Optimization Score: 3.06
Diet Type: all
Execution Time: 2386.0 seconds
Generations: 255
Foods Used: 29
Date: 2025-04-29
| Food | Amount |
|---|---|
| Rice beverage, fluid, added calcium | 324.5g |
| Snow pea, fresh, raw | 251.1g |
| Sauce, tomato, commercial | 129.7g |
| Liquorice, allsorts | 84.2g |
| Milkfish, aquacultured, flesh, steamed, no added fat | 72.2g |
| Soft drink, energy drink, V | 67.1g |
| Baked beans, canned in tomato sauce | 59.7g |
| Sweet potato, orange flesh, peeled, fresh, boiled, drained | 59.7g |
| Chicken, breast, lean flesh, grilled, no added fat | 55.9g |
| Biscuit, savoury, rice cracker, seaweed flavoured | 51.1g |
| Milkfish, aquacultured, flesh, raw | 45.8g |
| Pork, loin chop, separable fat, raw | 42.5g |
| Almond beverage, added sugar & vitamins B1, B2 & B12 & Ca | 38.2g |
| Brussels sprout, fresh, boiled, drained | 37.4g |
| Pastry, puff, with butter, commercial, baked | 35.6g |
| Bread roll, topped with cheese & bacon | 30.9g |
| Beef, diced, untrimmed, casseroled, no added fat | 30.4g |
| Snapper, fillet, baked, no added fat | 27.9g |
| Kangaroo, tail, raw | 26.6g |
| Oil, palm | 25.5g |
| Rosemary, dried | 20.2g |
| Pork, topside steak, lean, raw | 18.7g |
| Buckwheat groats, uncooked | 14.5g |
| Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat | 0.0g |
| Gluten, from wheat (vital wheat gluten) | 0.0g |
| Meat alternative, legume and/or vegetable base, as purchased | 0.0g |
| Spelt, boiled, no added fat or salt | 0.0g |
| Cherry, black, canned in syrup | 0.0g |
| Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9923.7 | 91.2% | 91.2% | OK |
| Protein (g) | 112.7g | 123.9% | 123.9% | OK |
| Fat, total (g) | 94.3g | 108.4% | 108.4% | OK |
| Available carbohydrate, without sugar alcohols (g) | 257.3g | 79.2% | 79.2% | LOW |
| Calcium (Ca) (mg) | 929.6mg | 93.0% | 93.0% | OK |
| Chloride (Cl) (mg) | 2317.6mg | 100.8% | 100.8% | OK |
| Chromium (Cr) (ug) | 44.8μg | 128.1% | 128.1% | OK |
| Copper (Cu) (mg) | 0.8mg | 92.7% | 92.7% | OK |
| Total dietary fibre (g) | 28.1g | 74.0% | 74.0% | LOW |
| Total folates (ug) | 332.5μg | 83.1% | 83.1% | OK |
| Iodine (I) (ug) | 120.8μg | 80.5% | 80.5% | OK |
| Iron (Fe) (mg) | 17.5mg | 219.1% | 219.1% | HIGH |
| Magnesium (Mg) (mg) | 411.9mg | 98.1% | 98.1% | OK |
| Manganese (Mn) (mg) | 3.1mg | 135.8% | 135.8% | OK |
| Molybdenum (Mo) (ug) | 57.8μg | 128.4% | 128.4% | OK |
| Phosphorus (P) (mg) | 1459.4mg | 208.5% | 208.5% | HIGH |
| Potassium (K) (mg) | 3796.4mg | 111.7% | 111.7% | OK |
| Selenium (Se) (ug) | 105.6μg | 192.1% | 192.1% | HIGH |
| Sodium (Na) (mg) | 2580.6mg | 172.0% | 172.0% | HIGH |
| Vitamin A retinol equivalents (ug) | 937.6μg | 104.2% | 104.2% | OK |
| Thiamin (B1) (mg) | 1.1mg | 95.6% | 95.6% | OK |
| Cobalamin (B12) (ug) | 5.2μg | 217.2% | 217.2% | HIGH |
| Riboflavin (B2) (mg) | 1.4mg | 109.1% | 109.1% | OK |
| Niacin (B3) (mg) | 25.8mg | 161.2% | 161.2% | HIGH |
| Pantothenic acid (B5) (mg) | 4.0mg | 80.5% | 80.5% | OK |
| Pyridoxine (B6) (mg) | 3.6mg | 214.2% | 214.2% | HIGH |
| Biotin (B7) (ug) | 26.4μg | 88.0% | 88.0% | OK |
| Vitamin C (mg) | 168.1mg | 186.8% | 186.8% | HIGH |
| Vitamin D3 equivalents (ug) | 10.9μg | 72.5% | 72.5% | LOW |
| Vitamin E (mg) | 11.7mg | 78.3% | 78.3% | LOW |
| Zinc (Zn) (mg) | 11.2mg | 101.6% | 101.6% | OK |
| Total saturated fatty acids, equated (g) | 40.3g | 183.0% | 183.0% | HIGH |
| Cholesterol (mg) | 282.0mg | 94.0% | 94.0% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 853.7mg | 53.4% | 53.4% | LOW |
Nutrients at good levels: 20 of 34
Nutrients below target: 5 of 34
Nutrients above target: 9 of 34