Optimization Score: 4.81
Diet Type: all
Execution Time: 1274.2 seconds
Generations: 191
Foods Used: 22
Date: 2025-05-12
| Food | Amount |
|---|---|
| Hamburger, white roll, beef patty, with salad, independent takeaway outlet | 306.5g |
| Potato, pale skin, peeled, raw | 205.7g |
| Apple, green skin, unpeeled, raw | 193.3g |
| Rice beverage, fluid, added calcium | 163.8g |
| Juice, lemon | 141.7g |
| Tuna, yellowfin, flesh, steamed, no added fat | 108.6g |
| Wine, white, sauvignon blanc | 84.6g |
| Cheese, camembert | 65.4g |
| Quinoa, white, uncooked | 62.7g |
| Cake, plain butter cake, homemade, iced | 54.3g |
| Nut, almond meal | 33.9g |
| Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g) | 31.5g |
| Egg, chicken, yolk, raw | 26.2g |
| Lentil, green, hulled, dry | 10.1g |
| Chicken, thigh, lean flesh, raw | 9.0g |
| Pork, topside steak, lean, raw | 0.0g |
| Chicken, thigh, lean flesh, casseroled, no added fat | 0.0g |
| Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat | 0.0g |
| Lamb, steak, boneless, semi-trimmed, raw | 0.0g |
| Salami, all varieties, raw | 0.0g |
| Veal, diced, untrimmed, stir-fried, no added fat | 0.0g |
| Pork, topside steak, untrimmed, fried, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9777.2 | 89.9% | 89.9% | OK |
| Protein (g) | 111.8g | 122.9% | 122.9% | OK |
| Fat, total (g) | 107.2g | 123.3% | 123.3% | OK |
| Available carbohydrate, without sugar alcohols (g) | 197.2g | 60.7% | 60.7% | LOW |
| Calcium (Ca) (mg) | 861.7mg | 86.2% | 86.2% | OK |
| Chloride (Cl) (mg) | 2477.5mg | 107.7% | 107.7% | OK |
| Chromium (Cr) (ug) | 49.9μg | 142.6% | 142.6% | OK |
| Copper (Cu) (mg) | 1.0mg | 107.5% | 107.5% | OK |
| Total dietary fibre (g) | 29.9g | 78.6% | 78.6% | LOW |
| Total folates (ug) | 648.0μg | 162.0% | 162.0% | HIGH |
| Iodine (I) (ug) | 109.6μg | 73.1% | 73.1% | LOW |
| Iron (Fe) (mg) | 13.1mg | 164.2% | 164.2% | HIGH |
| Magnesium (Mg) (mg) | 439.3mg | 104.6% | 104.6% | OK |
| Manganese (Mn) (mg) | 2.4mg | 103.6% | 103.6% | OK |
| Molybdenum (Mo) (ug) | 29.6μg | 65.8% | 65.8% | LOW |
| Phosphorus (P) (mg) | 1722.5mg | 246.1% | 246.1% | HIGH |
| Potassium (K) (mg) | 3200.0mg | 94.1% | 94.1% | OK |
| Selenium (Se) (ug) | 141.8μg | 257.8% | 257.8% | HIGH |
| Sodium (Na) (mg) | 2239.8mg | 149.3% | 149.3% | OK |
| Vitamin A retinol equivalents (ug) | 1039.8μg | 115.5% | 115.5% | OK |
| Thiamin (B1) (mg) | 2.1mg | 172.4% | 172.4% | HIGH |
| Cobalamin (B12) (ug) | 3.7μg | 153.3% | 153.3% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 89.6% | 89.6% | OK |
| Niacin (B3) (mg) | 21.2mg | 132.8% | 132.8% | OK |
| Pantothenic acid (B5) (mg) | 4.2mg | 83.1% | 83.1% | OK |
| Pyridoxine (B6) (mg) | 1.8mg | 103.4% | 103.4% | OK |
| Biotin (B7) (ug) | 33.7μg | 112.4% | 112.4% | OK |
| Vitamin C (mg) | 115.4mg | 128.2% | 128.2% | OK |
| Vitamin D3 equivalents (ug) | 12.8μg | 85.6% | 85.6% | OK |
| Vitamin E (mg) | 15.7mg | 105.0% | 105.0% | OK |
| Zinc (Zn) (mg) | 13.3mg | 121.2% | 121.2% | OK |
| Total saturated fatty acids, equated (g) | 36.3g | 165.1% | 165.1% | HIGH |
| Cholesterol (mg) | 529.1mg | 176.4% | 176.4% | HIGH |
| Total long chain omega 3 fatty acids, equated (mg) | 442.8mg | 27.7% | 27.7% | LOW |
Nutrients at good levels: 21 of 34
Nutrients below target: 5 of 34
Nutrients above target: 8 of 34