Optimization Score: 3.62
Diet Type: all
Execution Time: 1524.6 seconds
Generations: 350
Foods Used: 14
Date: 2025-05-11
| Food | Amount |
|---|---|
| Plum, davidson (native), flesh | 397.9g |
| Bread roll, from white flour, toasted | 260.1g |
| Spinach, water, fresh, raw | 232.9g |
| Noodle, wheat, instant, flavoured, boiled, undrained | 197.0g |
| Duck, lean flesh, skin & fat, baked, no added fat | 130.7g |
| Apple, bonza, unpeeled, raw | 112.9g |
| Silver perch, aquacultured, baked, no added fat | 91.1g |
| Chicken, wing, lean flesh, baked, no added fat | 34.0g |
| Beef, steak, boneless rump or sirloin, lean, raw | 31.2g |
| Coriander seed, dried, ground | 21.2g |
| Bread, from wholemeal flour, extra grainy & seeds | 0.0g |
| Potato, new, peeled, boiled, drained | 0.0g |
| Pork, rump steak, untrimmed, raw | 0.0g |
| Melon, bitter, fresh, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9868.7 | 90.7% | 90.7% | OK |
| Protein (g) | 108.9g | 119.7% | 119.7% | OK |
| Fat, total (g) | 107.1g | 123.2% | 123.2% | OK |
| Available carbohydrate, without sugar alcohols (g) | 222.0g | 68.3% | 68.3% | LOW |
| Calcium (Ca) (mg) | 748.4mg | 74.8% | 74.8% | LOW |
| Chloride (Cl) (mg) | 3207.3mg | 139.4% | 139.4% | OK |
| Chromium (Cr) (ug) | 23.3μg | 66.6% | 66.6% | LOW |
| Copper (Cu) (mg) | 0.9mg | 99.0% | 99.0% | OK |
| Total dietary fibre (g) | 36.8g | 97.0% | 97.0% | OK |
| Total folates (ug) | 1328.9μg | 332.2% | 332.2% | HIGH |
| Iodine (I) (ug) | 203.4μg | 135.6% | 135.6% | OK |
| Iron (Fe) (mg) | 16.7mg | 208.7% | 208.7% | HIGH |
| Magnesium (Mg) (mg) | 414.4mg | 98.7% | 98.7% | OK |
| Manganese (Mn) (mg) | 3.3mg | 144.7% | 144.7% | OK |
| Molybdenum (Mo) (ug) | 57.1μg | 126.9% | 126.9% | OK |
| Phosphorus (P) (mg) | 1349.7mg | 192.8% | 192.8% | HIGH |
| Potassium (K) (mg) | 4210.3mg | 123.8% | 123.8% | OK |
| Selenium (Se) (ug) | 119.6μg | 217.5% | 217.5% | HIGH |
| Sodium (Na) (mg) | 1877.9mg | 125.2% | 125.2% | OK |
| Vitamin A retinol equivalents (ug) | 612.6μg | 68.1% | 68.1% | LOW |
| Thiamin (B1) (mg) | 1.5mg | 122.3% | 122.3% | OK |
| Cobalamin (B12) (ug) | 3.5μg | 145.6% | 145.6% | OK |
| Riboflavin (B2) (mg) | 1.1mg | 84.8% | 84.8% | OK |
| Niacin (B3) (mg) | 24.6mg | 154.0% | 154.0% | HIGH |
| Pantothenic acid (B5) (mg) | 5.1mg | 102.1% | 102.1% | OK |
| Pyridoxine (B6) (mg) | 1.6mg | 91.9% | 91.9% | OK |
| Biotin (B7) (ug) | 23.7μg | 78.9% | 78.9% | LOW |
| Vitamin C (mg) | 191.6mg | 212.9% | 212.9% | HIGH |
| Vitamin D3 equivalents (ug) | 14.0μg | 93.7% | 93.7% | OK |
| Vitamin E (mg) | 12.7mg | 84.4% | 84.4% | OK |
| Zinc (Zn) (mg) | 9.2mg | 83.5% | 83.5% | OK |
| Total saturated fatty acids, equated (g) | 29.8g | 135.3% | 135.3% | OK |
| Cholesterol (mg) | 319.3mg | 106.4% | 106.4% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1590.6mg | 99.4% | 99.4% | OK |
Nutrients at good levels: 23 of 34
Nutrients below target: 5 of 34
Nutrients above target: 6 of 34