Optimization Score: 2.53
Diet Type: all
Execution Time: 1427.8 seconds
Generations: 199
Foods Used: 23
Date: 2025-05-12
| Food | Amount |
|---|---|
| Ginger, peeled, fresh, fried, no added fat | 202.8g |
| Orange, valencia, peeled, raw | 180.7g |
| Bread, flat (pita or Lebanese), white, commercial | 164.1g |
| Mandarin, canned in syrup | 131.5g |
| Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat | 131.2g |
| Silver perch, aquacultured, steamed, no added fat | 90.8g |
| Bar, honeycomb centre, milk chocolate-coated | 77.9g |
| Biscuit, savoury, from white wheat flour, water cracker style | 71.9g |
| Apricot, dried | 71.4g |
| Pork, forequarter chop, lean, raw | 62.0g |
| Cassava, yellow flesh, peeled, fresh, raw | 54.8g |
| Prune (dried plum) | 51.1g |
| Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols | 36.5g |
| Vine leaf, grape, canned | 14.8g |
| Tahini, sesame seed pulp | 4.8g |
| Salami, all varieties, raw | 0.0g |
| Beef, rump steak, semi-trimmed, raw | 0.0g |
| Noodle, wheat, instant, flavoured, boiled, drained | 0.0g |
| Ham, leg, lean | 0.0g |
| Lamb, roasting piece, leg or mini roast, untrimmed, raw | 0.0g |
| Potato, coliban, peeled, baked, no added fat | 0.0g |
| Silverbeet, fresh, raw | 0.0g |
| Goat, meat, all cuts, untrimmed, baked, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10494.1 | 96.5% | 96.5% | OK |
| Protein (g) | 101.2g | 111.3% | 111.3% | OK |
| Fat, total (g) | 94.6g | 108.8% | 108.8% | OK |
| Available carbohydrate, without sugar alcohols (g) | 290.5g | 89.4% | 89.4% | OK |
| Calcium (Ca) (mg) | 460.2mg | 46.0% | 46.0% | LOW |
| Chloride (Cl) (mg) | 2301.2mg | 100.1% | 100.1% | OK |
| Chromium (Cr) (ug) | 32.5μg | 93.0% | 93.0% | OK |
| Copper (Cu) (mg) | 1.3mg | 144.5% | 144.5% | OK |
| Total dietary fibre (g) | 35.7g | 93.9% | 93.9% | OK |
| Total folates (ug) | 528.9μg | 132.2% | 132.2% | OK |
| Iodine (I) (ug) | 118.5μg | 79.0% | 79.0% | LOW |
| Iron (Fe) (mg) | 11.8mg | 147.9% | 147.9% | OK |
| Magnesium (Mg) (mg) | 352.0mg | 83.8% | 83.8% | OK |
| Manganese (Mn) (mg) | 3.0mg | 131.0% | 131.0% | OK |
| Molybdenum (Mo) (ug) | 39.0μg | 86.7% | 86.7% | OK |
| Phosphorus (P) (mg) | 1512.0mg | 216.0% | 216.0% | HIGH |
| Potassium (K) (mg) | 4108.7mg | 120.8% | 120.8% | OK |
| Selenium (Se) (ug) | 101.1μg | 183.9% | 183.9% | HIGH |
| Sodium (Na) (mg) | 2229.5mg | 148.6% | 148.6% | OK |
| Vitamin A retinol equivalents (ug) | 869.5μg | 96.6% | 96.6% | OK |
| Thiamin (B1) (mg) | 2.0mg | 167.6% | 167.6% | HIGH |
| Cobalamin (B12) (ug) | 3.1μg | 130.1% | 130.1% | OK |
| Riboflavin (B2) (mg) | 1.1mg | 87.2% | 87.2% | OK |
| Niacin (B3) (mg) | 24.4mg | 152.8% | 152.8% | HIGH |
| Pantothenic acid (B5) (mg) | 3.2mg | 64.4% | 64.4% | LOW |
| Pyridoxine (B6) (mg) | 2.0mg | 118.4% | 118.4% | OK |
| Biotin (B7) (ug) | 27.5μg | 91.8% | 91.8% | OK |
| Vitamin C (mg) | 140.4mg | 156.0% | 156.0% | HIGH |
| Vitamin D3 equivalents (ug) | 12.9μg | 86.0% | 86.0% | OK |
| Vitamin E (mg) | 15.9mg | 105.9% | 105.9% | OK |
| Zinc (Zn) (mg) | 10.8mg | 97.8% | 97.8% | OK |
| Total saturated fatty acids, equated (g) | 33.3g | 151.3% | 151.3% | HIGH |
| Cholesterol (mg) | 261.3mg | 87.1% | 87.1% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1382.9mg | 86.4% | 86.4% | OK |
Nutrients at good levels: 25 of 34
Nutrients below target: 3 of 34
Nutrients above target: 6 of 34