Optimization Score: 4.38
Diet Type: all
Execution Time: 1583.6 seconds
Generations: 290
Foods Used: 18
Date: 2025-05-03
| Food | Amount |
|---|---|
| Celery, fresh, fried, no added fat | 476.9g |
| Potato, desiree, peeled, boiled, drained | 414.5g |
| Grape, waltham cross, raw | 345.4g |
| Tamarillo, peeled, raw | 197.6g |
| Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled | 84.2g |
| Salmon, flavoured, canned, undrained | 71.8g |
| Duck, skin & fat, raw | 63.1g |
| Nutmeg, dried, ground | 56.2g |
| Potato, red skin, peeled, boiled, drained | 52.3g |
| Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat | 39.0g |
| Pork, round steak, lean, raw | 28.3g |
| Lamb, roasting piece, leg or mini roast, lean, raw | 26.9g |
| Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo) | 23.1g |
| Lamb, stir-fry strips, lean, casseroled, no added fat | 23.0g |
| Pork, diced, untrimmed, raw | 8.9g |
| Beef, rump steak, lean, grilled, no added fat | 0.0g |
| Veal, stir-fry strips, lean, raw | 0.0g |
| Lamb, fillet, lean, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 7592.3 | 69.8% | 69.8% | LOW |
| Protein (g) | 86.7g | 95.3% | 95.3% | OK |
| Fat, total (g) | 81.7g | 93.9% | 93.9% | OK |
| Available carbohydrate, without sugar alcohols (g) | 150.6g | 46.3% | 46.3% | LOW |
| Calcium (Ca) (mg) | 789.9mg | 79.0% | 79.0% | LOW |
| Chloride (Cl) (mg) | 1762.2mg | 76.6% | 76.6% | LOW |
| Chromium (Cr) (ug) | 38.5μg | 110.0% | 110.0% | OK |
| Copper (Cu) (mg) | 0.7mg | 80.4% | 80.4% | OK |
| Total dietary fibre (g) | 52.1g | 137.0% | 137.0% | OK |
| Total folates (ug) | 329.3μg | 82.3% | 82.3% | OK |
| Iodine (I) (ug) | 118.7μg | 79.1% | 79.1% | LOW |
| Iron (Fe) (mg) | 14.8mg | 185.1% | 185.1% | HIGH |
| Magnesium (Mg) (mg) | 382.1mg | 91.0% | 91.0% | OK |
| Manganese (Mn) (mg) | 2.2mg | 97.3% | 97.3% | OK |
| Molybdenum (Mo) (ug) | 91.3μg | 202.9% | 202.9% | HIGH |
| Phosphorus (P) (mg) | 1470.1mg | 210.0% | 210.0% | HIGH |
| Potassium (K) (mg) | 5642.9mg | 166.0% | 166.0% | HIGH |
| Selenium (Se) (ug) | 92.3μg | 167.9% | 167.9% | HIGH |
| Sodium (Na) (mg) | 1129.5mg | 75.3% | 75.3% | LOW |
| Vitamin A retinol equivalents (ug) | 666.8μg | 74.1% | 74.1% | LOW |
| Thiamin (B1) (mg) | 1.4mg | 113.6% | 113.6% | OK |
| Cobalamin (B12) (ug) | 2.7μg | 113.3% | 113.3% | OK |
| Riboflavin (B2) (mg) | 1.7mg | 129.5% | 129.5% | OK |
| Niacin (B3) (mg) | 23.4mg | 146.5% | 146.5% | OK |
| Pantothenic acid (B5) (mg) | 3.6mg | 72.5% | 72.5% | LOW |
| Pyridoxine (B6) (mg) | 2.4mg | 140.9% | 140.9% | OK |
| Biotin (B7) (ug) | 14.1μg | 46.9% | 46.9% | LOW |
| Vitamin C (mg) | 139.8mg | 155.4% | 155.4% | HIGH |
| Vitamin D3 equivalents (ug) | 22.3μg | 148.7% | 148.7% | OK |
| Vitamin E (mg) | 18.0mg | 120.1% | 120.1% | OK |
| Zinc (Zn) (mg) | 10.2mg | 92.5% | 92.5% | OK |
| Total saturated fatty acids, equated (g) | 35.1g | 159.7% | 159.7% | HIGH |
| Cholesterol (mg) | 490.7mg | 163.6% | 163.6% | HIGH |
| Total long chain omega 3 fatty acids, equated (mg) | 1436.7mg | 89.8% | 89.8% | OK |
Nutrients at good levels: 17 of 34
Nutrients below target: 9 of 34
Nutrients above target: 8 of 34