Optimization Score: 4.83
Diet Type: all
Execution Time: 1097.8 seconds
Generations: 133
Foods Used: 27
Date: 2025-04-29
| Food | Amount |
|---|---|
| Yoghurt, strawberry pieces or flavoured, regular fat (3% fat) | 189.4g |
| Bread, flat (pita or Lebanese), white, commercial | 187.2g |
| Zucchini, green skin, fresh, unpeeled, raw | 173.0g |
| Rhubarb, stalk, raw | 146.3g |
| Meringue, all flavours, commercial | 106.9g |
| Almond beverage, no added sugar, unfortified | 95.4g |
| Cabbage, Chinese, boiled, drained | 93.7g |
| Potato, pale skin, peeled, baked, no added fat | 92.2g |
| Swede, peeled, fresh, boiled, drained | 79.0g |
| Wine, white | 77.1g |
| Potato, pale skin, peeled, raw | 74.9g |
| Chicken, wing, lean flesh, casseroled, no added fat | 72.5g |
| Veal, boneless dice or strips, lean, raw | 69.7g |
| Egg, chicken, whole, poached | 65.2g |
| Potato, new, peeled, boiled, drained | 42.4g |
| Biscuit, savoury, from white wheat flour, flaky cracker style | 36.0g |
| Oil, blend of monounsaturated vegetable oils | 33.2g |
| Biscuit, savoury, rice cracker, flavoured (excluding seaweed) | 22.5g |
| Flour, rye | 18.3g |
| Goat, all cuts, separable fat, baked, no added fat | 18.1g |
| Amaranth, grain, whole, uncooked | 15.8g |
| Paprika, dry powder | 15.1g |
| Pork, loin chop, lean, raw | 0.6g |
| Bacon, middle rasher, untrimmed, raw | 0.0g |
| Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat | 0.0g |
| Pork, forequarter chop, untrimmed, BBQ'd, no added fat | 0.0g |
| Lentil, dried, boiled, drained | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10563.4 | 97.1% | 97.1% | OK |
| Protein (g) | 102.1g | 112.2% | 112.2% | OK |
| Fat, total (g) | 84.2g | 96.7% | 96.7% | OK |
| Available carbohydrate, without sugar alcohols (g) | 311.4g | 95.8% | 95.8% | OK |
| Calcium (Ca) (mg) | 659.0mg | 65.9% | 65.9% | LOW |
| Chloride (Cl) (mg) | 2200.0mg | 95.7% | 95.7% | OK |
| Chromium (Cr) (ug) | 20.5μg | 58.7% | 58.7% | LOW |
| Copper (Cu) (mg) | 0.9mg | 102.4% | 102.4% | OK |
| Total dietary fibre (g) | 30.6g | 80.6% | 80.6% | OK |
| Total folates (ug) | 661.6μg | 165.4% | 165.4% | HIGH |
| Iodine (I) (ug) | 182.8μg | 121.9% | 121.9% | OK |
| Iron (Fe) (mg) | 14.2mg | 177.9% | 177.9% | HIGH |
| Magnesium (Mg) (mg) | 350.4mg | 83.4% | 83.4% | OK |
| Manganese (Mn) (mg) | 3.4mg | 149.1% | 149.1% | OK |
| Molybdenum (Mo) (ug) | 55.1μg | 122.3% | 122.3% | OK |
| Phosphorus (P) (mg) | 1635.2mg | 233.6% | 233.6% | HIGH |
| Potassium (K) (mg) | 3862.8mg | 113.6% | 113.6% | OK |
| Selenium (Se) (ug) | 68.9μg | 125.2% | 125.2% | OK |
| Sodium (Na) (mg) | 1737.0mg | 115.8% | 115.8% | OK |
| Vitamin A retinol equivalents (ug) | 967.7μg | 107.5% | 107.5% | OK |
| Thiamin (B1) (mg) | 1.9mg | 158.3% | 158.3% | HIGH |
| Cobalamin (B12) (ug) | 3.7μg | 154.5% | 154.5% | HIGH |
| Riboflavin (B2) (mg) | 1.7mg | 132.3% | 132.3% | OK |
| Niacin (B3) (mg) | 29.4mg | 183.5% | 183.5% | HIGH |
| Pantothenic acid (B5) (mg) | 4.0mg | 79.4% | 79.4% | LOW |
| Pyridoxine (B6) (mg) | 1.9mg | 110.1% | 110.1% | OK |
| Biotin (B7) (ug) | 32.6μg | 108.8% | 108.8% | OK |
| Vitamin C (mg) | 114.9mg | 127.7% | 127.7% | OK |
| Vitamin D3 equivalents (ug) | 11.4μg | 75.8% | 75.8% | LOW |
| Vitamin E (mg) | 14.2mg | 94.6% | 94.6% | OK |
| Zinc (Zn) (mg) | 11.6mg | 105.3% | 105.3% | OK |
| Total saturated fatty acids, equated (g) | 21.7g | 98.6% | 98.6% | OK |
| Cholesterol (mg) | 499.2mg | 166.4% | 166.4% | HIGH |
| Total long chain omega 3 fatty acids, equated (mg) | 128.7mg | 8.0% | 8.0% | LOW |
Nutrients at good levels: 22 of 34
Nutrients below target: 5 of 34
Nutrients above target: 7 of 34