Optimization Score: 4.91
Diet Type: vegan
Execution Time: 3669.0 seconds
Generations: 312
Foods Used: 28
Date: 2025-05-15
| Food | Amount |
|---|---|
| Kale, raw | 232.4g |
| Maize, grits, uncooked | 212.6g |
| Bream, fillet, baked, no added fat | 173.8g |
| Bread roll, from white flour | 164.5g |
| Squash, button, fresh, boiled, drained | 115.6g |
| Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted | 87.6g |
| Potato straws, French fries, plain | 72.0g |
| Cranberry, raw | 63.3g |
| Blueberry, raw | 56.4g |
| Chutney or relish, commercial | 55.0g |
| Almond beverage, added sugar & vitamins B1, B2 & B12 & Ca | 49.6g |
| Noodle snack, wheat, flavoured, dry | 38.5g |
| Vine leaf, grape, canned | 17.1g |
| Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat | 1.5g |
| Fenugreek seed, dried | 0.0g |
| Cherry, black, canned in syrup, syrup only | 0.0g |
| Bread, from white flour, added fibre | 0.0g |
| Couscous, boiled, no added fat or salt | 0.0g |
| Wine, white, semillon | 0.0g |
| Strawberry, raw | 0.0g |
| Brussels sprout, fresh, boiled, drained | 0.0g |
| Currant, dried | 0.0g |
| Salt, table, non-iodised | 0.0g |
| Bulgur, uncooked | 0.0g |
| Lentil, hulled, dry | 0.0g |
| Bread, from white flour, Italian-style, commercial | 0.0g |
| Coconut, fresh, mature, water or juice | 0.0g |
| Capsicum, red, fresh, fried, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10685.6 | 98.2% | 98.2% | OK |
| Protein (g) | 105.8g | 116.3% | 116.3% | OK |
| Fat, total (g) | 67.0g | 77.0% | 77.0% | LOW |
| Available carbohydrate, without sugar alcohols (g) | 359.5g | 110.6% | 110.6% | OK |
| Calcium (Ca) (mg) | 963.9mg | 96.4% | 96.4% | OK |
| Chloride (Cl) (mg) | 2085.5mg | 90.7% | 90.7% | OK |
| Chromium (Cr) (ug) | 41.8μg | 119.4% | 119.4% | OK |
| Copper (Cu) (mg) | 0.9mg | 102.9% | 102.9% | OK |
| Total dietary fibre (g) | 35.4g | 93.2% | 93.2% | OK |
| Total folates (ug) | 664.7μg | 166.2% | 166.2% | HIGH |
| Iodine (I) (ug) | 176.3μg | 117.5% | 117.5% | OK |
| Iron (Fe) (mg) | 13.7mg | 171.2% | 171.2% | HIGH |
| Magnesium (Mg) (mg) | 387.5mg | 92.3% | 92.3% | OK |
| Manganese (Mn) (mg) | 3.1mg | 135.1% | 135.1% | OK |
| Molybdenum (Mo) (ug) | 81.1μg | 180.2% | 180.2% | HIGH |
| Phosphorus (P) (mg) | 1679.6mg | 239.9% | 239.9% | HIGH |
| Potassium (K) (mg) | 4983.3mg | 146.6% | 146.6% | OK |
| Selenium (Se) (ug) | 135.5μg | 246.3% | 246.3% | HIGH |
| Sodium (Na) (mg) | 2949.6mg | 196.6% | 196.6% | HIGH |
| Vitamin A retinol equivalents (ug) | 682.1μg | 75.8% | 75.8% | LOW |
| Thiamin (B1) (mg) | 1.5mg | 128.9% | 128.9% | OK |
| Cobalamin (B12) (ug) | 4.7μg | 197.7% | 197.7% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 90.3% | 90.3% | OK |
| Niacin (B3) (mg) | 21.9mg | 137.1% | 137.1% | OK |
| Pantothenic acid (B5) (mg) | 3.6mg | 72.4% | 72.4% | LOW |
| Pyridoxine (B6) (mg) | 1.5mg | 89.0% | 89.0% | OK |
| Biotin (B7) (ug) | 27.9μg | 93.1% | 93.1% | OK |
| Vitamin C (mg) | 150.9mg | 167.7% | 167.7% | HIGH |
| Vitamin D3 equivalents (ug) | 4.1μg | 27.3% | 27.3% | LOW |
| Vitamin E (mg) | 18.1mg | 120.5% | 120.5% | OK |
| Zinc (Zn) (mg) | 6.4mg | 58.2% | 58.2% | LOW |
| Total saturated fatty acids, equated (g) | 20.6g | 93.7% | 93.7% | OK |
| Cholesterol (mg) | 178.1mg | 59.4% | 59.4% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 2311.2mg | 144.4% | 144.4% | OK |
Nutrients at good levels: 20 of 34
Nutrients below target: 6 of 34
Nutrients above target: 8 of 34