Optimization Score: 4.46
Diet Type: vegan
Execution Time: 4254.4 seconds
Generations: 233
Foods Used: 25
Date: 2025-05-12
| Food | Amount |
|---|---|
| Okra, raw | 275.7g |
| Bread roll, from white flour | 176.5g |
| Croissant, plain | 154.9g |
| Silver perch, aquacultured, baked, no added fat | 137.6g |
| Flour, cornflour, from maize & wheat starch | 132.5g |
| Mulberry, raw | 128.5g |
| Grape, red globe, raw | 121.2g |
| Tomato, whole, canned in tomato juice, drained | 59.6g |
| Carrot, baby, baked, no added fat | 38.8g |
| Blue grenadier, flesh, steamed, no added fat | 28.7g |
| Wine, white, sweet dessert style | 27.7g |
| Nut, almond, with skin, raw, unsalted | 24.8g |
| Potato, fries, independent takeaway outlet, deep fried, blended oil, salted | 23.2g |
| Pea, green, frozen, boiled, drained | 22.8g |
| Sauce, tomato, commercial | 15.2g |
| Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn | 13.5g |
| Water, coconut, commercial | 1.5g |
| Nut, cashew, roasted, unsalted | 0.0g |
| Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified | 0.0g |
| Snack, grain based, extruded, flavoured | 0.0g |
| Pastry, puff, vegetable oil, commercial, baked | 0.0g |
| Biscuit, savoury, from wholemeal wheat flour, crispbread | 0.0g |
| Apricot, canned in pear juice, juice only | 0.0g |
| Bread, from white flour, Italian-style, commercial | 0.0g |
| Bean, haricot, dried | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10341.6 | 95.1% | 95.1% | OK |
| Protein (g) | 97.3g | 106.9% | 106.9% | OK |
| Fat, total (g) | 83.8g | 96.3% | 96.3% | OK |
| Available carbohydrate, without sugar alcohols (g) | 308.7g | 95.0% | 95.0% | OK |
| Calcium (Ca) (mg) | 677.2mg | 67.7% | 67.7% | LOW |
| Chloride (Cl) (mg) | 2282.8mg | 99.3% | 99.3% | OK |
| Chromium (Cr) (ug) | 32.6μg | 93.1% | 93.1% | OK |
| Copper (Cu) (mg) | 1.1mg | 120.7% | 120.7% | OK |
| Total dietary fibre (g) | 35.0g | 92.2% | 92.2% | OK |
| Total folates (ug) | 765.9μg | 191.5% | 191.5% | HIGH |
| Iodine (I) (ug) | 151.3μg | 100.9% | 100.9% | OK |
| Iron (Fe) (mg) | 12.8mg | 160.4% | 160.4% | HIGH |
| Magnesium (Mg) (mg) | 415.0mg | 98.8% | 98.8% | OK |
| Manganese (Mn) (mg) | 3.6mg | 155.0% | 155.0% | HIGH |
| Molybdenum (Mo) (ug) | 47.7μg | 105.9% | 105.9% | OK |
| Phosphorus (P) (mg) | 1558.7mg | 222.7% | 222.7% | HIGH |
| Potassium (K) (mg) | 3345.8mg | 98.4% | 98.4% | OK |
| Selenium (Se) (ug) | 111.7μg | 203.0% | 203.0% | HIGH |
| Sodium (Na) (mg) | 1887.5mg | 125.8% | 125.8% | OK |
| Vitamin A retinol equivalents (ug) | 971.9μg | 108.0% | 108.0% | OK |
| Thiamin (B1) (mg) | 1.8mg | 148.3% | 148.3% | OK |
| Cobalamin (B12) (ug) | 3.7μg | 155.3% | 155.3% | HIGH |
| Riboflavin (B2) (mg) | 1.1mg | 84.8% | 84.8% | OK |
| Niacin (B3) (mg) | 22.0mg | 137.6% | 137.6% | OK |
| Pantothenic acid (B5) (mg) | 2.6mg | 52.7% | 52.7% | LOW |
| Pyridoxine (B6) (mg) | 1.7mg | 100.4% | 100.4% | OK |
| Biotin (B7) (ug) | 30.4μg | 101.3% | 101.3% | OK |
| Vitamin C (mg) | 120.4mg | 133.7% | 133.7% | OK |
| Vitamin D3 equivalents (ug) | 3.8μg | 25.3% | 25.3% | LOW |
| Vitamin E (mg) | 15.4mg | 102.9% | 102.9% | OK |
| Zinc (Zn) (mg) | 9.4mg | 85.6% | 85.6% | OK |
| Total saturated fatty acids, equated (g) | 29.7g | 135.0% | 135.0% | OK |
| Cholesterol (mg) | 180.9mg | 60.3% | 60.3% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 2475.7mg | 154.7% | 154.7% | HIGH |
Nutrients at good levels: 23 of 34
Nutrients below target: 4 of 34
Nutrients above target: 7 of 34