Optimization Score: 5.20
Diet Type: all
Execution Time: 2376.8 seconds
Generations: 321
Foods Used: 24
Date: 2025-04-30
| Food | Amount |
|---|---|
| Onion, mature, white skinned, peeled, fresh, fried, no added fat | 453.6g |
| Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein | 259.1g |
| Sugar, brown | 158.7g |
| Basil, green, fresh, raw | 121.4g |
| Mayonnaise, traditional (greater than 65% fat), commercial | 111.1g |
| Lamb, boneless dice or strips, lean, casseroled, no added fat | 105.7g |
| Sauce, salsa, tomato-based, commercial | 76.7g |
| Shark, fillet, without skin, steamed, no added fat | 74.0g |
| Kohlrabi, peeled, fresh, boiled, drained | 63.7g |
| Maize, grits, uncooked | 59.2g |
| Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat | 57.4g |
| Pasta, maize flour (corn) based, dry | 45.4g |
| Pear, William Bartlett, unpeeled, raw | 42.7g |
| Beef, casserole meat, boneless, chuck, semi-trimmed, raw | 34.4g |
| Chocolate, milk, with dried fruit & nuts | 19.6g |
| Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat | 7.9g |
| Yeast, dry powder | 7.2g |
| Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat | 5.4g |
| Apricot, dried | 0.0g |
| Quinoa, cooked in water, no added salt | 0.0g |
| Bean, haricot, dried | 0.0g |
| Tomato, sundried | 0.0g |
| Curry powder | 0.0g |
| Pea, split, dried | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11429.5 | 105.1% | 105.1% | OK |
| Protein (g) | 135.9g | 149.4% | 149.4% | OK |
| Fat, total (g) | 104.4g | 120.0% | 120.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 300.7g | 92.5% | 92.5% | OK |
| Calcium (Ca) (mg) | 1105.6mg | 110.6% | 110.6% | OK |
| Chloride (Cl) (mg) | 2749.1mg | 119.5% | 119.5% | OK |
| Chromium (Cr) (ug) | 8.0μg | 22.7% | 22.7% | LOW |
| Copper (Cu) (mg) | 1.1mg | 124.2% | 124.2% | OK |
| Total dietary fibre (g) | 34.6g | 91.2% | 91.2% | OK |
| Total folates (ug) | 760.3μg | 190.1% | 190.1% | HIGH |
| Iodine (I) (ug) | 120.4μg | 80.3% | 80.3% | OK |
| Iron (Fe) (mg) | 14.9mg | 185.7% | 185.7% | HIGH |
| Magnesium (Mg) (mg) | 403.0mg | 95.9% | 95.9% | OK |
| Manganese (Mn) (mg) | 3.6mg | 157.3% | 157.3% | HIGH |
| Molybdenum (Mo) (ug) | 32.2μg | 71.5% | 71.5% | LOW |
| Phosphorus (P) (mg) | 1609.5mg | 229.9% | 229.9% | HIGH |
| Potassium (K) (mg) | 4637.7mg | 136.4% | 136.4% | OK |
| Selenium (Se) (ug) | 87.7μg | 159.4% | 159.4% | HIGH |
| Sodium (Na) (mg) | 1408.6mg | 93.9% | 93.9% | OK |
| Vitamin A retinol equivalents (ug) | 783.7μg | 87.1% | 87.1% | OK |
| Thiamin (B1) (mg) | 1.1mg | 94.1% | 94.1% | OK |
| Cobalamin (B12) (ug) | 3.2μg | 134.9% | 134.9% | OK |
| Riboflavin (B2) (mg) | 1.5mg | 112.4% | 112.4% | OK |
| Niacin (B3) (mg) | 20.5mg | 127.9% | 127.9% | OK |
| Pantothenic acid (B5) (mg) | 4.9mg | 97.9% | 97.9% | OK |
| Pyridoxine (B6) (mg) | 1.5mg | 85.4% | 85.4% | OK |
| Biotin (B7) (ug) | 26.7μg | 89.1% | 89.1% | OK |
| Vitamin C (mg) | 88.5mg | 98.3% | 98.3% | OK |
| Vitamin D3 equivalents (ug) | 8.2μg | 54.8% | 54.8% | LOW |
| Vitamin E (mg) | 24.3mg | 162.1% | 162.1% | HIGH |
| Zinc (Zn) (mg) | 18.1mg | 164.2% | 164.2% | HIGH |
| Total saturated fatty acids, equated (g) | 20.2g | 91.8% | 91.8% | OK |
| Cholesterol (mg) | 290.3mg | 96.8% | 96.8% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 266.5mg | 16.7% | 16.7% | LOW |
Nutrients at good levels: 23 of 34
Nutrients below target: 4 of 34
Nutrients above target: 7 of 34