Optimization Score: 3.37
Diet Type: all
Execution Time: 1334.3 seconds
Generations: 156
Foods Used: 28
Date: 2025-05-01
| Food | Amount |
|---|---|
| Taro, peeled, fresh, raw | 201.1g |
| Pasta, white wheat flour, fresh, boiled, no added salt | 158.7g |
| Baked beans, canned in tomato sauce | 154.2g |
| Fish finger, crumbed, purchased frozen, grilled, no added fat | 153.4g |
| Onion, mature, red skinned, raw | 142.7g |
| Beer, light (alcohol 1-2.9% v/v) | 139.7g |
| Bar, honeycomb centre, milk chocolate-coated | 112.1g |
| Crumpet, from white flour, toasted | 109.0g |
| Cabbage, mustard, boiled, drained | 38.4g |
| Mushroom, common, vitamin D enhanced, fresh, raw | 33.0g |
| Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat | 30.4g |
| Chicken, thigh, lean flesh, skin & fat, baked, no added fat | 30.3g |
| Chicken, thigh, lean flesh, baked, no added fat | 30.3g |
| Lamb, steak, boneless, lean, grilled, no added fat | 29.9g |
| Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g | 28.5g |
| Sage, dried | 26.5g |
| Salmon, red, canned in brine, drained | 15.0g |
| Beef, steak, boneless rump or sirloin, untrimmed, raw | 12.7g |
| Capsicum, green, fresh, fried, no added fat | 6.0g |
| Biscuit, sweet, Anzac style, homemade from basic ingredients | 4.0g |
| Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil | 0.0g |
| Spaghetti in tomato & cheese sauce, canned | 0.0g |
| Bread, damper, from white flour, homemade | 0.0g |
| Soup, vegetable & noodle, instant dry mix | 0.0g |
| Beef, steak, boneless, round, untrimmed, grilled, no added fat | 0.0g |
| Tomato, puree, commercial | 0.0g |
| Brussels sprout, fresh, raw | 0.0g |
| Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9894.3 | 91.0% | 91.0% | OK |
| Protein (g) | 94.5g | 103.9% | 103.9% | OK |
| Fat, total (g) | 86.4g | 99.3% | 99.3% | OK |
| Available carbohydrate, without sugar alcohols (g) | 277.9g | 85.5% | 85.5% | OK |
| Calcium (Ca) (mg) | 890.7mg | 89.1% | 89.1% | OK |
| Chloride (Cl) (mg) | 2909.5mg | 126.5% | 126.5% | OK |
| Chromium (Cr) (ug) | 25.2μg | 72.1% | 72.1% | LOW |
| Copper (Cu) (mg) | 1.4mg | 156.0% | 156.0% | HIGH |
| Total dietary fibre (g) | 37.7g | 99.3% | 99.3% | OK |
| Total folates (ug) | 694.2μg | 173.5% | 173.5% | HIGH |
| Iodine (I) (ug) | 101.4μg | 67.6% | 67.6% | LOW |
| Iron (Fe) (mg) | 17.4mg | 217.1% | 217.1% | HIGH |
| Magnesium (Mg) (mg) | 388.5mg | 92.5% | 92.5% | OK |
| Manganese (Mn) (mg) | 2.6mg | 111.3% | 111.3% | OK |
| Molybdenum (Mo) (ug) | 43.6μg | 96.8% | 96.8% | OK |
| Phosphorus (P) (mg) | 1524.3mg | 217.8% | 217.8% | HIGH |
| Potassium (K) (mg) | 3185.6mg | 93.7% | 93.7% | OK |
| Selenium (Se) (ug) | 105.3μg | 191.4% | 191.4% | HIGH |
| Sodium (Na) (mg) | 3029.4mg | 202.0% | 202.0% | HIGH |
| Vitamin A retinol equivalents (ug) | 745.0μg | 82.8% | 82.8% | OK |
| Thiamin (B1) (mg) | 1.6mg | 136.5% | 136.5% | OK |
| Cobalamin (B12) (ug) | 2.2μg | 89.7% | 89.7% | OK |
| Riboflavin (B2) (mg) | 1.3mg | 97.0% | 97.0% | OK |
| Niacin (B3) (mg) | 21.3mg | 133.3% | 133.3% | OK |
| Pantothenic acid (B5) (mg) | 3.3mg | 66.6% | 66.6% | LOW |
| Pyridoxine (B6) (mg) | 2.1mg | 121.6% | 121.6% | OK |
| Biotin (B7) (ug) | 22.3μg | 74.4% | 74.4% | LOW |
| Vitamin C (mg) | 97.3mg | 108.1% | 108.1% | OK |
| Vitamin D3 equivalents (ug) | 17.6μg | 117.6% | 117.6% | OK |
| Vitamin E (mg) | 11.6mg | 77.2% | 77.2% | LOW |
| Zinc (Zn) (mg) | 9.9mg | 89.6% | 89.6% | OK |
| Total saturated fatty acids, equated (g) | 37.3g | 169.5% | 169.5% | HIGH |
| Cholesterol (mg) | 291.8mg | 97.3% | 97.3% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1392.7mg | 87.0% | 87.0% | OK |
Nutrients at good levels: 22 of 34
Nutrients below target: 5 of 34
Nutrients above target: 7 of 34