Optimization Score: 3.18
Diet Type: all
Execution Time: 2851.7 seconds
Generations: 311
Foods Used: 30
Date: 2025-05-04
| Food | Amount |
|---|---|
| Tamarillo, peeled, raw | 279.4g |
| Apricot, canned in pear juice, juice only | 213.9g |
| Ginger, peeled, fresh, fried, no added fat | 211.4g |
| Sauce, pasta, tomato-based, commercial, heated | 110.2g |
| Muffin, English style, from white flour, toasted | 106.9g |
| Potato, sebago, peeled, baked, no added fat | 105.5g |
| Noodle, wheat with egg, plain, boiled, no added fat | 98.3g |
| Cream, thickened, regular fat (approximately 35%) | 83.4g |
| Muffin, English style, from white flour | 68.1g |
| Lamb, roasting piece, leg or mini roast, lean, raw | 65.7g |
| Salmon, Atlantic, fillet, grilled, no added fat | 50.8g |
| Chicken, thigh, lean flesh, baked, no added fat | 45.0g |
| Chicken, wing, lean flesh, skin & fat, raw | 40.8g |
| Olive, green or black, drained | 38.2g |
| Oats, hulled, uncooked | 32.8g |
| Nut, peanut, without skin, roasted, with oil, salted | 25.3g |
| Brussels sprout, fresh, boiled, drained | 12.9g |
| Veal, all cuts, separable fat, cooked | 10.2g |
| Egg, chicken, yolk, hard-boiled | 7.2g |
| Pork, round mini roast, lean, raw | 0.7g |
| Lamb, chop, with bone, loin or chump, lean, grilled, no added fat | 0.0g |
| Beef, steak, boneless, scotch fillet, untrimmed, raw | 0.0g |
| Pork, butterfly steak, untrimmed, raw | 0.0g |
| Eggplant, unpeeled, fresh, raw | 0.0g |
| Lamb, eye of loin, lean, microwaved, no added fat | 0.0g |
| Morwong, fillet, grilled, no added fat | 0.0g |
| Scallop, raw | 0.0g |
| Gravy powder, dry mix | 0.0g |
| Hamburger, white roll, beef patty, with salad, independent takeaway outlet | 0.0g |
| Squid or calamari, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 8832.8 | 81.2% | 81.2% | OK |
| Protein (g) | 99.9g | 109.8% | 109.8% | OK |
| Fat, total (g) | 91.4g | 105.0% | 105.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 194.4g | 59.8% | 59.8% | LOW |
| Calcium (Ca) (mg) | 587.3mg | 58.7% | 58.7% | LOW |
| Chloride (Cl) (mg) | 2246.4mg | 97.7% | 97.7% | OK |
| Chromium (Cr) (ug) | 34.1μg | 97.4% | 97.4% | OK |
| Copper (Cu) (mg) | 0.9mg | 102.7% | 102.7% | OK |
| Total dietary fibre (g) | 39.6g | 104.3% | 104.3% | OK |
| Total folates (ug) | 661.9μg | 165.5% | 165.5% | HIGH |
| Iodine (I) (ug) | 151.2μg | 100.8% | 100.8% | OK |
| Iron (Fe) (mg) | 13.7mg | 171.7% | 171.7% | HIGH |
| Magnesium (Mg) (mg) | 382.9mg | 91.2% | 91.2% | OK |
| Manganese (Mn) (mg) | 4.2mg | 181.2% | 181.2% | HIGH |
| Molybdenum (Mo) (ug) | 57.9μg | 128.6% | 128.6% | OK |
| Phosphorus (P) (mg) | 1438.5mg | 205.5% | 205.5% | HIGH |
| Potassium (K) (mg) | 4373.7mg | 128.6% | 128.6% | OK |
| Selenium (Se) (ug) | 74.7μg | 135.8% | 135.8% | OK |
| Sodium (Na) (mg) | 2027.0mg | 135.1% | 135.1% | OK |
| Vitamin A retinol equivalents (ug) | 840.3μg | 93.4% | 93.4% | OK |
| Thiamin (B1) (mg) | 1.6mg | 136.4% | 136.4% | OK |
| Cobalamin (B12) (ug) | 2.9μg | 121.9% | 121.9% | OK |
| Riboflavin (B2) (mg) | 1.0mg | 75.1% | 75.1% | LOW |
| Niacin (B3) (mg) | 27.1mg | 169.5% | 169.5% | HIGH |
| Pantothenic acid (B5) (mg) | 2.9mg | 57.2% | 57.2% | LOW |
| Pyridoxine (B6) (mg) | 2.5mg | 146.1% | 146.1% | OK |
| Biotin (B7) (ug) | 38.8μg | 129.4% | 129.4% | OK |
| Vitamin C (mg) | 92.8mg | 103.1% | 103.1% | OK |
| Vitamin D3 equivalents (ug) | 14.2μg | 94.6% | 94.6% | OK |
| Vitamin E (mg) | 14.3mg | 95.6% | 95.6% | OK |
| Zinc (Zn) (mg) | 10.8mg | 97.7% | 97.7% | OK |
| Total saturated fatty acids, equated (g) | 33.1g | 150.5% | 150.5% | HIGH |
| Cholesterol (mg) | 367.1mg | 122.4% | 122.4% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1380.7mg | 86.3% | 86.3% | OK |
Nutrients at good levels: 24 of 34
Nutrients below target: 4 of 34
Nutrients above target: 6 of 34