Optimization Score: 4.84
Diet Type: all
Execution Time: 1705.8 seconds
Generations: 218
Foods Used: 25
Date: 2025-05-02
| Food | Amount |
|---|---|
| Vanilla bean extract | 256.7g |
| Apple, royal gala, unpeeled, raw | 227.1g |
| Scone, plain, commercial | 201.7g |
| Pork, spare ribs, untrimmed, baked, no added fat | 158.9g |
| Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates | 158.0g |
| Beef, casserole meat, boneless, chuck, lean, raw | 154.1g |
| Beer, light (alcohol 1-2.9% v/v) | 145.0g |
| Mineral water, citrus flavoured | 142.5g |
| Pineapple, canned in syrup, drained | 130.8g |
| Bread, from wholemeal flour, extra grainy & seeds, toasted | 121.8g |
| Rocket, fresh, raw | 115.3g |
| Pumpkin, peeled, fresh, raw | 79.6g |
| Chilli (chili), green, raw | 43.1g |
| Mushroom, common, fresh, raw | 38.2g |
| Soft drink, tonic water, intense sweetened or diet | 35.0g |
| Lamb, chop, with bone, loin or chump, lean, grilled, no added fat | 0.0g |
| Pea, green, whole, dried | 0.0g |
| Beef, steak, boneless, round, semi-trimmed, grilled, no added fat | 0.0g |
| Pork, strips, untrimmed, raw | 0.0g |
| Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat | 0.0g |
| Potato, pale skin, peeled, baked, no added fat | 0.0g |
| Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat | 0.0g |
| Lamb, roasting piece, shoulder, lean, raw | 0.0g |
| Nut, cashew, raw, unsalted | 0.0g |
| Coffee, espresso, from ground coffee beans | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 12875.9 | 118.4% | 118.4% | OK |
| Protein (g) | 123.9g | 136.2% | 136.2% | OK |
| Fat, total (g) | 86.0g | 98.9% | 98.9% | OK |
| Available carbohydrate, without sugar alcohols (g) | 280.4g | 86.3% | 86.3% | OK |
| Calcium (Ca) (mg) | 861.0mg | 86.1% | 86.1% | OK |
| Chloride (Cl) (mg) | 1840.7mg | 80.0% | 80.0% | OK |
| Chromium (Cr) (ug) | 37.3μg | 106.7% | 106.7% | OK |
| Copper (Cu) (mg) | 1.5mg | 166.1% | 166.1% | HIGH |
| Total dietary fibre (g) | 32.3g | 84.9% | 84.9% | OK |
| Total folates (ug) | 678.5μg | 169.6% | 169.6% | HIGH |
| Iodine (I) (ug) | 139.7μg | 93.1% | 93.1% | OK |
| Iron (Fe) (mg) | 13.0mg | 162.7% | 162.7% | HIGH |
| Magnesium (Mg) (mg) | 391.7mg | 93.3% | 93.3% | OK |
| Manganese (Mn) (mg) | 3.1mg | 135.2% | 135.2% | OK |
| Molybdenum (Mo) (ug) | 41.8μg | 92.8% | 92.8% | OK |
| Phosphorus (P) (mg) | 1487.5mg | 212.5% | 212.5% | HIGH |
| Potassium (K) (mg) | 3816.2mg | 112.2% | 112.2% | OK |
| Selenium (Se) (ug) | 78.0μg | 141.8% | 141.8% | OK |
| Sodium (Na) (mg) | 2842.3mg | 189.5% | 189.5% | HIGH |
| Vitamin A retinol equivalents (ug) | 947.6μg | 105.3% | 105.3% | OK |
| Thiamin (B1) (mg) | 2.2mg | 185.6% | 185.6% | HIGH |
| Cobalamin (B12) (ug) | 4.9μg | 205.2% | 205.2% | HIGH |
| Riboflavin (B2) (mg) | 1.7mg | 130.6% | 130.6% | OK |
| Niacin (B3) (mg) | 28.3mg | 176.6% | 176.6% | HIGH |
| Pantothenic acid (B5) (mg) | 5.0mg | 99.3% | 99.3% | OK |
| Pyridoxine (B6) (mg) | 1.4mg | 84.8% | 84.8% | OK |
| Biotin (B7) (ug) | 26.6μg | 88.6% | 88.6% | OK |
| Vitamin C (mg) | 174.6mg | 194.0% | 194.0% | HIGH |
| Vitamin D3 equivalents (ug) | 10.9μg | 72.6% | 72.6% | LOW |
| Vitamin E (mg) | 6.7mg | 44.9% | 44.9% | LOW |
| Zinc (Zn) (mg) | 17.5mg | 159.3% | 159.3% | HIGH |
| Total saturated fatty acids, equated (g) | 32.4g | 147.4% | 147.4% | OK |
| Cholesterol (mg) | 244.6mg | 81.5% | 81.5% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 229.6mg | 14.4% | 14.4% | LOW |
Nutrients at good levels: 21 of 34
Nutrients below target: 3 of 34
Nutrients above target: 10 of 34