Meal 2775 Nutrition Report

Optimization Score: 4.16

Diet Type: vegan

Execution Time: 3021.5 seconds

Generations: 254

Foods Used: 29

Date: 2025-05-08

Food Quantities

FoodAmount
Pizza, ham & pineapple, purchased frozen, baked222.4g
Bean, green, frozen, boiled, drained202.1g
Pear, canned in pear juice, drained179.9g
Pineapple, canned in syrup, syrup only139.8g
Brussels sprout, fresh, boiled, drained113.0g
Almond beverage, added sugar, unfortified108.1g
Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)105.8g
Corn, kernels, purchased frozen, raw100.6g
Sugar, white, icing mixture99.8g
Wine, white, chardonnay92.8g
Maize, grits, uncooked79.9g
Bream, fillet, steamed, no added fat64.8g
Bream, fillet, raw60.0g
Sauce, cranberry, commercial48.7g
Flathead, flesh, raw43.8g
Nut, hazelnut, raw, unsalted29.5g
Prosciutto23.0g
Paste, soybean15.5g
Buckwheat groats, uncooked6.1g
Seaweed, nori, dried6.1g
Sauce, soy, commercial, reduced salt2.9g
Paprika, dry powder2.7g
Quinoa, cooked in water, no added salt0.0g
Pineapple, canned in pineapple juice0.0g
Quinoa, uncooked0.0g
Turmeric, dried, ground0.0g
Rye, grain, whole, uncooked0.0g
Baking soda (bicarbonate), dry powder0.0g
Oil, linseed or flaxseed0.0g

Nutrition Profile

Nutrient Amount % of Meal Target % of Daily RDI Status
Energy with dietary fibre, equated (kJ)11581.0106.5%106.5%OK
Protein (g)98.9g108.7%108.7%OK
Fat, total (g)103.1g118.5%118.5%OK
Available carbohydrate, without sugar alcohols (g)323.9g99.6%99.6%OK
Calcium (Ca) (mg)621.6mg62.2%62.2%LOW
Chloride (Cl) (mg)2223.9mg96.7%96.7%OK
Chromium (Cr) (ug)30.9μg88.3%88.3%OK
Copper (Cu) (mg)0.9mg100.4%100.4%OK
Total dietary fibre (g)37.9g99.6%99.6%OK
Total folates (ug)398.7μg99.7%99.7%OK
Iodine (I) (ug)202.0μg134.7%134.7%OK
Iron (Fe) (mg)10.6mg132.8%132.8%OK
Magnesium (Mg) (mg)344.4mg82.0%82.0%OK
Manganese (Mn) (mg)2.6mg114.6%114.6%OK
Molybdenum (Mo) (ug)41.2μg91.6%91.6%OK
Phosphorus (P) (mg)1634.7mg233.5%233.5%HIGH
Potassium (K) (mg)3222.7mg94.8%94.8%OK
Selenium (Se) (ug)128.9μg234.3%234.3%HIGH
Sodium (Na) (mg)2797.8mg186.5%186.5%HIGH
Vitamin A retinol equivalents (ug)1295.8μg144.0%144.0%OK
Thiamin (B1) (mg)1.5mg128.4%128.4%OK
Cobalamin (B12) (ug)4.0μg166.4%166.4%HIGH
Riboflavin (B2) (mg)1.1mg81.3%81.3%OK
Niacin (B3) (mg)14.6mg91.4%91.4%OK
Pantothenic acid (B5) (mg)1.6mg32.8%32.8%LOW
Pyridoxine (B6) (mg)1.7mg97.2%97.2%OK
Biotin (B7) (ug)44.6μg148.7%148.7%OK
Vitamin C (mg)119.6mg132.9%132.9%OK
Vitamin D3 equivalents (ug)11.5μg76.4%76.4%LOW
Vitamin E (mg)15.1mg101.0%101.0%OK
Zinc (Zn) (mg)11.5mg104.5%104.5%OK
Total saturated fatty acids, equated (g)23.3g105.9%105.9%OK
Cholesterol (mg)205.8mg68.6%68.6%LOW
Total long chain omega 3 fatty acids, equated (mg)1436.7mg89.8%89.8%OK

Summary

Nutrients at good levels: 26 of 34

Nutrients below target: 4 of 34

Nutrients above target: 4 of 34

Optimization Penalties