Optimization Score: 4.55
Diet Type: all
Execution Time: 2422.7 seconds
Generations: 271
Foods Used: 29
Date: 2025-05-02
| Food | Amount |
|---|---|
| Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates | 297.9g |
| Pasta, white wheat flour & egg, boiled from dry, no added salt | 272.4g |
| Plum, dark, canned in syrup | 270.0g |
| Leek, fresh, raw | 203.5g |
| Biscuit, savoury, from white wheat flour, Salada style | 154.6g |
| Bamboo shoot, canned in water, heated, drained | 111.4g |
| Onion, mature, white skinned, peeled, fresh, fried, no added fat | 109.7g |
| Fish finger, crumbed, purchased frozen, grilled, no added fat | 89.9g |
| Cumquat (kumquat), raw | 89.6g |
| Trout, rainbow, aquacultured, baked, no added fat | 61.2g |
| Pork, round mini roast, lean, baked, no added fat | 54.4g |
| Brussels sprout, fresh, boiled, drained | 37.7g |
| Dripping, beef | 26.0g |
| Breadcrumbs, white | 20.4g |
| Mutton, roasting piece, with bone, leg, untrimmed, raw | 19.6g |
| Milk, cow, powder, skim | 11.6g |
| Emu, steak, as purchased, raw | 0.0g |
| Cornmeal (polenta), uncooked | 0.0g |
| Artichoke, jerusalem, peeled, boiled, drained | 0.0g |
| Jelly, sugar sweetened, all flavours, prepared | 0.0g |
| Kohlrabi, peeled, fresh, raw | 0.0g |
| Couscous, uncooked | 0.0g |
| Biscuit, savoury, corn cake, plain, salted | 0.0g |
| Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat | 0.0g |
| Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn | 0.0g |
| Beef, steak, boneless, round, untrimmed, grilled, no added fat | 0.0g |
| Mullet, yelloweye, fillet, steamed, no added fat | 0.0g |
| Lamb, mini roast, lean, roasted, no added fat | 0.0g |
| Strawberry, purchased frozen | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10742.3 | 98.8% | 98.8% | OK |
| Protein (g) | 114.8g | 126.1% | 126.1% | OK |
| Fat, total (g) | 87.0g | 100.0% | 100.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 313.4g | 96.4% | 96.4% | OK |
| Calcium (Ca) (mg) | 1018.4mg | 101.8% | 101.8% | OK |
| Chloride (Cl) (mg) | 2506.2mg | 109.0% | 109.0% | OK |
| Chromium (Cr) (ug) | 27.7μg | 79.2% | 79.2% | LOW |
| Copper (Cu) (mg) | 1.2mg | 137.5% | 137.5% | OK |
| Total dietary fibre (g) | 38.0g | 100.1% | 100.1% | OK |
| Total folates (ug) | 395.8μg | 99.0% | 99.0% | OK |
| Iodine (I) (ug) | 138.6μg | 92.4% | 92.4% | OK |
| Iron (Fe) (mg) | 14.9mg | 186.2% | 186.2% | HIGH |
| Magnesium (Mg) (mg) | 333.4mg | 79.4% | 79.4% | LOW |
| Manganese (Mn) (mg) | 4.8mg | 206.7% | 206.7% | HIGH |
| Molybdenum (Mo) (ug) | 77.4μg | 172.0% | 172.0% | HIGH |
| Phosphorus (P) (mg) | 1629.8mg | 232.8% | 232.8% | HIGH |
| Potassium (K) (mg) | 3516.1mg | 103.4% | 103.4% | OK |
| Selenium (Se) (ug) | 105.1μg | 191.1% | 191.1% | HIGH |
| Sodium (Na) (mg) | 2100.2mg | 140.0% | 140.0% | OK |
| Vitamin A retinol equivalents (ug) | 333.1μg | 37.0% | 37.0% | LOW |
| Thiamin (B1) (mg) | 1.7mg | 145.1% | 145.1% | OK |
| Cobalamin (B12) (ug) | 4.9μg | 203.1% | 203.1% | HIGH |
| Riboflavin (B2) (mg) | 1.6mg | 125.1% | 125.1% | OK |
| Niacin (B3) (mg) | 16.5mg | 103.0% | 103.0% | OK |
| Pantothenic acid (B5) (mg) | 4.5mg | 89.4% | 89.4% | OK |
| Pyridoxine (B6) (mg) | 1.5mg | 91.1% | 91.1% | OK |
| Biotin (B7) (ug) | 22.9μg | 76.2% | 76.2% | LOW |
| Vitamin C (mg) | 134.5mg | 149.4% | 149.4% | OK |
| Vitamin D3 equivalents (ug) | 11.1μg | 74.0% | 74.0% | LOW |
| Vitamin E (mg) | 9.2mg | 61.5% | 61.5% | LOW |
| Zinc (Zn) (mg) | 10.3mg | 94.0% | 94.0% | OK |
| Total saturated fatty acids, equated (g) | 31.7g | 144.2% | 144.2% | OK |
| Cholesterol (mg) | 238.3mg | 79.4% | 79.4% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 2007.9mg | 125.5% | 125.5% | OK |
Nutrients at good levels: 21 of 34
Nutrients below target: 7 of 34
Nutrients above target: 6 of 34