Optimization Score: 4.12
Diet Type: all
Execution Time: 2880.3 seconds
Generations: 333
Foods Used: 28
Date: 2025-05-04
| Food | Amount |
|---|---|
| Noodle, wheat, instant, flavoured, boiled, undrained | 362.8g |
| Kale, raw | 224.5g |
| Flour, cornflour, from maize & wheat starch | 220.9g |
| Pear, canned in pear juice | 171.8g |
| Pork, loin chop, semi-trimmed, raw | 152.5g |
| Gemfish, flesh, baked, no added fat | 150.4g |
| Chocolate, white | 123.8g |
| Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw | 116.1g |
| Spinach, baby, fresh, raw | 53.3g |
| Tomato, sundried | 28.4g |
| Bean, broad, dried | 21.1g |
| Cheese, goat, firm | 12.3g |
| Capsicum, red, fresh, raw | 0.4g |
| Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat) | 0.0g |
| Beef, corned, canned | 0.0g |
| Nut, cashew, roasted, salted | 0.0g |
| Potato, pontiac, peeled, baked, no added fat | 0.0g |
| Beef, mince, lower fat, raw | 0.0g |
| Pork, butterfly steak, lean, grilled, no added fat | 0.0g |
| Spread, yeast, vegemite | 0.0g |
| Lamb, boneless, fillet or loin, lean, raw | 0.0g |
| Spelt, boiled, no added fat or salt | 0.0g |
| Pork, silverside steak, lean, fried, no added fat | 0.0g |
| Pork, diced, untrimmed, raw | 0.0g |
| Bean, red kidney, dried, boiled, drained | 0.0g |
| Whiting, King George, flesh, raw | 0.0g |
| Pork, round mini roast, untrimmed, baked, no added fat | 0.0g |
| Veal, diced, lean, stir-fried, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10414.4 | 95.7% | 95.7% | OK |
| Protein (g) | 123.3g | 135.5% | 135.5% | OK |
| Fat, total (g) | 75.8g | 87.1% | 87.1% | OK |
| Available carbohydrate, without sugar alcohols (g) | 311.7g | 95.9% | 95.9% | OK |
| Calcium (Ca) (mg) | 1036.7mg | 103.7% | 103.7% | OK |
| Chloride (Cl) (mg) | 1402.4mg | 61.0% | 61.0% | LOW |
| Chromium (Cr) (ug) | 34.7μg | 99.2% | 99.2% | OK |
| Copper (Cu) (mg) | 1.2mg | 128.3% | 128.3% | OK |
| Total dietary fibre (g) | 25.7g | 67.7% | 67.7% | LOW |
| Total folates (ug) | 499.5μg | 124.9% | 124.9% | OK |
| Iodine (I) (ug) | 113.1μg | 75.4% | 75.4% | LOW |
| Iron (Fe) (mg) | 13.8mg | 173.1% | 173.1% | HIGH |
| Magnesium (Mg) (mg) | 401.2mg | 95.5% | 95.5% | OK |
| Manganese (Mn) (mg) | 3.0mg | 131.2% | 131.2% | OK |
| Molybdenum (Mo) (ug) | 54.8μg | 121.9% | 121.9% | OK |
| Phosphorus (P) (mg) | 1552.5mg | 221.8% | 221.8% | HIGH |
| Potassium (K) (mg) | 4521.6mg | 133.0% | 133.0% | OK |
| Selenium (Se) (ug) | 128.3μg | 233.3% | 233.3% | HIGH |
| Sodium (Na) (mg) | 1270.3mg | 84.7% | 84.7% | OK |
| Vitamin A retinol equivalents (ug) | 1281.2μg | 142.4% | 142.4% | OK |
| Thiamin (B1) (mg) | 1.8mg | 152.0% | 152.0% | HIGH |
| Cobalamin (B12) (ug) | 3.6μg | 152.0% | 152.0% | HIGH |
| Riboflavin (B2) (mg) | 1.7mg | 131.8% | 131.8% | OK |
| Niacin (B3) (mg) | 26.4mg | 164.7% | 164.7% | HIGH |
| Pantothenic acid (B5) (mg) | 3.8mg | 76.1% | 76.1% | LOW |
| Pyridoxine (B6) (mg) | 1.4mg | 82.7% | 82.7% | OK |
| Biotin (B7) (ug) | 27.3μg | 91.1% | 91.1% | OK |
| Vitamin C (mg) | 89.2mg | 99.1% | 99.1% | OK |
| Vitamin D3 equivalents (ug) | 8.7μg | 58.0% | 58.0% | LOW |
| Vitamin E (mg) | 19.1mg | 127.4% | 127.4% | OK |
| Zinc (Zn) (mg) | 15.5mg | 140.8% | 140.8% | OK |
| Total saturated fatty acids, equated (g) | 39.6g | 180.1% | 180.1% | HIGH |
| Cholesterol (mg) | 260.3mg | 86.8% | 86.8% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 998.1mg | 62.4% | 62.4% | LOW |
Nutrients at good levels: 21 of 34
Nutrients below target: 6 of 34
Nutrients above target: 7 of 34