Optimization Score: 3.45
Diet Type: all
Execution Time: 1945.7 seconds
Generations: 333
Foods Used: 19
Date: 2025-05-13
| Food | Amount |
|---|---|
| Tomato, whole, canned in tomato juice, undrained | 412.2g |
| Tart, custard, commercial | 383.7g |
| Cucumber, common, peeled, raw | 254.9g |
| Protein powder, whey based, protein >70%, unfortified, prepared with water | 184.2g |
| Sausage roll, purchased frozen, baked | 160.9g |
| Artichoke, globe, boiled, drained | 160.1g |
| Zucchini, golden, fresh, unpeeled, fried, no added fat | 128.9g |
| Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca | 104.5g |
| Salmon, Pacific King, fillet, steamed, no added fat | 50.8g |
| Rye, rolled, uncooked | 34.0g |
| Tomato, paste, with added salt | 28.4g |
| Veal, boneless dice or strips, untrimmed, raw | 5.9g |
| Pork, loin cutlet, untrimmed, fried, no added fat | 1.4g |
| Mulloway, flesh, steamed, no added fat | 0.0g |
| Mussel, blue, steamed | 0.0g |
| Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat | 0.0g |
| Camel, rump, raw | 0.0g |
| Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat | 0.0g |
| Baked beans, canned in tomato sauce, reduced salt | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 8619.7 | 79.2% | 79.2% | LOW |
| Protein (g) | 100.3g | 110.2% | 110.2% | OK |
| Fat, total (g) | 79.9g | 91.8% | 91.8% | OK |
| Available carbohydrate, without sugar alcohols (g) | 215.5g | 66.3% | 66.3% | LOW |
| Calcium (Ca) (mg) | 825.9mg | 82.6% | 82.6% | OK |
| Chloride (Cl) (mg) | 3453.0mg | 150.1% | 150.1% | HIGH |
| Chromium (Cr) (ug) | 49.6μg | 141.9% | 141.9% | OK |
| Copper (Cu) (mg) | 1.0mg | 108.3% | 108.3% | OK |
| Total dietary fibre (g) | 39.6g | 104.2% | 104.2% | OK |
| Total folates (ug) | 363.0μg | 90.7% | 90.7% | OK |
| Iodine (I) (ug) | 133.0μg | 88.7% | 88.7% | OK |
| Iron (Fe) (mg) | 11.5mg | 143.6% | 143.6% | OK |
| Magnesium (Mg) (mg) | 305.2mg | 72.7% | 72.7% | LOW |
| Manganese (Mn) (mg) | 2.6mg | 115.1% | 115.1% | OK |
| Molybdenum (Mo) (ug) | 42.2μg | 93.7% | 93.7% | OK |
| Phosphorus (P) (mg) | 1545.2mg | 220.7% | 220.7% | HIGH |
| Potassium (K) (mg) | 3703.3mg | 108.9% | 108.9% | OK |
| Selenium (Se) (ug) | 81.3μg | 147.8% | 147.8% | OK |
| Sodium (Na) (mg) | 2642.9mg | 176.2% | 176.2% | HIGH |
| Vitamin A retinol equivalents (ug) | 587.6μg | 65.3% | 65.3% | LOW |
| Thiamin (B1) (mg) | 1.1mg | 95.6% | 95.6% | OK |
| Cobalamin (B12) (ug) | 4.7μg | 197.3% | 197.3% | HIGH |
| Riboflavin (B2) (mg) | 1.6mg | 123.5% | 123.5% | OK |
| Niacin (B3) (mg) | 17.4mg | 108.4% | 108.4% | OK |
| Pantothenic acid (B5) (mg) | 6.3mg | 126.1% | 126.1% | OK |
| Pyridoxine (B6) (mg) | 2.2mg | 129.4% | 129.4% | OK |
| Biotin (B7) (ug) | 22.6μg | 75.4% | 75.4% | LOW |
| Vitamin C (mg) | 115.1mg | 127.9% | 127.9% | OK |
| Vitamin D3 equivalents (ug) | 5.7μg | 38.1% | 38.1% | LOW |
| Vitamin E (mg) | 15.5mg | 103.2% | 103.2% | OK |
| Zinc (Zn) (mg) | 10.2mg | 93.0% | 93.0% | OK |
| Total saturated fatty acids, equated (g) | 34.3g | 155.8% | 155.8% | HIGH |
| Cholesterol (mg) | 299.5mg | 99.8% | 99.8% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 2067.1mg | 129.2% | 129.2% | OK |
Nutrients at good levels: 23 of 34
Nutrients below target: 6 of 34
Nutrients above target: 5 of 34