Optimization Score: 4.55
Diet Type: all
Execution Time: 832.3 seconds
Generations: 123
Foods Used: 22
Date: 2025-04-29
| Food | Amount |
|---|---|
| Tomato, whole, canned in tomato juice, drained | 199.1g |
| Pear, Packham's triumph, unpeeled, raw | 181.3g |
| Porridge, rolled oats, prepared with regular fat cows milk | 147.8g |
| Chocolate, milk | 127.9g |
| Potato crisps or chips, flavoured (other than salt & vinegar) | 121.3g |
| Gemfish, flesh, baked, no added fat | 115.8g |
| Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified | 106.8g |
| Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat | 101.7g |
| Cod, smoked, raw | 66.4g |
| Pastry, filo, commercial, baked | 51.2g |
| Biscuit, savoury, rice cracker, added vegetable powder | 47.4g |
| Sorghum, grain, uncooked | 46.6g |
| Nut, pistachio, raw, unsalted | 35.0g |
| Wine, red, pinot noir | 16.3g |
| Bread, gluten free, toasted | 11.9g |
| Pork, silverside steak, untrimmed, raw | 8.9g |
| Pork, leg roast, untrimmed, baked, no added fat | 5.0g |
| Lamb, loin chop, untrimmed, grilled, no added fat | 1.0g |
| Oil, mustard seed | 0.0g |
| Coconut, fresh, mature fruit, flesh | 0.0g |
| Lobster, southern rock, wild, flesh, raw | 0.0g |
| Noodle, wheat, instant, flavoured, dry, uncooked | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 12069.0 | 110.9% | 110.9% | OK |
| Protein (g) | 112.4g | 123.5% | 123.5% | OK |
| Fat, total (g) | 133.4g | 153.4% | 153.4% | HIGH |
| Available carbohydrate, without sugar alcohols (g) | 289.4g | 89.0% | 89.0% | OK |
| Calcium (Ca) (mg) | 692.8mg | 69.3% | 69.3% | LOW |
| Chloride (Cl) (mg) | 2170.9mg | 94.4% | 94.4% | OK |
| Chromium (Cr) (ug) | 35.2μg | 100.7% | 100.7% | OK |
| Copper (Cu) (mg) | 1.5mg | 167.5% | 167.5% | HIGH |
| Total dietary fibre (g) | 28.6g | 75.1% | 75.1% | LOW |
| Total folates (ug) | 281.6μg | 70.4% | 70.4% | LOW |
| Iodine (I) (ug) | 166.2μg | 110.8% | 110.8% | OK |
| Iron (Fe) (mg) | 10.8mg | 135.3% | 135.3% | OK |
| Magnesium (Mg) (mg) | 401.8mg | 95.7% | 95.7% | OK |
| Manganese (Mn) (mg) | 2.7mg | 115.8% | 115.8% | OK |
| Molybdenum (Mo) (ug) | 59.7μg | 132.6% | 132.6% | OK |
| Phosphorus (P) (mg) | 1735.5mg | 247.9% | 247.9% | HIGH |
| Potassium (K) (mg) | 4447.4mg | 130.8% | 130.8% | OK |
| Selenium (Se) (ug) | 158.6μg | 288.3% | 288.3% | HIGH |
| Sodium (Na) (mg) | 2374.9mg | 158.3% | 158.3% | HIGH |
| Vitamin A retinol equivalents (ug) | 533.1μg | 59.2% | 59.2% | LOW |
| Thiamin (B1) (mg) | 1.2mg | 97.5% | 97.5% | OK |
| Cobalamin (B12) (ug) | 2.8μg | 115.7% | 115.7% | OK |
| Riboflavin (B2) (mg) | 1.3mg | 99.4% | 99.4% | OK |
| Niacin (B3) (mg) | 19.2mg | 119.9% | 119.9% | OK |
| Pantothenic acid (B5) (mg) | 3.3mg | 66.4% | 66.4% | LOW |
| Pyridoxine (B6) (mg) | 1.6mg | 95.4% | 95.4% | OK |
| Biotin (B7) (ug) | 24.0μg | 79.9% | 79.9% | LOW |
| Vitamin C (mg) | 60.4mg | 67.1% | 67.1% | LOW |
| Vitamin D3 equivalents (ug) | 10.6μg | 70.7% | 70.7% | LOW |
| Vitamin E (mg) | 15.0mg | 99.8% | 99.8% | OK |
| Zinc (Zn) (mg) | 9.5mg | 86.4% | 86.4% | OK |
| Total saturated fatty acids, equated (g) | 46.2g | 209.8% | 209.8% | HIGH |
| Cholesterol (mg) | 256.7mg | 85.6% | 85.6% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 854.6mg | 53.4% | 53.4% | LOW |
Nutrients at good levels: 19 of 34
Nutrients below target: 9 of 34
Nutrients above target: 6 of 34