Optimization Score: 5.07
Diet Type: all
Execution Time: 2660.3 seconds
Generations: 300
Foods Used: 29
Date: 2025-05-07
| Food | Amount |
|---|---|
| Cassava, peeled, fresh, raw | 248.9g |
| Ginger, peeled, fresh, fried, no added fat | 230.8g |
| Duck, lean flesh, skin & fat, raw | 181.7g |
| Pasta, white wheat flour & egg, boiled from dry, no added salt | 153.3g |
| Milk, cow, fluid, skim (0.15% fat) | 111.4g |
| Doughnut, dusted with cinnamon & sugar | 104.2g |
| Bar, muesli, plain or with dried fruit | 76.1g |
| Bread, from white flour | 72.7g |
| Okra, cooked, no added fat | 56.2g |
| Oil, almond | 32.8g |
| Milk, cow, powder, skim | 25.8g |
| Mutton, roasting piece, with bone, leg, lean, raw | 22.4g |
| Pork, forequarter shoulder roast, lean, BBQ'd, no added fat | 14.5g |
| Cheese, parmesan, dried, finely grated | 14.2g |
| Dip, hummus, commercial | 11.7g |
| Bread, mixed grain, toasted | 10.5g |
| Nut, pistachio, raw, unsalted | 9.8g |
| Oil, rice bran | 3.6g |
| Turkey, hindquarter, lean flesh, baked, no added fat | 0.2g |
| Bread, from white flour, added omega-3 polyunsaturates | 0.0g |
| Chocolate, dark, high cocoa solids | 0.0g |
| Lamb, chop, with bone, forequarter, grilled, no added fat | 0.0g |
| Cone, wafer style, for ice cream | 0.0g |
| Pork, belly, rind removed, baked, no added fat | 0.0g |
| Lamb, all cuts, separable fat, cooked | 0.0g |
| Biscuit, savoury, from white wheat flour, flavoured (excluding cheese) | 0.0g |
| Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat | 0.0g |
| Biscuit, savoury, from white wheat flour, plain snack cracker style | 0.0g |
| Beef, roasting piece, silverside or topside, lean, roasted, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 12356.9 | 113.6% | 113.6% | OK |
| Protein (g) | 93.5g | 102.7% | 102.7% | OK |
| Fat, total (g) | 152.4g | 175.2% | 175.2% | HIGH |
| Available carbohydrate, without sugar alcohols (g) | 286.9g | 88.3% | 88.3% | OK |
| Calcium (Ca) (mg) | 910.0mg | 91.0% | 91.0% | OK |
| Chloride (Cl) (mg) | 1484.0mg | 64.5% | 64.5% | LOW |
| Chromium (Cr) (ug) | 51.6μg | 147.5% | 147.5% | OK |
| Copper (Cu) (mg) | 1.2mg | 128.2% | 128.2% | OK |
| Total dietary fibre (g) | 37.3g | 98.2% | 98.2% | OK |
| Total folates (ug) | 401.0μg | 100.3% | 100.3% | OK |
| Iodine (I) (ug) | 137.4μg | 91.6% | 91.6% | OK |
| Iron (Fe) (mg) | 13.1mg | 163.7% | 163.7% | HIGH |
| Magnesium (Mg) (mg) | 372.4mg | 88.7% | 88.7% | OK |
| Manganese (Mn) (mg) | 4.0mg | 173.6% | 173.6% | HIGH |
| Molybdenum (Mo) (ug) | 42.0μg | 93.3% | 93.3% | OK |
| Phosphorus (P) (mg) | 1613.9mg | 230.6% | 230.6% | HIGH |
| Potassium (K) (mg) | 3291.0mg | 96.8% | 96.8% | OK |
| Selenium (Se) (ug) | 69.0μg | 125.5% | 125.5% | OK |
| Sodium (Na) (mg) | 1548.2mg | 103.2% | 103.2% | OK |
| Vitamin A retinol equivalents (ug) | 399.0μg | 44.3% | 44.3% | LOW |
| Thiamin (B1) (mg) | 2.0mg | 164.2% | 164.2% | HIGH |
| Cobalamin (B12) (ug) | 3.3μg | 138.0% | 138.0% | OK |
| Riboflavin (B2) (mg) | 1.4mg | 111.3% | 111.3% | OK |
| Niacin (B3) (mg) | 18.1mg | 112.8% | 112.8% | OK |
| Pantothenic acid (B5) (mg) | 3.3mg | 65.7% | 65.7% | LOW |
| Pyridoxine (B6) (mg) | 1.6mg | 94.2% | 94.2% | OK |
| Biotin (B7) (ug) | 24.8μg | 82.5% | 82.5% | OK |
| Vitamin C (mg) | 125.0mg | 138.9% | 138.9% | OK |
| Vitamin D3 equivalents (ug) | 15.7μg | 104.4% | 104.4% | OK |
| Vitamin E (mg) | 13.6mg | 90.8% | 90.8% | OK |
| Zinc (Zn) (mg) | 16.4mg | 149.4% | 149.4% | OK |
| Total saturated fatty acids, equated (g) | 40.0g | 182.0% | 182.0% | HIGH |
| Cholesterol (mg) | 264.4mg | 88.1% | 88.1% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 47.1mg | 2.9% | 2.9% | LOW |
Nutrients at good levels: 24 of 34
Nutrients below target: 4 of 34
Nutrients above target: 6 of 34