Optimization Score: 5.12
Diet Type: all
Execution Time: 854.8 seconds
Generations: 108
Foods Used: 26
Date: 2025-05-14
| Food | Amount |
|---|---|
| Banana, cavendish, peeled, raw | 172.2g |
| Potato, pale skin, peeled, boiled, drained | 154.3g |
| Flour, arrowroot | 143.0g |
| Cod, smoked, raw | 137.4g |
| Tamarillo, peeled, raw | 136.0g |
| Beer, mid-strength (alcohol 3-3.9% v/v) | 120.0g |
| Bean, broad, fresh, boiled, drained | 111.6g |
| Apricot, dried | 110.4g |
| Yoghurt, vanilla flavoured, low fat (less than 0.5% fat) | 79.9g |
| Nut, chestnut, roasted, unsalted | 79.7g |
| Chicken, nugget, purchased frozen, baked, no added fat | 76.2g |
| Duck, lean flesh, skin & fat, raw | 65.8g |
| Water, bottled, still | 58.5g |
| Oil, macadamia | 57.3g |
| Meat alternative, mycoprotein/fungus base, commercial, as purchased | 44.7g |
| Chicken, wing, lean flesh, raw | 32.5g |
| Bread, from white flour, Italian-style, commercial, toasted | 31.8g |
| Pork, loin cutlet, untrimmed, fried, no added fat | 28.5g |
| Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat | 27.3g |
| Sardine, Australian, whole, raw | 22.9g |
| Psyllium, uncooked | 10.6g |
| Oats, rolled, uncooked | 0.3g |
| Baking powder, dry powder | 0.0g |
| Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat | 0.0g |
| Sauce, simmer for chicken, commercial | 0.0g |
| Bassa, fillet, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11674.9 | 107.3% | 107.3% | OK |
| Protein (g) | 108.9g | 119.6% | 119.6% | OK |
| Fat, total (g) | 113.8g | 130.9% | 130.9% | OK |
| Available carbohydrate, without sugar alcohols (g) | 291.3g | 89.6% | 89.6% | OK |
| Calcium (Ca) (mg) | 651.7mg | 65.2% | 65.2% | LOW |
| Chloride (Cl) (mg) | 2088.2mg | 90.8% | 90.8% | OK |
| Chromium (Cr) (ug) | 36.5μg | 104.2% | 104.2% | OK |
| Copper (Cu) (mg) | 1.1mg | 125.9% | 125.9% | OK |
| Total dietary fibre (g) | 56.7g | 149.2% | 149.2% | OK |
| Total folates (ug) | 323.6μg | 80.9% | 80.9% | OK |
| Iodine (I) (ug) | 146.1μg | 97.4% | 97.4% | OK |
| Iron (Fe) (mg) | 14.8mg | 184.6% | 184.6% | HIGH |
| Magnesium (Mg) (mg) | 363.5mg | 86.5% | 86.5% | OK |
| Manganese (Mn) (mg) | 3.4mg | 149.8% | 149.8% | OK |
| Molybdenum (Mo) (ug) | 23.9μg | 53.2% | 53.2% | LOW |
| Phosphorus (P) (mg) | 1555.4mg | 222.2% | 222.2% | HIGH |
| Potassium (K) (mg) | 5260.4mg | 154.7% | 154.7% | HIGH |
| Selenium (Se) (ug) | 110.4μg | 200.8% | 200.8% | HIGH |
| Sodium (Na) (mg) | 2236.3mg | 149.1% | 149.1% | OK |
| Vitamin A retinol equivalents (ug) | 813.0μg | 90.3% | 90.3% | OK |
| Thiamin (B1) (mg) | 1.4mg | 118.4% | 118.4% | OK |
| Cobalamin (B12) (ug) | 3.7μg | 153.2% | 153.2% | HIGH |
| Riboflavin (B2) (mg) | 1.6mg | 121.5% | 121.5% | OK |
| Niacin (B3) (mg) | 24.9mg | 155.8% | 155.8% | HIGH |
| Pantothenic acid (B5) (mg) | 3.5mg | 69.1% | 69.1% | LOW |
| Pyridoxine (B6) (mg) | 2.5mg | 147.8% | 147.8% | OK |
| Biotin (B7) (ug) | 11.8μg | 39.2% | 39.2% | LOW |
| Vitamin C (mg) | 82.1mg | 91.3% | 91.3% | OK |
| Vitamin D3 equivalents (ug) | 15.4μg | 102.6% | 102.6% | OK |
| Vitamin E (mg) | 13.4mg | 89.1% | 89.1% | OK |
| Zinc (Zn) (mg) | 10.9mg | 98.9% | 98.9% | OK |
| Total saturated fatty acids, equated (g) | 24.3g | 110.5% | 110.5% | OK |
| Cholesterol (mg) | 265.7mg | 88.6% | 88.6% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 401.9mg | 25.1% | 25.1% | LOW |
Nutrients at good levels: 23 of 34
Nutrients below target: 5 of 34
Nutrients above target: 6 of 34