Optimization Score: 3.31
Diet Type: all
Execution Time: 2813.9 seconds
Generations: 371
Foods Used: 25
Date: 2025-05-04
| Food | Amount |
|---|---|
| Quandong, fruit, flesh | 276.7g |
| Caramels, soft & hard | 260.1g |
| Ginger, peeled, fresh, raw | 214.4g |
| Mixed leafy greens, commercial, raw | 202.5g |
| Coconut beverage, added Ca | 144.8g |
| Lamb, stir-fry strips, untrimmed, raw | 106.8g |
| Mulloway, flesh, baked, no added fat | 106.1g |
| Flour, gluten free, plain | 83.0g |
| Mutton, boneless dice or strips, shoulder, lean, raw | 67.0g |
| Bread, wrap, white, commercial | 52.0g |
| Morwong, fillet, raw | 41.3g |
| Nut, almond meal | 35.7g |
| Soup, cream variety, instant dry mix | 16.4g |
| Beer, mid-strength (alcohol 3-3.9% v/v) | 1.3g |
| Prawn, black tiger, aquacultured, purchased cooked | 0.0g |
| Rice, brown, uncooked | 0.0g |
| Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified | 0.0g |
| Beef, boneless dice or strips, untrimmed, stir-fried, no added fat | 0.0g |
| Lamb, mini roast, lean, roasted, no added fat | 0.0g |
| Beef, diced, untrimmed, casseroled, no added fat | 0.0g |
| Nut, brazil, raw or blanched, unsalted | 0.0g |
| Bean, haricot, dried | 0.0g |
| Muesli, untoasted or natural style, added dried fruit, unfortified | 0.0g |
| Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat | 0.0g |
| Beer, full strength (alcohol 4-4.9% v/v) | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10241.4 | 94.1% | 94.1% | OK |
| Protein (g) | 110.2g | 121.1% | 121.1% | OK |
| Fat, total (g) | 75.0g | 86.2% | 86.2% | OK |
| Available carbohydrate, without sugar alcohols (g) | 332.7g | 102.4% | 102.4% | OK |
| Calcium (Ca) (mg) | 750.1mg | 75.0% | 75.0% | LOW |
| Chloride (Cl) (mg) | 2089.2mg | 90.8% | 90.8% | OK |
| Chromium (Cr) (ug) | 33.3μg | 95.3% | 95.3% | OK |
| Copper (Cu) (mg) | 1.0mg | 115.3% | 115.3% | OK |
| Total dietary fibre (g) | 32.8g | 86.3% | 86.3% | OK |
| Total folates (ug) | 824.7μg | 206.2% | 206.2% | HIGH |
| Iodine (I) (ug) | 152.1μg | 101.4% | 101.4% | OK |
| Iron (Fe) (mg) | 12.2mg | 152.8% | 152.8% | HIGH |
| Magnesium (Mg) (mg) | 540.5mg | 128.7% | 128.7% | OK |
| Manganese (Mn) (mg) | 2.8mg | 120.2% | 120.2% | OK |
| Molybdenum (Mo) (ug) | 43.4μg | 96.5% | 96.5% | OK |
| Phosphorus (P) (mg) | 1624.8mg | 232.1% | 232.1% | HIGH |
| Potassium (K) (mg) | 5387.8mg | 158.5% | 158.5% | HIGH |
| Selenium (Se) (ug) | 96.7μg | 175.8% | 175.8% | HIGH |
| Sodium (Na) (mg) | 2446.2mg | 163.1% | 163.1% | HIGH |
| Vitamin A retinol equivalents (ug) | 942.4μg | 104.7% | 104.7% | OK |
| Thiamin (B1) (mg) | 0.9mg | 75.2% | 75.2% | LOW |
| Cobalamin (B12) (ug) | 4.0μg | 168.0% | 168.0% | HIGH |
| Riboflavin (B2) (mg) | 1.5mg | 111.8% | 111.8% | OK |
| Niacin (B3) (mg) | 22.4mg | 139.9% | 139.9% | OK |
| Pantothenic acid (B5) (mg) | 3.9mg | 77.1% | 77.1% | LOW |
| Pyridoxine (B6) (mg) | 1.6mg | 94.9% | 94.9% | OK |
| Biotin (B7) (ug) | 29.1μg | 96.9% | 96.9% | OK |
| Vitamin C (mg) | 66.9mg | 74.3% | 74.3% | LOW |
| Vitamin D3 equivalents (ug) | 8.9μg | 59.4% | 59.4% | LOW |
| Vitamin E (mg) | 14.6mg | 97.4% | 97.4% | OK |
| Zinc (Zn) (mg) | 12.0mg | 109.5% | 109.5% | OK |
| Total saturated fatty acids, equated (g) | 34.1g | 154.8% | 154.8% | HIGH |
| Cholesterol (mg) | 288.4mg | 96.1% | 96.1% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1273.6mg | 79.6% | 79.6% | LOW |
Nutrients at good levels: 20 of 34
Nutrients below target: 6 of 34
Nutrients above target: 8 of 34