Optimization Score: 4.62
Diet Type: all
Execution Time: 1019.4 seconds
Generations: 123
Foods Used: 27
Date: 2025-05-12
| Food | Amount |
|---|---|
| Noodle, wheat with egg, plain, boiled, no added fat | 156.2g |
| Bread roll, topped with cheese & bacon | 141.9g |
| Doughnut, iced | 108.6g |
| Chocolate, milk, fondant or caramel filled | 88.8g |
| Rocket, fresh, raw | 73.5g |
| Passionfruit, pulp, canned | 72.5g |
| Nut, chestnut, raw, unsalted | 59.9g |
| Potato, pontiac, peeled, baked, no added fat | 55.7g |
| Salmon, Pacific King, fillet, steamed, no added fat | 55.6g |
| Apple, granny-smith, unpeeled, raw | 54.1g |
| Liquorice, black | 47.3g |
| Pineapple, canned in pineapple juice, juice only | 44.0g |
| Cheese, cream, plain | 42.6g |
| Plum, unpeeled, raw | 41.1g |
| Eggplant, unpeeled, fresh, baked, no added fat | 31.8g |
| Veal, steak, boneless, leg, untrimmed, grilled, no added fat | 26.6g |
| Chives, raw | 22.6g |
| Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat | 20.2g |
| Curry powder | 16.4g |
| Chilli (chili), green, fried, no added fat | 0.0g |
| Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat | 0.0g |
| Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat | 0.0g |
| Sage, dried | 0.0g |
| Nut, peanut, with skin, roasted, with oil, salted | 0.0g |
| Lentil, French, hulled, dry | 0.0g |
| Rice, brown, uncooked | 0.0g |
| Pea, green, fresh, boiled, drained | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10034.2 | 92.2% | 92.2% | OK |
| Protein (g) | 90.5g | 99.5% | 99.5% | OK |
| Fat, total (g) | 93.8g | 107.8% | 107.8% | OK |
| Available carbohydrate, without sugar alcohols (g) | 282.0g | 86.8% | 86.8% | OK |
| Calcium (Ca) (mg) | 970.0mg | 97.0% | 97.0% | OK |
| Chloride (Cl) (mg) | 1050.8mg | 45.7% | 45.7% | LOW |
| Chromium (Cr) (ug) | 8.7μg | 24.8% | 24.8% | LOW |
| Copper (Cu) (mg) | 1.2mg | 132.7% | 132.7% | OK |
| Total dietary fibre (g) | 41.6g | 109.4% | 109.4% | OK |
| Total folates (ug) | 552.1μg | 138.0% | 138.0% | OK |
| Iodine (I) (ug) | 97.3μg | 64.9% | 64.9% | LOW |
| Iron (Fe) (mg) | 15.8mg | 197.7% | 197.7% | HIGH |
| Magnesium (Mg) (mg) | 356.2mg | 84.8% | 84.8% | OK |
| Manganese (Mn) (mg) | 3.7mg | 159.7% | 159.7% | HIGH |
| Molybdenum (Mo) (ug) | 55.5μg | 123.2% | 123.2% | OK |
| Phosphorus (P) (mg) | 1329.9mg | 190.0% | 190.0% | HIGH |
| Potassium (K) (mg) | 3057.4mg | 89.9% | 89.9% | OK |
| Selenium (Se) (ug) | 68.9μg | 125.3% | 125.3% | OK |
| Sodium (Na) (mg) | 1904.1mg | 126.9% | 126.9% | OK |
| Vitamin A retinol equivalents (ug) | 789.5μg | 87.7% | 87.7% | OK |
| Thiamin (B1) (mg) | 1.4mg | 113.6% | 113.6% | OK |
| Cobalamin (B12) (ug) | 2.4μg | 98.6% | 98.6% | OK |
| Riboflavin (B2) (mg) | 1.1mg | 86.5% | 86.5% | OK |
| Niacin (B3) (mg) | 21.4mg | 133.4% | 133.4% | OK |
| Pantothenic acid (B5) (mg) | 4.6mg | 92.4% | 92.4% | OK |
| Pyridoxine (B6) (mg) | 2.2mg | 128.0% | 128.0% | OK |
| Biotin (B7) (ug) | 29.8μg | 99.2% | 99.2% | OK |
| Vitamin C (mg) | 119.0mg | 132.3% | 132.3% | OK |
| Vitamin D3 equivalents (ug) | 8.3μg | 55.4% | 55.4% | LOW |
| Vitamin E (mg) | 12.6mg | 83.7% | 83.7% | OK |
| Zinc (Zn) (mg) | 9.3mg | 85.0% | 85.0% | OK |
| Total saturated fatty acids, equated (g) | 45.0g | 204.4% | 204.4% | HIGH |
| Cholesterol (mg) | 237.6mg | 79.2% | 79.2% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 2311.4mg | 144.5% | 144.5% | OK |
Nutrients at good levels: 25 of 34
Nutrients below target: 5 of 34
Nutrients above target: 4 of 34