Optimization Score: 2.82
Diet Type: all
Execution Time: 1966.0 seconds
Generations: 218
Foods Used: 29
Date: 2025-05-12
| Food | Amount |
|---|---|
| Snow pea, fresh, boiled, drained | 237.0g |
| Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates | 235.9g |
| Onion, mature, white skinned, peeled, fresh, fried, no added fat | 196.5g |
| Plum, dark, canned in syrup, drained | 182.6g |
| Lolly, mint flavoured, sugar sweetened | 168.6g |
| Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained | 143.9g |
| Cabbage, white, boiled, drained | 105.4g |
| Pear, canned in pear juice, drained | 93.2g |
| Pea, green, fresh, boiled, drained | 84.4g |
| Salmon, pink, canned in brine, drained | 79.4g |
| Cake, mud, dark chocolate, homemade, chocolate ganache icing | 61.7g |
| Chicken, breast, lean flesh, baked, no added fat | 56.2g |
| Oil, blend of polyunsaturated vegetable oils | 50.0g |
| Pork, medallion or loin steak, untrimmed, raw | 44.9g |
| Corn, kernels, purchased frozen, raw | 37.4g |
| Biscuit, savoury, from rye flour, crispbread | 36.7g |
| Cheese, edam | 26.2g |
| Mushroom, common, vitamin D enhanced, fresh, fried, no added fat | 12.1g |
| Veal, stir-fry strips, untrimmed, stir-fried, no added fat | 7.0g |
| Bread, from rye flour, sour dough, toasted | 5.5g |
| Stock, dry powder or cube | 3.7g |
| Chicken, breast, lean flesh, casseroled, no added fat | 0.0g |
| Crocodile, back leg, raw | 0.0g |
| Dripping, beef | 0.0g |
| Rice, white, fried with bacon or ham, egg, prawns & vegetables | 0.0g |
| Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce | 0.0g |
| Oregano, dried | 0.0g |
| Shark, fillet, without skin, baked, no added fat | 0.0g |
| Kiwifruit, gold, peeled, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10773.3 | 99.0% | 99.0% | OK |
| Protein (g) | 94.6g | 104.0% | 104.0% | OK |
| Fat, total (g) | 98.0g | 112.6% | 112.6% | OK |
| Available carbohydrate, without sugar alcohols (g) | 313.8g | 96.5% | 96.5% | OK |
| Calcium (Ca) (mg) | 926.5mg | 92.7% | 92.7% | OK |
| Chloride (Cl) (mg) | 2238.4mg | 97.3% | 97.3% | OK |
| Chromium (Cr) (ug) | 7.7μg | 22.0% | 22.0% | LOW |
| Copper (Cu) (mg) | 1.1mg | 120.4% | 120.4% | OK |
| Total dietary fibre (g) | 42.8g | 112.6% | 112.6% | OK |
| Total folates (ug) | 442.9μg | 110.7% | 110.7% | OK |
| Iodine (I) (ug) | 147.9μg | 98.6% | 98.6% | OK |
| Iron (Fe) (mg) | 11.4mg | 142.7% | 142.7% | OK |
| Magnesium (Mg) (mg) | 361.8mg | 86.2% | 86.2% | OK |
| Manganese (Mn) (mg) | 2.5mg | 108.9% | 108.9% | OK |
| Molybdenum (Mo) (ug) | 68.1μg | 151.2% | 151.2% | HIGH |
| Phosphorus (P) (mg) | 1552.6mg | 221.8% | 221.8% | HIGH |
| Potassium (K) (mg) | 4019.5mg | 118.2% | 118.2% | OK |
| Selenium (Se) (ug) | 71.0μg | 129.2% | 129.2% | OK |
| Sodium (Na) (mg) | 1842.3mg | 122.8% | 122.8% | OK |
| Vitamin A retinol equivalents (ug) | 819.4μg | 91.0% | 91.0% | OK |
| Thiamin (B1) (mg) | 1.2mg | 97.4% | 97.4% | OK |
| Cobalamin (B12) (ug) | 3.6μg | 149.5% | 149.5% | OK |
| Riboflavin (B2) (mg) | 1.4mg | 108.6% | 108.6% | OK |
| Niacin (B3) (mg) | 22.7mg | 141.8% | 141.8% | OK |
| Pantothenic acid (B5) (mg) | 4.7mg | 94.4% | 94.4% | OK |
| Pyridoxine (B6) (mg) | 1.6mg | 93.4% | 93.4% | OK |
| Biotin (B7) (ug) | 23.8μg | 79.5% | 79.5% | LOW |
| Vitamin C (mg) | 150.8mg | 167.6% | 167.6% | HIGH |
| Vitamin D3 equivalents (ug) | 18.0μg | 120.0% | 120.0% | OK |
| Vitamin E (mg) | 14.6mg | 97.0% | 97.0% | OK |
| Zinc (Zn) (mg) | 9.3mg | 84.4% | 84.4% | OK |
| Total saturated fatty acids, equated (g) | 29.4g | 133.7% | 133.7% | OK |
| Cholesterol (mg) | 259.9mg | 86.6% | 86.6% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1427.0mg | 89.2% | 89.2% | OK |
Nutrients at good levels: 29 of 34
Nutrients below target: 2 of 34
Nutrients above target: 3 of 34