Optimization Score: 4.66
Diet Type: all
Execution Time: 1398.7 seconds
Generations: 194
Foods Used: 24
Date: 2025-05-04
| Food | Amount |
|---|---|
| Mixed leafy greens, commercial, raw | 196.0g |
| Cabbage, savoy, boiled, drained | 191.8g |
| Bar, nougat & caramel centre, milk chocolate-coated | 181.1g |
| Pork, spare ribs, untrimmed, baked, no added fat | 160.5g |
| Onion, mature, brown skinned, peeled, fresh, fried, no added fat | 133.0g |
| Tuna, canned in brine, drained | 110.0g |
| Jam, stone fruit | 108.5g |
| Bread, banana | 87.8g |
| Jackfruit, peeled, raw | 61.8g |
| Bread, mixed grain | 61.4g |
| Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat | 47.6g |
| Oats, rolled, mixed with sugar or honey & other flavours, uncooked | 46.0g |
| Buffalo, riverine, cube roll, raw | 19.6g |
| Biscuit, savoury, rice cake, from brown rice, plain | 13.0g |
| Wattle seed (acacia), ground | 12.4g |
| Vine leaf, grape, canned | 2.9g |
| Beef, steak, with bone, T-bone, semi-trimmed, raw | 0.0g |
| Bean, lima, dried, boiled, drained | 0.0g |
| Chicken, liver, fried, added butter | 0.0g |
| Pork, loin chop, semi-trimmed, BBQ'd, no added fat | 0.0g |
| Seed, linseed or flaxseed | 0.0g |
| Meat alternative, legume and/or vegetable base, as purchased | 0.0g |
| Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn | 0.0g |
| Ostrich, moon steak, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11709.7 | 107.6% | 107.6% | OK |
| Protein (g) | 130.3g | 143.2% | 143.2% | OK |
| Fat, total (g) | 111.0g | 127.5% | 127.5% | OK |
| Available carbohydrate, without sugar alcohols (g) | 316.1g | 97.3% | 97.3% | OK |
| Calcium (Ca) (mg) | 869.6mg | 87.0% | 87.0% | OK |
| Chloride (Cl) (mg) | 1463.6mg | 63.6% | 63.6% | LOW |
| Chromium (Cr) (ug) | 31.1μg | 88.8% | 88.8% | OK |
| Copper (Cu) (mg) | 1.1mg | 127.1% | 127.1% | OK |
| Total dietary fibre (g) | 35.9g | 94.4% | 94.4% | OK |
| Total folates (ug) | 476.3μg | 119.1% | 119.1% | OK |
| Iodine (I) (ug) | 108.1μg | 72.1% | 72.1% | LOW |
| Iron (Fe) (mg) | 16.7mg | 208.6% | 208.6% | HIGH |
| Magnesium (Mg) (mg) | 490.6mg | 116.8% | 116.8% | OK |
| Manganese (Mn) (mg) | 3.0mg | 131.7% | 131.7% | OK |
| Molybdenum (Mo) (ug) | 51.7μg | 114.9% | 114.9% | OK |
| Phosphorus (P) (mg) | 1662.1mg | 237.4% | 237.4% | HIGH |
| Potassium (K) (mg) | 4175.5mg | 122.8% | 122.8% | OK |
| Selenium (Se) (ug) | 118.6μg | 215.7% | 215.7% | HIGH |
| Sodium (Na) (mg) | 1668.3mg | 111.2% | 111.2% | OK |
| Vitamin A retinol equivalents (ug) | 988.7μg | 109.9% | 109.9% | OK |
| Thiamin (B1) (mg) | 1.6mg | 136.2% | 136.2% | OK |
| Cobalamin (B12) (ug) | 4.0μg | 168.5% | 168.5% | HIGH |
| Riboflavin (B2) (mg) | 1.6mg | 121.0% | 121.0% | OK |
| Niacin (B3) (mg) | 34.0mg | 212.4% | 212.4% | HIGH |
| Pantothenic acid (B5) (mg) | 3.5mg | 69.0% | 69.0% | LOW |
| Pyridoxine (B6) (mg) | 1.5mg | 89.2% | 89.2% | OK |
| Biotin (B7) (ug) | 17.2μg | 57.2% | 57.2% | LOW |
| Vitamin C (mg) | 81.8mg | 90.9% | 90.9% | OK |
| Vitamin D3 equivalents (ug) | 9.0μg | 60.0% | 60.0% | LOW |
| Vitamin E (mg) | 8.0mg | 53.4% | 53.4% | LOW |
| Zinc (Zn) (mg) | 11.8mg | 106.9% | 106.9% | OK |
| Total saturated fatty acids, equated (g) | 45.5g | 206.8% | 206.8% | HIGH |
| Cholesterol (mg) | 287.4mg | 95.8% | 95.8% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 879.6mg | 55.0% | 55.0% | LOW |
Nutrients at good levels: 21 of 34
Nutrients below target: 7 of 34
Nutrients above target: 6 of 34