Optimization Score: 3.73
Diet Type: all
Execution Time: 2464.1 seconds
Generations: 267
Foods Used: 30
Date: 2025-05-12
| Food | Amount |
|---|---|
| Milk, cow, fluid, lactose free, regular fat (3.5% fat) | 269.9g |
| Lolly, jelly varieties | 230.3g |
| Nut, chestnut, raw, unsalted | 162.0g |
| Sausage roll, commercial, ready to eat | 141.6g |
| Cauliflower, fresh, boiled, drained | 129.9g |
| Potato, coliban, peeled, raw | 116.0g |
| Potato, new, peeled, boiled, drained | 81.8g |
| Chicken, breast, lean flesh, grilled, no added fat | 79.1g |
| Pork, forequarter (chop, roast, neck), separable fat, raw | 75.6g |
| Mint, fresh, raw | 72.0g |
| Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled | 70.1g |
| Mushroom, common, fresh, fried, no added fat | 40.6g |
| Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn | 20.1g |
| Rice, white, uncooked | 18.0g |
| Anchovy, canned in oil, drained | 14.2g |
| Beef, steak, with bone, T-bone, lean, grilled, no added fat | 10.7g |
| Rice, white, purchased as 'instant', microwaved | 2.2g |
| Lamb, cutlet or frenched cutlet, with bone, lean, raw | 0.5g |
| Pork, medallion or loin steak, untrimmed, raw | 0.0g |
| Sausage, chorizo, uncooked | 0.0g |
| Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce | 0.0g |
| Paste, shrimp | 0.0g |
| Pork, topside steak, untrimmed, fried, no added fat | 0.0g |
| Rye, rolled, uncooked | 0.0g |
| Bean, broad, fresh, boiled, drained | 0.0g |
| Bread, from white flour, extra grainy & seeds | 0.0g |
| Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw | 0.0g |
| Duck, lean flesh, baked, no added fat | 0.0g |
| Pikelet, plain, homemade | 0.0g |
| Pork, fillet, lean, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10482.8 | 96.4% | 96.4% | OK |
| Protein (g) | 96.4g | 105.9% | 105.9% | OK |
| Fat, total (g) | 80.1g | 92.0% | 92.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 338.5g | 104.1% | 104.1% | OK |
| Calcium (Ca) (mg) | 716.6mg | 71.7% | 71.7% | LOW |
| Chloride (Cl) (mg) | 2281.0mg | 99.2% | 99.2% | OK |
| Chromium (Cr) (ug) | 14.0μg | 39.9% | 39.9% | LOW |
| Copper (Cu) (mg) | 0.9mg | 94.6% | 94.6% | OK |
| Total dietary fibre (g) | 40.0g | 105.2% | 105.2% | OK |
| Total folates (ug) | 667.2μg | 166.8% | 166.8% | HIGH |
| Iodine (I) (ug) | 190.4μg | 127.0% | 127.0% | OK |
| Iron (Fe) (mg) | 12.8mg | 159.7% | 159.7% | HIGH |
| Magnesium (Mg) (mg) | 259.9mg | 61.9% | 61.9% | LOW |
| Manganese (Mn) (mg) | 2.4mg | 104.5% | 104.5% | OK |
| Molybdenum (Mo) (ug) | 47.2μg | 104.8% | 104.8% | OK |
| Phosphorus (P) (mg) | 1231.2mg | 175.9% | 175.9% | HIGH |
| Potassium (K) (mg) | 3597.6mg | 105.8% | 105.8% | OK |
| Selenium (Se) (ug) | 95.1μg | 172.9% | 172.9% | HIGH |
| Sodium (Na) (mg) | 2253.8mg | 150.3% | 150.3% | HIGH |
| Vitamin A retinol equivalents (ug) | 985.9μg | 109.5% | 109.5% | OK |
| Thiamin (B1) (mg) | 1.6mg | 134.8% | 134.8% | OK |
| Cobalamin (B12) (ug) | 2.9μg | 121.0% | 121.0% | OK |
| Riboflavin (B2) (mg) | 1.6mg | 126.1% | 126.1% | OK |
| Niacin (B3) (mg) | 21.0mg | 131.1% | 131.1% | OK |
| Pantothenic acid (B5) (mg) | 4.6mg | 92.7% | 92.7% | OK |
| Pyridoxine (B6) (mg) | 1.7mg | 98.9% | 98.9% | OK |
| Biotin (B7) (ug) | 27.8μg | 92.8% | 92.8% | OK |
| Vitamin C (mg) | 147.0mg | 163.3% | 163.3% | HIGH |
| Vitamin D3 equivalents (ug) | 17.5μg | 116.5% | 116.5% | OK |
| Vitamin E (mg) | 12.0mg | 79.9% | 79.9% | LOW |
| Zinc (Zn) (mg) | 9.7mg | 88.4% | 88.4% | OK |
| Total saturated fatty acids, equated (g) | 35.1g | 159.8% | 159.8% | HIGH |
| Cholesterol (mg) | 466.9mg | 155.6% | 155.6% | HIGH |
| Total long chain omega 3 fatty acids, equated (mg) | 339.2mg | 21.2% | 21.2% | LOW |
Nutrients at good levels: 21 of 34
Nutrients below target: 5 of 34
Nutrients above target: 8 of 34