Optimization Score: 3.65
Diet Type: all
Execution Time: 2588.7 seconds
Generations: 364
Foods Used: 23
Date: 2025-05-12
| Food | Amount |
|---|---|
| Bok choy, fried, no added fat | 380.2g |
| Flour, cornflour, from maize starch | 319.2g |
| Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted | 256.5g |
| Beer, light (alcohol 1-2.9% v/v) | 233.5g |
| Noodle, wheat with egg, plain, boiled, no added fat | 159.2g |
| Cheese, cottage | 151.4g |
| Salmon, smoked, sliced | 136.0g |
| Cream, sour, light (approximately 18% fat) | 100.0g |
| Lamb, cutlet or frenched cutlet, with bone, lean, raw | 83.7g |
| Apricot, canned in pear juice, juice only | 65.2g |
| Quinoa, uncooked | 33.5g |
| Margarine spread, polyunsaturated (70% fat) | 23.5g |
| Dressing, French or Italian, regular fat, commercial | 21.8g |
| Bread, from white flour, sour dough, commercial, toasted | 10.9g |
| Oat beverage, fluid, added calcium | 0.0g |
| Cheese, fetta (feta) | 0.0g |
| Veal, cutlet, with bone, untrimmed, grilled, no added fat | 0.0g |
| Paste, soybean | 0.0g |
| Veal, boneless dice or strips, lean, stir-fried, no added fat | 0.0g |
| Oil, rice bran | 0.0g |
| Pikelet, plain, homemade | 0.0g |
| Lobster, southern rock, wild, flesh, purchased steamed or boiled | 0.0g |
| Beef, steak, with bone, T-bone, semi-trimmed, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 13805.2 | 126.9% | 126.9% | OK |
| Protein (g) | 121.4g | 133.4% | 133.4% | OK |
| Fat, total (g) | 106.1g | 121.9% | 121.9% | OK |
| Available carbohydrate, without sugar alcohols (g) | 434.4g | 133.7% | 133.7% | OK |
| Calcium (Ca) (mg) | 766.2mg | 76.6% | 76.6% | LOW |
| Chloride (Cl) (mg) | 2162.9mg | 94.0% | 94.0% | OK |
| Chromium (Cr) (ug) | 25.1μg | 71.6% | 71.6% | LOW |
| Copper (Cu) (mg) | 1.0mg | 108.0% | 108.0% | OK |
| Total dietary fibre (g) | 28.9g | 76.1% | 76.1% | LOW |
| Total folates (ug) | 407.0μg | 101.7% | 101.7% | OK |
| Iodine (I) (ug) | 126.1μg | 84.1% | 84.1% | OK |
| Iron (Fe) (mg) | 14.7mg | 184.0% | 184.0% | HIGH |
| Magnesium (Mg) (mg) | 374.4mg | 89.1% | 89.1% | OK |
| Manganese (Mn) (mg) | 3.6mg | 154.6% | 154.6% | HIGH |
| Molybdenum (Mo) (ug) | 46.4μg | 103.1% | 103.1% | OK |
| Phosphorus (P) (mg) | 1670.2mg | 238.6% | 238.6% | HIGH |
| Potassium (K) (mg) | 4291.4mg | 126.2% | 126.2% | OK |
| Selenium (Se) (ug) | 48.5μg | 88.2% | 88.2% | OK |
| Sodium (Na) (mg) | 3150.8mg | 210.1% | 210.1% | HIGH |
| Vitamin A retinol equivalents (ug) | 874.2μg | 97.1% | 97.1% | OK |
| Thiamin (B1) (mg) | 1.8mg | 152.6% | 152.6% | HIGH |
| Cobalamin (B12) (ug) | 3.4μg | 142.6% | 142.6% | OK |
| Riboflavin (B2) (mg) | 1.7mg | 133.7% | 133.7% | OK |
| Niacin (B3) (mg) | 30.1mg | 187.9% | 187.9% | HIGH |
| Pantothenic acid (B5) (mg) | 2.8mg | 55.9% | 55.9% | LOW |
| Pyridoxine (B6) (mg) | 3.9mg | 229.5% | 229.5% | HIGH |
| Biotin (B7) (ug) | 26.2μg | 87.2% | 87.2% | OK |
| Vitamin C (mg) | 85.7mg | 95.2% | 95.2% | OK |
| Vitamin D3 equivalents (ug) | 14.8μg | 98.8% | 98.8% | OK |
| Vitamin E (mg) | 14.4mg | 95.7% | 95.7% | OK |
| Zinc (Zn) (mg) | 8.8mg | 79.9% | 79.9% | LOW |
| Total saturated fatty acids, equated (g) | 31.3g | 142.4% | 142.4% | OK |
| Cholesterol (mg) | 290.0mg | 96.7% | 96.7% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1264.4mg | 79.0% | 79.0% | LOW |
Nutrients at good levels: 21 of 34
Nutrients below target: 6 of 34
Nutrients above target: 7 of 34