Optimization Score: 5.01
Diet Type: all
Execution Time: 2120.0 seconds
Generations: 255
Foods Used: 27
Date: 2025-05-05
| Food | Amount |
|---|---|
| Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates | 225.2g |
| Marmalade, orange | 201.1g |
| Leek, fresh, fried, no added fat | 180.7g |
| Scone, plain, commercial | 161.7g |
| Beef, steak, boneless rump or sirloin, semi-trimmed, raw | 147.2g |
| Bread, flat (pita or Lebanese), white, commercial | 128.3g |
| Beef, steak, boneless, scotch fillet, lean, raw | 120.3g |
| Rosemary, fresh, raw | 87.9g |
| Mandarin, peeled, raw | 47.2g |
| Trout, ocean, aquacultured, fillet, without skin, raw | 37.0g |
| Pork, rump steak, untrimmed, raw | 26.5g |
| Almond beverage, added sugar & vitamins B1, B2 & B12 & Ca | 25.1g |
| Nut, cashew, roasted, salted | 13.9g |
| Oyster, Pacific, aquacultured, raw | 0.0g |
| Taco seasoning mix, chilli-based | 0.0g |
| Cabbage, Chinese, boiled, drained | 0.0g |
| Lettuce, iceberg, raw | 0.0g |
| Sauce, plum, commercial | 0.0g |
| Parsley, curly, fresh, raw | 0.0g |
| Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat | 0.0g |
| Wine, red, shiraz | 0.0g |
| Rice, brown, uncooked | 0.0g |
| Wine, white, riesling | 0.0g |
| Carrot, mature, peeled, fresh, baked, no added fat | 0.0g |
| Sauce, fish, commercial | 0.0g |
| Spelt, boiled, no added fat or salt | 0.0g |
| Goat, meat, all cuts, untrimmed, baked, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9547.6 | 87.8% | 87.8% | OK |
| Protein (g) | 116.1g | 127.6% | 127.6% | OK |
| Fat, total (g) | 58.4g | 67.2% | 67.2% | LOW |
| Available carbohydrate, without sugar alcohols (g) | 313.1g | 96.3% | 96.3% | OK |
| Calcium (Ca) (mg) | 897.5mg | 89.8% | 89.8% | OK |
| Chloride (Cl) (mg) | 2414.9mg | 105.0% | 105.0% | OK |
| Chromium (Cr) (ug) | 60.9μg | 174.0% | 174.0% | HIGH |
| Copper (Cu) (mg) | 1.8mg | 200.1% | 200.1% | HIGH |
| Total dietary fibre (g) | 30.1g | 79.3% | 79.3% | LOW |
| Total folates (ug) | 539.1μg | 134.8% | 134.8% | OK |
| Iodine (I) (ug) | 147.4μg | 98.3% | 98.3% | OK |
| Iron (Fe) (mg) | 18.7mg | 234.0% | 234.0% | HIGH |
| Magnesium (Mg) (mg) | 392.8mg | 93.5% | 93.5% | OK |
| Manganese (Mn) (mg) | 4.6mg | 198.1% | 198.1% | HIGH |
| Molybdenum (Mo) (ug) | 34.1μg | 75.9% | 75.9% | LOW |
| Phosphorus (P) (mg) | 1593.2mg | 227.6% | 227.6% | HIGH |
| Potassium (K) (mg) | 3398.8mg | 100.0% | 100.0% | OK |
| Selenium (Se) (ug) | 62.8μg | 114.1% | 114.1% | OK |
| Sodium (Na) (mg) | 2716.7mg | 181.1% | 181.1% | HIGH |
| Vitamin A retinol equivalents (ug) | 1102.5μg | 122.5% | 122.5% | OK |
| Thiamin (B1) (mg) | 1.7mg | 140.9% | 140.9% | OK |
| Cobalamin (B12) (ug) | 4.8μg | 200.7% | 200.7% | HIGH |
| Riboflavin (B2) (mg) | 1.6mg | 126.0% | 126.0% | OK |
| Niacin (B3) (mg) | 26.1mg | 162.9% | 162.9% | HIGH |
| Pantothenic acid (B5) (mg) | 3.9mg | 78.9% | 78.9% | LOW |
| Pyridoxine (B6) (mg) | 1.7mg | 98.7% | 98.7% | OK |
| Biotin (B7) (ug) | 20.5μg | 68.3% | 68.3% | LOW |
| Vitamin C (mg) | 95.6mg | 106.2% | 106.2% | OK |
| Vitamin D3 equivalents (ug) | 11.1μg | 74.0% | 74.0% | LOW |
| Vitamin E (mg) | 7.3mg | 48.4% | 48.4% | LOW |
| Zinc (Zn) (mg) | 15.2mg | 138.2% | 138.2% | OK |
| Total saturated fatty acids, equated (g) | 21.3g | 96.8% | 96.8% | OK |
| Cholesterol (mg) | 239.4mg | 79.8% | 79.8% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 1386.2mg | 86.6% | 86.6% | OK |
Nutrients at good levels: 18 of 34
Nutrients below target: 8 of 34
Nutrients above target: 8 of 34