Optimization Score: 3.58
Diet Type: all
Execution Time: 3265.9 seconds
Generations: 358
Foods Used: 29
Date: 2025-05-04
| Food | Amount |
|---|---|
| Mandarin, peeled, raw | 293.4g |
| Marmalade, orange | 229.4g |
| Taco shell, from corn flour, plain | 123.9g |
| Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted | 103.2g |
| Silverbeet, fresh, boiled, drained | 98.3g |
| Chicken, wing, lean flesh, skin & fat, casseroled, no added fat | 84.7g |
| Melon, honey dew, white skin, peeled, raw | 79.0g |
| Bream, fillet, raw | 72.0g |
| Lamb, boneless dice or strips, lean, raw | 52.1g |
| Cream, thickened, regular fat (approximately 35%) | 50.1g |
| Bread, from wholemeal flour, extra grainy & seeds, toasted | 38.3g |
| Nut, walnut, raw, unsalted | 37.0g |
| Quince, peeled, raw | 31.5g |
| Mulloway, flesh, baked, no added fat | 29.9g |
| Milk, cow, powder, regular fat, added vitamins A & D | 29.2g |
| Veal, cutlet, with bone, untrimmed, raw | 29.0g |
| Bream, fillet, baked, no added fat | 15.5g |
| Pork, rump steak, lean, raw | 5.5g |
| Salt, table, iodised | 2.8g |
| Custard apple, African pride, peeled, raw | 0.0g |
| Goat, meat, all cuts, lean, baked, no added fat | 0.0g |
| Cake, chocolate, homemade, iced | 0.0g |
| Mayonnaise, low fat, commercial | 0.0g |
| Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw | 0.0g |
| Lamb, leg roast, untrimmed, raw | 0.0g |
| Oyster, Sydney rock, aquacultured, raw | 0.0g |
| Veal, all cuts, separable fat, cooked | 0.0g |
| Tapioca, pearl or seed style, boiled, no added fat or salt | 0.0g |
| Pudding, sticky date, homemade | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11653.2 | 107.1% | 107.1% | OK |
| Protein (g) | 103.8g | 114.1% | 114.1% | OK |
| Fat, total (g) | 117.6g | 135.1% | 135.1% | OK |
| Available carbohydrate, without sugar alcohols (g) | 320.5g | 98.6% | 98.6% | OK |
| Calcium (Ca) (mg) | 724.2mg | 72.4% | 72.4% | LOW |
| Chloride (Cl) (mg) | 2141.4mg | 93.1% | 93.1% | OK |
| Chromium (Cr) (ug) | 28.6μg | 81.8% | 81.8% | OK |
| Copper (Cu) (mg) | 1.3mg | 148.7% | 148.7% | OK |
| Total dietary fibre (g) | 29.3g | 77.1% | 77.1% | LOW |
| Total folates (ug) | 336.6μg | 84.2% | 84.2% | OK |
| Iodine (I) (ug) | 232.9μg | 155.3% | 155.3% | HIGH |
| Iron (Fe) (mg) | 10.5mg | 130.8% | 130.8% | OK |
| Magnesium (Mg) (mg) | 467.3mg | 111.3% | 111.3% | OK |
| Manganese (Mn) (mg) | 3.6mg | 157.2% | 157.2% | HIGH |
| Molybdenum (Mo) (ug) | 44.4μg | 98.8% | 98.8% | OK |
| Phosphorus (P) (mg) | 1765.2mg | 252.2% | 252.2% | HIGH |
| Potassium (K) (mg) | 3408.3mg | 100.2% | 100.2% | OK |
| Selenium (Se) (ug) | 104.4μg | 189.8% | 189.8% | HIGH |
| Sodium (Na) (mg) | 2186.5mg | 145.8% | 145.8% | OK |
| Vitamin A retinol equivalents (ug) | 805.6μg | 89.5% | 89.5% | OK |
| Thiamin (B1) (mg) | 1.2mg | 99.2% | 99.2% | OK |
| Cobalamin (B12) (ug) | 3.7μg | 153.1% | 153.1% | HIGH |
| Riboflavin (B2) (mg) | 1.5mg | 111.9% | 111.9% | OK |
| Niacin (B3) (mg) | 23.6mg | 147.4% | 147.4% | OK |
| Pantothenic acid (B5) (mg) | 2.8mg | 55.1% | 55.1% | LOW |
| Pyridoxine (B6) (mg) | 2.7mg | 156.3% | 156.3% | HIGH |
| Biotin (B7) (ug) | 20.6μg | 68.6% | 68.6% | LOW |
| Vitamin C (mg) | 144.8mg | 160.9% | 160.9% | HIGH |
| Vitamin D3 equivalents (ug) | 12.2μg | 81.6% | 81.6% | OK |
| Vitamin E (mg) | 15.0mg | 99.7% | 99.7% | OK |
| Zinc (Zn) (mg) | 11.2mg | 101.6% | 101.6% | OK |
| Total saturated fatty acids, equated (g) | 30.5g | 138.6% | 138.6% | OK |
| Cholesterol (mg) | 361.6mg | 120.5% | 120.5% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1214.7mg | 75.9% | 75.9% | LOW |
Nutrients at good levels: 22 of 34
Nutrients below target: 5 of 34
Nutrients above target: 7 of 34