Optimization Score: 3.63
Diet Type: all
Execution Time: 2331.5 seconds
Generations: 260
Foods Used: 29
Date: 2025-05-14
| Food | Amount |
|---|---|
| Pasta, white wheat flour & spinach, boiled from dry, no added salt | 311.1g |
| Plum, dark, canned in syrup, drained | 304.5g |
| Rice beverage, fluid, added calcium | 262.4g |
| Hamburger, white roll, beef patty, with salad, independent takeaway outlet | 208.1g |
| Lime, peeled, raw | 125.6g |
| Strawberry, purchased frozen | 109.9g |
| Mixed leafy greens, commercial, raw | 100.2g |
| Chicken, breast, lean flesh, fried, no added fat | 90.4g |
| Cream, sour, light (approximately 18% fat) | 86.9g |
| Dairy or yoghurt dessert, chocolate, regular fat | 82.4g |
| Snapper, fillet, steamed, no added fat | 71.5g |
| Bean, broad, dried | 42.6g |
| Lamb, chop, with bone, forequarter, semi-trimmed, raw | 38.8g |
| Alcoholic beverage, spirit, approximately 30% v/v, all (Brandy, Gin, Rum, Vodka and Whisky), cooked | 30.1g |
| Pork, loin chop, separable fat, raw | 30.0g |
| Mullet, yelloweye, fillet, raw | 22.0g |
| Milk, cow, powder, regular fat, unfortified | 16.5g |
| Yoghurt, natural, regular fat (3% fat) | 10.8g |
| Nut, cashew, raw, unsalted | 0.0g |
| Spam, canned | 0.0g |
| Turkey, hindquarter, lean flesh, skin & fat, raw | 0.0g |
| Beef, mince, lower fat, raw | 0.0g |
| Pork, scotch roast, separable fat, baked, no added fat | 0.0g |
| Beef, diced, lean, dry-fried, no added fat | 0.0g |
| Cheese, edam | 0.0g |
| Veal, steak, boneless, leg, untrimmed, grilled, no added fat | 0.0g |
| Chicken, wing, lean flesh, skin & fat, baked, no added fat | 0.0g |
| Prawn, banana, aquacultured, purchased cooked | 0.0g |
| Veal, cutlet, with bone, lean, grilled, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10227.5 | 94.0% | 94.0% | OK |
| Protein (g) | 130.4g | 143.3% | 143.3% | OK |
| Fat, total (g) | 81.7g | 93.9% | 93.9% | OK |
| Available carbohydrate, without sugar alcohols (g) | 269.0g | 82.8% | 82.8% | OK |
| Calcium (Ca) (mg) | 1017.3mg | 101.7% | 101.7% | OK |
| Chloride (Cl) (mg) | 1794.1mg | 78.0% | 78.0% | LOW |
| Chromium (Cr) (ug) | 49.9μg | 142.6% | 142.6% | OK |
| Copper (Cu) (mg) | 0.9mg | 103.9% | 103.9% | OK |
| Total dietary fibre (g) | 34.8g | 91.7% | 91.7% | OK |
| Total folates (ug) | 569.1μg | 142.3% | 142.3% | OK |
| Iodine (I) (ug) | 137.5μg | 91.6% | 91.6% | OK |
| Iron (Fe) (mg) | 12.8mg | 159.5% | 159.5% | HIGH |
| Magnesium (Mg) (mg) | 373.0mg | 88.8% | 88.8% | OK |
| Manganese (Mn) (mg) | 3.0mg | 128.8% | 128.8% | OK |
| Molybdenum (Mo) (ug) | 52.1μg | 115.7% | 115.7% | OK |
| Phosphorus (P) (mg) | 1765.4mg | 252.2% | 252.2% | HIGH |
| Potassium (K) (mg) | 3655.7mg | 107.5% | 107.5% | OK |
| Selenium (Se) (ug) | 114.2μg | 207.7% | 207.7% | HIGH |
| Sodium (Na) (mg) | 1640.1mg | 109.3% | 109.3% | OK |
| Vitamin A retinol equivalents (ug) | 887.0μg | 98.6% | 98.6% | OK |
| Thiamin (B1) (mg) | 1.5mg | 121.6% | 121.6% | OK |
| Cobalamin (B12) (ug) | 5.6μg | 234.3% | 234.3% | HIGH |
| Riboflavin (B2) (mg) | 1.3mg | 98.0% | 98.0% | OK |
| Niacin (B3) (mg) | 30.1mg | 188.1% | 188.1% | HIGH |
| Pantothenic acid (B5) (mg) | 3.7mg | 73.7% | 73.7% | LOW |
| Pyridoxine (B6) (mg) | 1.8mg | 104.0% | 104.0% | OK |
| Biotin (B7) (ug) | 30.6μg | 102.0% | 102.0% | OK |
| Vitamin C (mg) | 108.3mg | 120.3% | 120.3% | OK |
| Vitamin D3 equivalents (ug) | 12.9μg | 85.7% | 85.7% | OK |
| Vitamin E (mg) | 9.4mg | 62.4% | 62.4% | LOW |
| Zinc (Zn) (mg) | 11.4mg | 103.4% | 103.4% | OK |
| Total saturated fatty acids, equated (g) | 37.3g | 169.7% | 169.7% | HIGH |
| Cholesterol (mg) | 356.9mg | 119.0% | 119.0% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 487.5mg | 30.5% | 30.5% | LOW |
Nutrients at good levels: 24 of 34
Nutrients below target: 4 of 34
Nutrients above target: 6 of 34