Optimization Score: 4.55
Diet Type: all
Execution Time: 2199.1 seconds
Generations: 294
Foods Used: 25
Date: 2025-05-10
| Food | Amount |
|---|---|
| Onion, spring, fresh, raw | 298.6g |
| Grape, black sultana, raw | 270.1g |
| Caramels, soft & hard | 186.1g |
| Biscuit, savoury, from white wheat flour, Salada style | 157.5g |
| Avocado, raw | 153.9g |
| Barramundi, aquacultured, fillet, grilled, no added fat | 126.5g |
| Pear, canned in pear juice, juice only | 112.1g |
| Cheese, goat, soft | 67.0g |
| Pear, canned in pear juice | 63.7g |
| Cabbage, white, raw | 43.4g |
| Nut, pistachio, raw, unsalted | 28.0g |
| Seed, chia, dried | 23.1g |
| Egg, chicken, yolk, raw | 20.1g |
| Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat | 15.1g |
| Cake, fruit, homemade, uniced | 0.0g |
| Pizza, cheese & tomato, commercial | 0.0g |
| Cherry, black, canned in syrup, syrup only | 0.0g |
| Spring roll, meat & vegetable filling, commercial, deep fried | 0.0g |
| Oil, canola | 0.0g |
| Goat, meat, all cuts, lean, baked, no added fat | 0.0g |
| Wine, rose | 0.0g |
| Juice, lime | 0.0g |
| Baking soda (bicarbonate), dry powder | 0.0g |
| Prawn, banana, wild, flesh, raw | 0.0g |
| Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11440.8 | 105.2% | 105.2% | OK |
| Protein (g) | 97.4g | 107.0% | 107.0% | OK |
| Fat, total (g) | 116.4g | 133.8% | 133.8% | OK |
| Available carbohydrate, without sugar alcohols (g) | 312.3g | 96.1% | 96.1% | OK |
| Calcium (Ca) (mg) | 742.3mg | 74.2% | 74.2% | LOW |
| Chloride (Cl) (mg) | 2710.8mg | 117.9% | 117.9% | OK |
| Chromium (Cr) (ug) | 17.4μg | 49.7% | 49.7% | LOW |
| Copper (Cu) (mg) | 1.6mg | 182.2% | 182.2% | HIGH |
| Total dietary fibre (g) | 47.1g | 124.1% | 124.1% | OK |
| Total folates (ug) | 466.3μg | 116.6% | 116.6% | OK |
| Iodine (I) (ug) | 120.1μg | 80.1% | 80.1% | OK |
| Iron (Fe) (mg) | 14.6mg | 182.7% | 182.7% | HIGH |
| Magnesium (Mg) (mg) | 364.6mg | 86.8% | 86.8% | OK |
| Manganese (Mn) (mg) | 3.5mg | 150.3% | 150.3% | HIGH |
| Molybdenum (Mo) (ug) | 45.2μg | 100.5% | 100.5% | OK |
| Phosphorus (P) (mg) | 1459.2mg | 208.5% | 208.5% | HIGH |
| Potassium (K) (mg) | 3480.9mg | 102.4% | 102.4% | OK |
| Selenium (Se) (ug) | 96.2μg | 174.9% | 174.9% | HIGH |
| Sodium (Na) (mg) | 2251.8mg | 150.1% | 150.1% | HIGH |
| Vitamin A retinol equivalents (ug) | 763.7μg | 84.9% | 84.9% | OK |
| Thiamin (B1) (mg) | 0.8mg | 63.2% | 63.2% | LOW |
| Cobalamin (B12) (ug) | 4.0μg | 167.4% | 167.4% | HIGH |
| Riboflavin (B2) (mg) | 1.1mg | 87.9% | 87.9% | OK |
| Niacin (B3) (mg) | 17.5mg | 109.6% | 109.6% | OK |
| Pantothenic acid (B5) (mg) | 3.3mg | 65.8% | 65.8% | LOW |
| Pyridoxine (B6) (mg) | 1.6mg | 93.6% | 93.6% | OK |
| Biotin (B7) (ug) | 30.3μg | 100.9% | 100.9% | OK |
| Vitamin C (mg) | 136.5mg | 151.7% | 151.7% | HIGH |
| Vitamin D3 equivalents (ug) | 20.3μg | 135.2% | 135.2% | OK |
| Vitamin E (mg) | 17.8mg | 118.9% | 118.9% | OK |
| Zinc (Zn) (mg) | 8.4mg | 76.4% | 76.4% | LOW |
| Total saturated fatty acids, equated (g) | 41.1g | 186.7% | 186.7% | HIGH |
| Cholesterol (mg) | 484.9mg | 161.6% | 161.6% | HIGH |
| Total long chain omega 3 fatty acids, equated (mg) | 997.6mg | 62.4% | 62.4% | LOW |
Nutrients at good levels: 18 of 34
Nutrients below target: 6 of 34
Nutrients above target: 10 of 34