Optimization Score: 5.26
Diet Type: all
Execution Time: 1435.8 seconds
Generations: 167
Foods Used: 28
Date: 2025-05-12
| Food | Amount |
|---|---|
| Shallot, peeled, fresh, raw | 205.0g |
| Chicken, thigh, lean flesh, skin & fat, raw | 202.6g |
| Bread, gluten free | 161.8g |
| Mango, peeled, raw | 142.6g |
| Sugar, white, icing mixture | 142.6g |
| Cake, fruit, homemade, uniced | 135.3g |
| Okra, cooked, no added fat | 88.5g |
| Okra, raw | 73.3g |
| Cordial, blackcurrant juice, regular, recommended dilution | 58.2g |
| Rocket, fresh, raw | 57.5g |
| Pork, loin chop, semi-trimmed, raw | 55.7g |
| Lamb, stir-fry strips, lean, casseroled, no added fat | 53.8g |
| Salmon, red, canned in brine, drained | 47.1g |
| Bread, wrap, white, commercial | 36.5g |
| Bream, fillet, baked, no added fat | 34.0g |
| Cassava, white flesh, peeled, fresh, boiled, drained | 33.7g |
| Bream, fillet, raw | 26.1g |
| Carrot, baby, baked, no added fat | 17.4g |
| Rambutan, raw | 7.5g |
| Biscuit, savoury, rice cracker, seaweed flavoured | 4.5g |
| Lentil, green, hulled, dry | 0.0g |
| Sausage, chorizo, uncooked | 0.0g |
| Cumin (cummin) seed, dried, ground | 0.0g |
| Pork, loin cutlet, untrimmed, raw | 0.0g |
| Prawn, endeavour, wild, flesh, raw | 0.0g |
| Cabbage, Chinese flowering, raw | 0.0g |
| Veal, cutlet, with bone, lean, grilled, no added fat | 0.0g |
| Pork, round mini roast, untrimmed, baked, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10349.6 | 95.1% | 95.1% | OK |
| Protein (g) | 116.5g | 128.0% | 128.0% | OK |
| Fat, total (g) | 70.4g | 81.0% | 81.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 334.9g | 103.0% | 103.0% | OK |
| Calcium (Ca) (mg) | 740.3mg | 74.0% | 74.0% | LOW |
| Chloride (Cl) (mg) | 514.8mg | 22.4% | 22.4% | LOW |
| Chromium (Cr) (ug) | 29.3μg | 83.8% | 83.8% | OK |
| Copper (Cu) (mg) | 0.8mg | 87.4% | 87.4% | OK |
| Total dietary fibre (g) | 29.5g | 77.5% | 77.5% | LOW |
| Total folates (ug) | 556.4μg | 139.1% | 139.1% | OK |
| Iodine (I) (ug) | 264.5μg | 176.3% | 176.3% | HIGH |
| Iron (Fe) (mg) | 11.7mg | 146.1% | 146.1% | OK |
| Magnesium (Mg) (mg) | 387.2mg | 92.2% | 92.2% | OK |
| Manganese (Mn) (mg) | 2.3mg | 101.4% | 101.4% | OK |
| Molybdenum (Mo) (ug) | 61.9μg | 137.5% | 137.5% | OK |
| Phosphorus (P) (mg) | 1595.9mg | 228.0% | 228.0% | HIGH |
| Potassium (K) (mg) | 3767.1mg | 110.8% | 110.8% | OK |
| Selenium (Se) (ug) | 106.8μg | 194.2% | 194.2% | HIGH |
| Sodium (Na) (mg) | 1730.6mg | 115.4% | 115.4% | OK |
| Vitamin A retinol equivalents (ug) | 1098.8μg | 122.1% | 122.1% | OK |
| Thiamin (B1) (mg) | 2.0mg | 169.3% | 169.3% | HIGH |
| Cobalamin (B12) (ug) | 3.5μg | 147.5% | 147.5% | OK |
| Riboflavin (B2) (mg) | 1.3mg | 96.5% | 96.5% | OK |
| Niacin (B3) (mg) | 24.4mg | 152.6% | 152.6% | HIGH |
| Pantothenic acid (B5) (mg) | 4.1mg | 82.9% | 82.9% | OK |
| Pyridoxine (B6) (mg) | 2.0mg | 116.7% | 116.7% | OK |
| Biotin (B7) (ug) | 17.9μg | 59.8% | 59.8% | LOW |
| Vitamin C (mg) | 208.2mg | 231.4% | 231.4% | HIGH |
| Vitamin D3 equivalents (ug) | 19.0μg | 126.6% | 126.6% | OK |
| Vitamin E (mg) | 12.2mg | 81.6% | 81.6% | OK |
| Zinc (Zn) (mg) | 11.5mg | 104.2% | 104.2% | OK |
| Total saturated fatty acids, equated (g) | 24.4g | 110.8% | 110.8% | OK |
| Cholesterol (mg) | 419.2mg | 139.7% | 139.7% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1340.7mg | 83.8% | 83.8% | OK |
Nutrients at good levels: 24 of 34
Nutrients below target: 4 of 34
Nutrients above target: 6 of 34