Optimization Score: 4.20
Diet Type: vegan
Execution Time: 6175.8 seconds
Generations: 390
Foods Used: 30
Date: 2025-04-29
| Food | Amount |
|---|---|
| Almond beverage, no added sugar, added Ca | 381.2g |
| Vanilla bean extract | 254.6g |
| Mushroom, common, fresh, raw | 237.4g |
| Corn, fresh on cob, boiled, drained | 226.0g |
| Broccoli, fresh, boiled, drained | 188.9g |
| Slice, brownie, chocolate, with nuts, homemade | 158.3g |
| Pizza, ham & pineapple, purchased frozen, baked | 98.9g |
| Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified | 92.7g |
| Basil, green, fresh, raw | 89.3g |
| Pastry, shortcrust style, commercial, baked | 59.9g |
| Mullet, yelloweye, fillet, baked, no added fat | 58.8g |
| Cabbage, red, raw | 30.4g |
| Rice, wild, uncooked | 25.6g |
| Soup, vegetable, instant dry mix | 9.3g |
| Biscuit, savoury, from rye flour, crispbread | 8.9g |
| Curry powder | 6.5g |
| Fennel, fresh, boiled, drained | 4.2g |
| Yoghurt, soy based, berry flavoured, regular fat (3% fat) | 0.0g |
| Muesli, toasted, added dried fruit & nuts, unfortified | 0.0g |
| Taco seasoning mix, chilli-based | 0.0g |
| Nut, walnut, raw, unsalted | 0.0g |
| Goji berry, dried | 0.0g |
| Asparagus, canned in brine, drained | 0.0g |
| Artichoke, globe, boiled, drained | 0.0g |
| Meat alternative, mycoprotein/fungus base, commercial, as purchased | 0.0g |
| Coconut, grated & desiccated | 0.0g |
| Capers, pickled, canned, drained | 0.0g |
| Bar, muesli, with nuts | 0.0g |
| Jam, stone fruit | 0.0g |
| Passionfruit, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 12383.2 | 113.8% | 113.8% | OK |
| Protein (g) | 81.0g | 89.0% | 89.0% | OK |
| Fat, total (g) | 83.3g | 95.8% | 95.8% | OK |
| Available carbohydrate, without sugar alcohols (g) | 296.0g | 91.1% | 91.1% | OK |
| Calcium (Ca) (mg) | 929.2mg | 92.9% | 92.9% | OK |
| Chloride (Cl) (mg) | 2116.6mg | 92.0% | 92.0% | OK |
| Chromium (Cr) (ug) | 32.0μg | 91.3% | 91.3% | OK |
| Copper (Cu) (mg) | 1.5mg | 169.3% | 169.3% | HIGH |
| Total dietary fibre (g) | 45.5g | 119.9% | 119.9% | OK |
| Total folates (ug) | 477.2μg | 119.3% | 119.3% | OK |
| Iodine (I) (ug) | 107.0μg | 71.3% | 71.3% | LOW |
| Iron (Fe) (mg) | 17.2mg | 214.8% | 214.8% | HIGH |
| Magnesium (Mg) (mg) | 472.3mg | 112.5% | 112.5% | OK |
| Manganese (Mn) (mg) | 2.9mg | 126.6% | 126.6% | OK |
| Molybdenum (Mo) (ug) | 43.0μg | 95.7% | 95.7% | OK |
| Phosphorus (P) (mg) | 1757.4mg | 251.1% | 251.1% | HIGH |
| Potassium (K) (mg) | 4155.8mg | 122.2% | 122.2% | OK |
| Selenium (Se) (ug) | 149.8μg | 272.3% | 272.3% | HIGH |
| Sodium (Na) (mg) | 2633.0mg | 175.5% | 175.5% | HIGH |
| Vitamin A retinol equivalents (ug) | 910.7μg | 101.2% | 101.2% | OK |
| Thiamin (B1) (mg) | 1.1mg | 90.6% | 90.6% | OK |
| Cobalamin (B12) (ug) | 4.2μg | 173.3% | 173.3% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 90.3% | 90.3% | OK |
| Niacin (B3) (mg) | 23.1mg | 144.7% | 144.7% | OK |
| Pantothenic acid (B5) (mg) | 4.1mg | 81.7% | 81.7% | OK |
| Pyridoxine (B6) (mg) | 1.1mg | 63.7% | 63.7% | LOW |
| Biotin (B7) (ug) | 30.1μg | 100.3% | 100.3% | OK |
| Vitamin C (mg) | 139.9mg | 155.5% | 155.5% | HIGH |
| Vitamin D3 equivalents (ug) | 8.3μg | 55.3% | 55.3% | LOW |
| Vitamin E (mg) | 12.0mg | 79.8% | 79.8% | LOW |
| Zinc (Zn) (mg) | 11.1mg | 100.8% | 100.8% | OK |
| Total saturated fatty acids, equated (g) | 34.7g | 157.8% | 157.8% | HIGH |
| Cholesterol (mg) | 293.4mg | 97.8% | 97.8% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 488.3mg | 30.5% | 30.5% | LOW |
Nutrients at good levels: 21 of 34
Nutrients below target: 5 of 34
Nutrients above target: 8 of 34