Optimization Score: 4.16
Diet Type: vegan
Execution Time: 3021.5 seconds
Generations: 254
Foods Used: 29
Date: 2025-05-08
Food | Amount |
---|---|
Pizza, ham & pineapple, purchased frozen, baked | 222.4g |
Bean, green, frozen, boiled, drained | 202.1g |
Pear, canned in pear juice, drained | 179.9g |
Pineapple, canned in syrup, syrup only | 139.8g |
Brussels sprout, fresh, boiled, drained | 113.0g |
Almond beverage, added sugar, unfortified | 108.1g |
Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g) | 105.8g |
Corn, kernels, purchased frozen, raw | 100.6g |
Sugar, white, icing mixture | 99.8g |
Wine, white, chardonnay | 92.8g |
Maize, grits, uncooked | 79.9g |
Bream, fillet, steamed, no added fat | 64.8g |
Bream, fillet, raw | 60.0g |
Sauce, cranberry, commercial | 48.7g |
Flathead, flesh, raw | 43.8g |
Nut, hazelnut, raw, unsalted | 29.5g |
Prosciutto | 23.0g |
Paste, soybean | 15.5g |
Buckwheat groats, uncooked | 6.1g |
Seaweed, nori, dried | 6.1g |
Sauce, soy, commercial, reduced salt | 2.9g |
Paprika, dry powder | 2.7g |
Quinoa, cooked in water, no added salt | 0.0g |
Pineapple, canned in pineapple juice | 0.0g |
Quinoa, uncooked | 0.0g |
Turmeric, dried, ground | 0.0g |
Rye, grain, whole, uncooked | 0.0g |
Baking soda (bicarbonate), dry powder | 0.0g |
Oil, linseed or flaxseed | 0.0g |
Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
---|---|---|---|---|
Energy with dietary fibre, equated (kJ) | 11581.0 | 106.5% | 106.5% | OK |
Protein (g) | 98.9g | 108.7% | 108.7% | OK |
Fat, total (g) | 103.1g | 118.5% | 118.5% | OK |
Available carbohydrate, without sugar alcohols (g) | 323.9g | 99.6% | 99.6% | OK |
Calcium (Ca) (mg) | 621.6mg | 62.2% | 62.2% | LOW |
Chloride (Cl) (mg) | 2223.9mg | 96.7% | 96.7% | OK |
Chromium (Cr) (ug) | 30.9μg | 88.3% | 88.3% | OK |
Copper (Cu) (mg) | 0.9mg | 100.4% | 100.4% | OK |
Total dietary fibre (g) | 37.9g | 99.6% | 99.6% | OK |
Total folates (ug) | 398.7μg | 99.7% | 99.7% | OK |
Iodine (I) (ug) | 202.0μg | 134.7% | 134.7% | OK |
Iron (Fe) (mg) | 10.6mg | 132.8% | 132.8% | OK |
Magnesium (Mg) (mg) | 344.4mg | 82.0% | 82.0% | OK |
Manganese (Mn) (mg) | 2.6mg | 114.6% | 114.6% | OK |
Molybdenum (Mo) (ug) | 41.2μg | 91.6% | 91.6% | OK |
Phosphorus (P) (mg) | 1634.7mg | 233.5% | 233.5% | HIGH |
Potassium (K) (mg) | 3222.7mg | 94.8% | 94.8% | OK |
Selenium (Se) (ug) | 128.9μg | 234.3% | 234.3% | HIGH |
Sodium (Na) (mg) | 2797.8mg | 186.5% | 186.5% | HIGH |
Vitamin A retinol equivalents (ug) | 1295.8μg | 144.0% | 144.0% | OK |
Thiamin (B1) (mg) | 1.5mg | 128.4% | 128.4% | OK |
Cobalamin (B12) (ug) | 4.0μg | 166.4% | 166.4% | HIGH |
Riboflavin (B2) (mg) | 1.1mg | 81.3% | 81.3% | OK |
Niacin (B3) (mg) | 14.6mg | 91.4% | 91.4% | OK |
Pantothenic acid (B5) (mg) | 1.6mg | 32.8% | 32.8% | LOW |
Pyridoxine (B6) (mg) | 1.7mg | 97.2% | 97.2% | OK |
Biotin (B7) (ug) | 44.6μg | 148.7% | 148.7% | OK |
Vitamin C (mg) | 119.6mg | 132.9% | 132.9% | OK |
Vitamin D3 equivalents (ug) | 11.5μg | 76.4% | 76.4% | LOW |
Vitamin E (mg) | 15.1mg | 101.0% | 101.0% | OK |
Zinc (Zn) (mg) | 11.5mg | 104.5% | 104.5% | OK |
Total saturated fatty acids, equated (g) | 23.3g | 105.9% | 105.9% | OK |
Cholesterol (mg) | 205.8mg | 68.6% | 68.6% | LOW |
Total long chain omega 3 fatty acids, equated (mg) | 1436.7mg | 89.8% | 89.8% | OK |
Nutrients at good levels: 26 of 34
Nutrients below target: 4 of 34
Nutrients above target: 4 of 34