Optimization Score: 3.83
Diet Type: all
Execution Time: 752.3 seconds
Generations: 88
Foods Used: 28
Date: 2025-05-12
| Food | Amount |
|---|---|
| Bread, from wholemeal flour | 148.5g |
| Celery, fresh, raw | 138.5g |
| Banana, lady finger or sugar, peeled, raw | 135.8g |
| Pumpkin, golden nugget, peeled, fresh, raw | 135.6g |
| Cake, fruit, homemade, uniced | 124.4g |
| Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates | 115.4g |
| Taro, peeled, fresh, boiled, drained | 108.8g |
| Mulberry, raw | 94.5g |
| Pasta, white wheat flour & egg, boiled from dry, no added salt | 72.5g |
| Gemfish, flesh, baked, no added fat | 57.3g |
| Mushroom, common, vitamin D enhanced, fresh, raw | 53.9g |
| Water, soda | 40.9g |
| Yoghurt, strawberry pieces or flavoured, regular fat (3% fat) | 37.9g |
| Coffee, black, from instant coffee powder | 37.4g |
| Beef, steak, boneless, fillet or tenderloin, untrimmed, raw | 32.0g |
| Pork, loin roast, separable fat, baked, no added fat | 30.0g |
| Crocodile, back leg, raw | 28.9g |
| Tuna, yellowfin, flesh, steamed, no added fat | 27.2g |
| Cheese, parmesan, dried, finely grated | 26.3g |
| Oil, cottonseed | 17.3g |
| Lamb, chop, with bone, chump, lean, grilled, no added fat | 14.0g |
| Oil, peanut | 11.1g |
| Kangaroo, rump, raw | 10.0g |
| Beef, silverside roast, semi-trimmed, raw | 8.6g |
| Salami, pepperoni | 8.0g |
| Abalone, green lip, wild, raw | 1.5g |
| Coconut, grated & desiccated | 0.0g |
| Pork, belly, rind removed, baked, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9105.4 | 83.7% | 83.7% | OK |
| Protein (g) | 98.6g | 108.4% | 108.4% | OK |
| Fat, total (g) | 91.2g | 104.8% | 104.8% | OK |
| Available carbohydrate, without sugar alcohols (g) | 222.2g | 68.4% | 68.4% | LOW |
| Calcium (Ca) (mg) | 868.1mg | 86.8% | 86.8% | OK |
| Chloride (Cl) (mg) | 1798.6mg | 78.2% | 78.2% | LOW |
| Chromium (Cr) (ug) | 22.5μg | 64.2% | 64.2% | LOW |
| Copper (Cu) (mg) | 0.9mg | 101.0% | 101.0% | OK |
| Total dietary fibre (g) | 31.4g | 82.6% | 82.6% | OK |
| Total folates (ug) | 545.6μg | 136.4% | 136.4% | OK |
| Iodine (I) (ug) | 169.6μg | 113.1% | 113.1% | OK |
| Iron (Fe) (mg) | 10.8mg | 134.7% | 134.7% | OK |
| Magnesium (Mg) (mg) | 346.5mg | 82.5% | 82.5% | OK |
| Manganese (Mn) (mg) | 3.9mg | 168.2% | 168.2% | HIGH |
| Molybdenum (Mo) (ug) | 65.4μg | 145.4% | 145.4% | OK |
| Phosphorus (P) (mg) | 1420.1mg | 202.9% | 202.9% | HIGH |
| Potassium (K) (mg) | 3788.8mg | 111.4% | 111.4% | OK |
| Selenium (Se) (ug) | 119.7μg | 217.7% | 217.7% | HIGH |
| Sodium (Na) (mg) | 1589.9mg | 106.0% | 106.0% | OK |
| Vitamin A retinol equivalents (ug) | 1116.3μg | 124.0% | 124.0% | OK |
| Thiamin (B1) (mg) | 1.8mg | 148.8% | 148.8% | OK |
| Cobalamin (B12) (ug) | 4.1μg | 171.0% | 171.0% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 90.9% | 90.9% | OK |
| Niacin (B3) (mg) | 27.0mg | 168.8% | 168.8% | HIGH |
| Pantothenic acid (B5) (mg) | 3.6mg | 72.7% | 72.7% | LOW |
| Pyridoxine (B6) (mg) | 1.6mg | 93.0% | 93.0% | OK |
| Biotin (B7) (ug) | 24.5μg | 81.7% | 81.7% | OK |
| Vitamin C (mg) | 84.1mg | 93.4% | 93.4% | OK |
| Vitamin D3 equivalents (ug) | 22.3μg | 148.5% | 148.5% | OK |
| Vitamin E (mg) | 15.0mg | 99.8% | 99.8% | OK |
| Zinc (Zn) (mg) | 10.5mg | 95.1% | 95.1% | OK |
| Total saturated fatty acids, equated (g) | 34.3g | 155.9% | 155.9% | HIGH |
| Cholesterol (mg) | 230.9mg | 77.0% | 77.0% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 622.7mg | 38.9% | 38.9% | LOW |
Nutrients at good levels: 22 of 34
Nutrients below target: 6 of 34
Nutrients above target: 6 of 34