain, salted | 139.0g |
| Chicken, skin, composite, raw | 104.1g |
| Potato, pontiac, peeled, raw | 78.0g |
| Beef, casserole meat, boneless, blade or chuck, lean, raw | 39.6g |
| Milk, cow, powder, regular fat, added vitamins A & D | 38.4g |
| Juice, lemon | 10.9g |
| Gemfish, flesh, steamed, no added fat | 9.0g |
| Beef, boneless dice or strips, lean, stir-fried, no added fat | 3.5g |
| Emu, steak, as purchased, raw | 1.7g |
| Milk, cow, powder, regular fat, unfortified | 0.0g |
| Biscuit, sweet, sandwich, cream & jam filling | 0.0g |
| Oats, rolled, uncooked | 0.0g |
| Choko, peeled, fresh, raw | 0.0g |
| Bun, sweet, with dried fruit, uniced | 0.0g |
| Potato crisps or chips, salt & vinegar flavoured | 0.0g |
| Semolina, boiled, no added fat or salt | 0.0g |
| Lamb, fillet, untrimmed, raw | 0.0g |
| Plum, salted | 0.0g |
| Artichoke heart, canned in brine, drained | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10580.0 | 97.3% | 97.3% | OK |
| Protein (g) | 114.5g | 125.9% | 125.9% | OK |
| Fat, total (g) | 103.5g | 119.0% | 119.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 184.9g | 56.9% | 56.9% | LOW |
| Calcium (Ca) (mg) | 851.2mg | 85.1% | 85.1% | OK |
| Chloride (Cl) (mg) | 3662.1mg | 159.2% | 159.2% | HIGH |
| Chromium (Cr) (ug) | 17.3μg | 49.5% | 49.5% | LOW |
| Copper (Cu) (mg) | 1.0mg | 111.2% | 111.2% | OK |
| Total dietary fibre (g) | 28.9g | 76.1% | 76.1% | LOW |
| Total folates (ug) | 632.7μg | 158.2% | 158.2% | HIGH |
| Iodine (I) (ug) | 201.3μg | 134.2% | 134.2% | OK |
| Iron (Fe) (mg) | 13.1mg | 163.3% | 163.3% | HIGH |
| Magnesium (Mg) (mg) | 379.0mg | 90.2% | 90.2% | OK |
| Manganese (Mn) (mg) | 3.7mg | 161.0% | 161.0% | HIGH |
| Molybdenum (Mo) (ug) | 47.6μg | 105.9% | 105.9% | OK |
| Phosphorus (P) (mg) | 1597.5mg | 228.2% | 228.2% | HIGH |
| Potassium (K) (mg) | 4948.0mg | 145.5% | 145.5% | OK |
| Selenium (Se) (ug) | 103.3μg | 187.8% | 187.8% | HIGH |
| Sodium (Na) (mg) | 2287.9mg | 152.5% | 152.5% | HIGH |
| Vitamin A retinol equivalents (ug) | 626.3μg | 69.6% | 69.6% | LOW |
| Thiamin (B1) (mg) | 1.9mg | 155.6% | 155.6% | HIGH |
| Cobalamin (B12) (ug) | 2.3μg | 97.3% | 97.3% | OK |
| Riboflavin (B2) (mg) | 1.5mg | 117.9% | 117.9% | OK |
| Niacin (B3) (mg) | 16.8mg | 105.0% | 105.0% | OK |
| Pantothenic acid (B5) (mg) | 2.8mg | 56.5% | 56.5% | LOW |
| Pyridoxine (B6) (mg) | 2.3mg | 134.9% | 134.9% | OK |
| Biotin (B7) (ug) | 30.1μg | 100.3% | 100.3% | OK |
| Vitamin C (mg) | 101.1mg | 112.3% | 112.3% | OK |
| Vitamin D3 equivalents (ug) | 14.9μg | 99.5% | 99.5% | OK |
| Vitamin E (mg) | 15.8mg | 105.7% | 105.7% | OK |
| Zinc (Zn) (mg) | 9.9mg | 90.0% | 90.0% | OK |
| Total saturated fatty acids, equated (g) | 31.2g | 141.7% | 141.7% | OK |
| Cholesterol (mg) | 294.5mg | 98.2% | 98.2% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1010.9mg | 63.2% | 63.2% | LOW |
Nutrients at good levels: 20 of 34
Nutrients below target: 6 of 34
Nutrients above target: 8 of 34