Optimization Score: 4.82
Diet Type: all
Execution Time: 2476.5 seconds
Generations: 288
Foods Used: 28
Date: 2025-05-06
| Food | Amount |
|---|---|
| Ice cream, vanilla flavour, premium or rich (~15% fat) | 250.7g |
| Prune (dried plum) | 202.2g |
| Taro, peeled, fresh, boiled, drained | 159.0g |
| Cassava, yellow flesh, peeled, fresh, boiled, drained | 102.2g |
| Okra, raw | 87.8g |
| Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe | 87.6g |
| Chicken, skin, composite, casseroled, no added fat | 81.6g |
| Bread, from white flour, Turkish, toasted | 66.0g |
| Salmon, Pacific King, fillet, steamed, no added fat | 44.7g |
| Egg, chicken, whole, raw | 34.1g |
| Bacon, shortcut, as purchased without rind, fried, no added fat | 31.6g |
| Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat | 18.3g |
| Nut, peanut, with skin, raw, unsalted | 15.0g |
| Beef, silverside roast, lean, raw | 9.9g |
| Lamb, all cuts, separable fat, cooked | 0.0g |
| Chilli (chili), green, raw | 0.0g |
| Lamb, with bone, shin, lean, casseroled, no added fat | 0.0g |
| Lamb, stir-fry strips, lean, stir-fried, no added fat | 0.0g |
| Pork, spare ribs, untrimmed, raw | 0.0g |
| Nut, peanut, without skin, roasted, with oil, unsalted | 0.0g |
| Tea, regular, black, brewed from leaf or teabags, without milk | 0.0g |
| Snapper, fillet, baked, no added fat | 0.0g |
| Veal, all cuts, separable fat, raw | 0.0g |
| Veal, steak, boneless, leg, lean, raw | 0.0g |
| Pear, William Bartlett, unpeeled, raw | 0.0g |
| Duck, breast, lean, fried, no added fat | 0.0g |
| Lamb, loin chop, untrimmed, grilled, no added fat | 0.0g |
| Pork, spare ribs, untrimmed, baked, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10691.0 | 98.3% | 98.3% | OK |
| Protein (g) | 83.2g | 91.5% | 91.5% | OK |
| Fat, total (g) | 99.4g | 114.2% | 114.2% | OK |
| Available carbohydrate, without sugar alcohols (g) | 292.9g | 90.1% | 90.1% | OK |
| Calcium (Ca) (mg) | 601.1mg | 60.1% | 60.1% | LOW |
| Chloride (Cl) (mg) | 192.0mg | 8.3% | 8.3% | LOW |
| Chromium (Cr) (ug) | 20.1μg | 57.5% | 57.5% | LOW |
| Copper (Cu) (mg) | 1.1mg | 117.6% | 117.6% | OK |
| Total dietary fibre (g) | 41.4g | 109.0% | 109.0% | OK |
| Total folates (ug) | 932.0μg | 233.0% | 233.0% | HIGH |
| Iodine (I) (ug) | 156.0μg | 104.0% | 104.0% | OK |
| Iron (Fe) (mg) | 15.7mg | 195.8% | 195.8% | HIGH |
| Magnesium (Mg) (mg) | 354.4mg | 84.4% | 84.4% | OK |
| Manganese (Mn) (mg) | 3.1mg | 134.9% | 134.9% | OK |
| Molybdenum (Mo) (ug) | 35.9μg | 79.7% | 79.7% | LOW |
| Phosphorus (P) (mg) | 1391.3mg | 198.8% | 198.8% | HIGH |
| Potassium (K) (mg) | 3866.1mg | 113.7% | 113.7% | OK |
| Selenium (Se) (ug) | 72.3μg | 131.5% | 131.5% | OK |
| Sodium (Na) (mg) | 1338.1mg | 89.2% | 89.2% | OK |
| Vitamin A retinol equivalents (ug) | 882.8μg | 98.1% | 98.1% | OK |
| Thiamin (B1) (mg) | 2.3mg | 191.5% | 191.5% | HIGH |
| Cobalamin (B12) (ug) | 3.2μg | 131.7% | 131.7% | OK |
| Riboflavin (B2) (mg) | 1.9mg | 144.0% | 144.0% | OK |
| Niacin (B3) (mg) | 23.7mg | 148.1% | 148.1% | OK |
| Pantothenic acid (B5) (mg) | 4.6mg | 91.1% | 91.1% | OK |
| Pyridoxine (B6) (mg) | 2.1mg | 123.7% | 123.7% | OK |
| Biotin (B7) (ug) | 29.9μg | 99.7% | 99.7% | OK |
| Vitamin C (mg) | 87.7mg | 97.4% | 97.4% | OK |
| Vitamin D3 equivalents (ug) | 11.6μg | 77.1% | 77.1% | LOW |
| Vitamin E (mg) | 12.7mg | 84.6% | 84.6% | OK |
| Zinc (Zn) (mg) | 11.9mg | 108.1% | 108.1% | OK |
| Total saturated fatty acids, equated (g) | 39.9g | 181.2% | 181.2% | HIGH |
| Cholesterol (mg) | 491.3mg | 163.8% | 163.8% | HIGH |
| Total long chain omega 3 fatty acids, equated (mg) | 1858.1mg | 116.1% | 116.1% | OK |
Nutrients at good levels: 23 of 34
Nutrients below target: 5 of 34
Nutrients above target: 6 of 34