Optimization Score: 2.96
Diet Type: all
Execution Time: 1317.4 seconds
Generations: 153
Foods Used: 28
Date: 2025-05-05
| Food | Amount |
|---|---|
| Caramels, soft & hard | 235.4g |
| Ice confection, stick, milk-based, various flavours | 157.1g |
| Salmon, red, canned in brine, drained | 120.7g |
| Bread, tortilla, white, commercial | 101.2g |
| Parsley, curly, fresh, raw | 83.1g |
| Choko, peeled, fresh, boiled, drained | 71.3g |
| Noodle, wheat, instant, flavoured, boiled, undrained | 49.9g |
| Lupin, whole, uncooked | 47.3g |
| Cornmeal (polenta), uncooked | 43.4g |
| Bok choy, steamed | 41.6g |
| Lamb, boneless dice or strips, untrimmed, casseroled, no added fat | 41.4g |
| Sauce, Worcestershire, commercial | 39.3g |
| Pork, mince, untrimmed, raw | 31.8g |
| Beef, rump steak, semi-trimmed, raw | 27.4g |
| Pork, leg steak (rump), separable fat, raw | 23.6g |
| Potato, sebago, peeled, raw | 21.6g |
| Pork, medallion or loin steak, lean, raw | 14.9g |
| Seed, linseed or flaxseed | 13.9g |
| Lamb, roasting piece, leg or mini roast, semi-trimmed, raw | 12.8g |
| Turkey, breast, lean flesh, raw | 12.3g |
| Goat, meat, all cuts, untrimmed, raw | 7.1g |
| Kangaroo, loin fillet, raw | 6.8g |
| Cherry, black, canned in syrup, syrup only | 4.3g |
| Goat, meat, all cuts, untrimmed, baked, no added fat | 0.0g |
| Cabbage, savoy, raw | 0.0g |
| Rice, brown, uncooked | 0.0g |
| Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat | 0.0g |
| Cheese, edam | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10269.2 | 94.4% | 94.4% | OK |
| Protein (g) | 111.6g | 122.6% | 122.6% | OK |
| Fat, total (g) | 86.4g | 99.4% | 99.4% | OK |
| Available carbohydrate, without sugar alcohols (g) | 305.1g | 93.9% | 93.9% | OK |
| Calcium (Ca) (mg) | 906.4mg | 90.6% | 90.6% | OK |
| Chloride (Cl) (mg) | 2282.4mg | 99.2% | 99.2% | OK |
| Chromium (Cr) (ug) | 18.7μg | 53.4% | 53.4% | LOW |
| Copper (Cu) (mg) | 0.9mg | 98.9% | 98.9% | OK |
| Total dietary fibre (g) | 39.1g | 103.0% | 103.0% | OK |
| Total folates (ug) | 517.7μg | 129.4% | 129.4% | OK |
| Iodine (I) (ug) | 152.9μg | 102.0% | 102.0% | OK |
| Iron (Fe) (mg) | 18.4mg | 230.6% | 230.6% | HIGH |
| Magnesium (Mg) (mg) | 364.6mg | 86.8% | 86.8% | OK |
| Manganese (Mn) (mg) | 3.2mg | 139.2% | 139.2% | OK |
| Molybdenum (Mo) (ug) | 54.0μg | 120.0% | 120.0% | OK |
| Phosphorus (P) (mg) | 1566.6mg | 223.8% | 223.8% | HIGH |
| Potassium (K) (mg) | 3241.4mg | 95.3% | 95.3% | OK |
| Selenium (Se) (ug) | 93.7μg | 170.4% | 170.4% | HIGH |
| Sodium (Na) (mg) | 2527.6mg | 168.5% | 168.5% | HIGH |
| Vitamin A retinol equivalents (ug) | 1021.7μg | 113.5% | 113.5% | OK |
| Thiamin (B1) (mg) | 1.8mg | 150.4% | 150.4% | HIGH |
| Cobalamin (B12) (ug) | 2.4μg | 98.2% | 98.2% | OK |
| Riboflavin (B2) (mg) | 1.3mg | 101.5% | 101.5% | OK |
| Niacin (B3) (mg) | 19.2mg | 120.1% | 120.1% | OK |
| Pantothenic acid (B5) (mg) | 3.8mg | 76.8% | 76.8% | LOW |
| Pyridoxine (B6) (mg) | 1.5mg | 87.9% | 87.9% | OK |
| Biotin (B7) (ug) | 31.6μg | 105.3% | 105.3% | OK |
| Vitamin C (mg) | 96.2mg | 106.9% | 106.9% | OK |
| Vitamin D3 equivalents (ug) | 18.1μg | 120.9% | 120.9% | OK |
| Vitamin E (mg) | 6.2mg | 41.4% | 41.4% | LOW |
| Zinc (Zn) (mg) | 12.3mg | 111.5% | 111.5% | OK |
| Total saturated fatty acids, equated (g) | 42.2g | 191.6% | 191.6% | HIGH |
| Cholesterol (mg) | 249.9mg | 83.3% | 83.3% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1527.5mg | 95.5% | 95.5% | OK |
Nutrients at good levels: 25 of 34
Nutrients below target: 3 of 34
Nutrients above target: 6 of 34