Optimization Score: 3.17
Diet Type: all
Execution Time: 1818.0 seconds
Generations: 250
Foods Used: 24
Date: 2025-05-09
| Food | Amount |
|---|---|
| Pastry, filled with spinach & cheese, purchased frozen, baked | 207.6g |
| Blackberry, raw | 206.1g |
| Bread roll, from white flour, toasted | 197.9g |
| Wine, white, sparkling | 197.3g |
| Pomegranate, peeled, raw | 192.0g |
| Chicken, thigh, lean flesh, skin & fat, baked, no added fat | 157.0g |
| Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk | 156.4g |
| Lolly, mint flavoured, sugar sweetened | 71.2g |
| Mackerel, steamed, no added fat | 69.7g |
| Chutney or relish, commercial | 53.5g |
| Quandong, fruit, flesh | 45.1g |
| Veal, stir-fry strips, lean, raw | 24.3g |
| Lentil, hulled, dry | 0.0g |
| Sausage, chicken, flavoured, fried, no added fat | 0.0g |
| Pea, split, dried, boiled, drained | 0.0g |
| Lamb, fillet, untrimmed, raw | 0.0g |
| Wax jambu, raw | 0.0g |
| Bar, muesli, plain or with dried fruit, chocolate-coated | 0.0g |
| Salt, table, non-iodised | 0.0g |
| Tuna, yellowfin, flesh, steamed, no added fat | 0.0g |
| Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat | 0.0g |
| Oats, hulled, uncooked | 0.0g |
| Bread, from wholemeal flour, extra grainy & seeds | 0.0g |
| Coconut, fresh, mature fruit, flesh | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11221.6 | 103.2% | 103.2% | OK |
| Protein (g) | 115.2g | 126.6% | 126.6% | OK |
| Fat, total (g) | 79.7g | 91.6% | 91.6% | OK |
| Available carbohydrate, without sugar alcohols (g) | 321.4g | 98.9% | 98.9% | OK |
| Calcium (Ca) (mg) | 875.6mg | 87.6% | 87.6% | OK |
| Chloride (Cl) (mg) | 2851.9mg | 124.0% | 124.0% | OK |
| Chromium (Cr) (ug) | 9.5μg | 27.1% | 27.1% | LOW |
| Copper (Cu) (mg) | 1.2mg | 128.6% | 128.6% | OK |
| Total dietary fibre (g) | 42.7g | 112.4% | 112.4% | OK |
| Total folates (ug) | 755.6μg | 188.9% | 188.9% | HIGH |
| Iodine (I) (ug) | 198.6μg | 132.4% | 132.4% | OK |
| Iron (Fe) (mg) | 10.7mg | 134.3% | 134.3% | OK |
| Magnesium (Mg) (mg) | 350.0mg | 83.3% | 83.3% | OK |
| Manganese (Mn) (mg) | 4.5mg | 197.6% | 197.6% | HIGH |
| Molybdenum (Mo) (ug) | 41.4μg | 91.9% | 91.9% | OK |
| Phosphorus (P) (mg) | 1525.3mg | 217.9% | 217.9% | HIGH |
| Potassium (K) (mg) | 2928.8mg | 86.1% | 86.1% | OK |
| Selenium (Se) (ug) | 121.0μg | 219.9% | 219.9% | HIGH |
| Sodium (Na) (mg) | 2577.9mg | 171.9% | 171.9% | HIGH |
| Vitamin A retinol equivalents (ug) | 537.2μg | 59.7% | 59.7% | LOW |
| Thiamin (B1) (mg) | 1.5mg | 128.1% | 128.1% | OK |
| Cobalamin (B12) (ug) | 3.8μg | 159.9% | 159.9% | HIGH |
| Riboflavin (B2) (mg) | 1.4mg | 109.2% | 109.2% | OK |
| Niacin (B3) (mg) | 24.6mg | 153.8% | 153.8% | HIGH |
| Pantothenic acid (B5) (mg) | 6.9mg | 139.0% | 139.0% | OK |
| Pyridoxine (B6) (mg) | 1.5mg | 89.0% | 89.0% | OK |
| Biotin (B7) (ug) | 25.4μg | 84.6% | 84.6% | OK |
| Vitamin C (mg) | 115.1mg | 127.9% | 127.9% | OK |
| Vitamin D3 equivalents (ug) | 12.2μg | 81.5% | 81.5% | OK |
| Vitamin E (mg) | 14.5mg | 96.4% | 96.4% | OK |
| Zinc (Zn) (mg) | 10.7mg | 97.6% | 97.6% | OK |
| Total saturated fatty acids, equated (g) | 30.9g | 140.4% | 140.4% | OK |
| Cholesterol (mg) | 352.9mg | 117.6% | 117.6% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1449.1mg | 90.6% | 90.6% | OK |
Nutrients at good levels: 25 of 34
Nutrients below target: 2 of 34
Nutrients above target: 7 of 34