Optimization Score: 3.17
Diet Type: all
Execution Time: 1203.5 seconds
Generations: 145
Foods Used: 27
Date: 2025-05-14
| Food | Amount |
|---|---|
| Potato, new, peeled, baked, no added fat | 202.4g |
| Bread roll, topped with cheese | 170.6g |
| Milk, cow, fluid, flavoured, chocolate, reduced fat | 168.8g |
| Potato, coliban, peeled, raw | 160.5g |
| Barramundi, aquacultured, fillet, steamed with no added fat | 141.0g |
| Beetroot, fresh, purple, peeled, raw | 126.3g |
| Beer, light (alcohol 1-2.9% v/v) | 105.4g |
| Potato, fries, independent takeaway outlet, deep fried, blended oil, salted | 101.3g |
| Scone, fruit, commercial | 85.7g |
| Nectarine, yellow, unpeeled, raw | 67.9g |
| Margarine spread, monounsaturated (greater than 65% fat) | 60.6g |
| Pasta, white wheat flour, boiled from dry, no added salt | 58.6g |
| Baked beans, canned in tomato sauce, reduced salt | 57.8g |
| Nut, almond meal | 32.8g |
| Lamb, boneless dice or strips, untrimmed, raw | 28.0g |
| Semolina, boiled, no added fat or salt | 11.4g |
| Snapper, fillet, raw | 8.4g |
| Pork, medallion or loin steak, lean, raw | 7.5g |
| Tea, green, plain, without milk | 1.7g |
| Coconut, cream, regular fat | 0.0g |
| Flour, spelt | 0.0g |
| Goat, meat, all cuts, untrimmed, baked, no added fat | 0.0g |
| Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat | 0.0g |
| Lamb, diced, untrimmed, stir-fried, no added fat | 0.0g |
| Rabbit, farmed, whole, raw | 0.0g |
| Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) | 0.0g |
| Pork, medallion or loin steak, separable fat, fried, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10750.9 | 98.8% | 98.8% | OK |
| Protein (g) | 105.6g | 116.0% | 116.0% | OK |
| Fat, total (g) | 112.7g | 129.6% | 129.6% | OK |
| Available carbohydrate, without sugar alcohols (g) | 265.2g | 81.6% | 81.6% | OK |
| Calcium (Ca) (mg) | 847.5mg | 84.7% | 84.7% | OK |
| Chloride (Cl) (mg) | 2264.6mg | 98.5% | 98.5% | OK |
| Chromium (Cr) (ug) | 30.9μg | 88.2% | 88.2% | OK |
| Copper (Cu) (mg) | 1.1mg | 123.4% | 123.4% | OK |
| Total dietary fibre (g) | 27.3g | 71.8% | 71.8% | LOW |
| Total folates (ug) | 617.8μg | 154.5% | 154.5% | HIGH |
| Iodine (I) (ug) | 133.8μg | 89.2% | 89.2% | OK |
| Iron (Fe) (mg) | 11.1mg | 138.5% | 138.5% | OK |
| Magnesium (Mg) (mg) | 432.2mg | 102.9% | 102.9% | OK |
| Manganese (Mn) (mg) | 3.3mg | 143.6% | 143.6% | OK |
| Molybdenum (Mo) (ug) | 53.8μg | 119.6% | 119.6% | OK |
| Phosphorus (P) (mg) | 1645.8mg | 235.1% | 235.1% | HIGH |
| Potassium (K) (mg) | 5068.0mg | 149.1% | 149.1% | OK |
| Selenium (Se) (ug) | 93.3μg | 169.6% | 169.6% | HIGH |
| Sodium (Na) (mg) | 2232.9mg | 148.9% | 148.9% | OK |
| Vitamin A retinol equivalents (ug) | 623.0μg | 69.2% | 69.2% | LOW |
| Thiamin (B1) (mg) | 1.4mg | 116.3% | 116.3% | OK |
| Cobalamin (B12) (ug) | 4.2μg | 173.7% | 173.7% | HIGH |
| Riboflavin (B2) (mg) | 1.3mg | 102.1% | 102.1% | OK |
| Niacin (B3) (mg) | 23.5mg | 147.1% | 147.1% | OK |
| Pantothenic acid (B5) (mg) | 3.2mg | 64.2% | 64.2% | LOW |
| Pyridoxine (B6) (mg) | 1.6mg | 92.5% | 92.5% | OK |
| Biotin (B7) (ug) | 21.9μg | 73.0% | 73.0% | LOW |
| Vitamin C (mg) | 73.1mg | 81.2% | 81.2% | OK |
| Vitamin D3 equivalents (ug) | 20.1μg | 133.7% | 133.7% | OK |
| Vitamin E (mg) | 25.4mg | 169.5% | 169.5% | HIGH |
| Zinc (Zn) (mg) | 10.2mg | 93.1% | 93.1% | OK |
| Total saturated fatty acids, equated (g) | 29.5g | 134.1% | 134.1% | OK |
| Cholesterol (mg) | 228.8mg | 76.3% | 76.3% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 971.8mg | 60.7% | 60.7% | LOW |
Nutrients at good levels: 23 of 34
Nutrients below target: 6 of 34
Nutrients above target: 5 of 34