Optimization Score: 4.71
Diet Type: all
Execution Time: 2797.1 seconds
Generations: 368
Foods Used: 25
Date: 2025-04-28
| Food | Amount |
|---|---|
| Pear, green skin, unpeeled, raw | 434.9g |
| Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates | 339.9g |
| Fruit drink, orange juice | 332.1g |
| Wine, fortified, sherry, dry style (approximately 1% sugars) | 313.2g |
| Sauce, salsa, tomato-based, commercial | 282.5g |
| Cassava, peeled, fresh, boiled, drained | 281.8g |
| Gemfish, flesh, raw | 219.4g |
| Broccolini, fresh, boiled, drained | 208.0g |
| Mayonnaise, traditional (greater than 65% fat), commercial | 80.4g |
| Lamb, eye of loin, lean, microwaved, no added fat | 78.0g |
| Cucumber, common, peeled, raw | 29.1g |
| Pork, rump steak, lean, fried, no added fat | 27.0g |
| Meat alternative, protein (soy/wheat/pea) base, as purchased | 21.4g |
| Lamb, boneless dice or strips, lean, stir-fried, no added fat | 15.9g |
| Bread, from wholemeal flour, extra grainy & seeds | 9.3g |
| Mutton, roasting piece, with bone, leg, untrimmed, raw | 9.2g |
| Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat | 2.7g |
| Beef, topside roast, semi-trimmed, roasted, no added fat | 0.0g |
| Melon, hairy, fresh, raw | 0.0g |
| Lentil, French, hulled, dry | 0.0g |
| Anchovy, canned in oil, drained | 0.0g |
| Lentil, hulled, dry | 0.0g |
| Lamb, with bone, shin, untrimmed, casseroled, no added fat | 0.0g |
| Salami, pepperoni | 0.0g |
| Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10527.4 | 96.8% | 96.8% | OK |
| Protein (g) | 99.9g | 109.8% | 109.8% | OK |
| Fat, total (g) | 83.7g | 96.2% | 96.2% | OK |
| Available carbohydrate, without sugar alcohols (g) | 233.4g | 71.8% | 71.8% | LOW |
| Calcium (Ca) (mg) | 760.4mg | 76.0% | 76.0% | LOW |
| Chloride (Cl) (mg) | 3956.0mg | 172.0% | 172.0% | HIGH |
| Chromium (Cr) (ug) | 33.2μg | 94.7% | 94.7% | OK |
| Copper (Cu) (mg) | 1.2mg | 137.6% | 137.6% | OK |
| Total dietary fibre (g) | 39.3g | 103.5% | 103.5% | OK |
| Total folates (ug) | 646.7μg | 161.7% | 161.7% | HIGH |
| Iodine (I) (ug) | 157.0μg | 104.7% | 104.7% | OK |
| Iron (Fe) (mg) | 12.6mg | 157.5% | 157.5% | HIGH |
| Magnesium (Mg) (mg) | 302.0mg | 71.9% | 71.9% | LOW |
| Manganese (Mn) (mg) | 1.5mg | 65.1% | 65.1% | LOW |
| Molybdenum (Mo) (ug) | 66.5μg | 147.7% | 147.7% | OK |
| Phosphorus (P) (mg) | 1315.8mg | 188.0% | 188.0% | HIGH |
| Potassium (K) (mg) | 4493.1mg | 132.2% | 132.2% | OK |
| Selenium (Se) (ug) | 156.5μg | 284.5% | 284.5% | HIGH |
| Sodium (Na) (mg) | 2327.1mg | 155.1% | 155.1% | HIGH |
| Vitamin A retinol equivalents (ug) | 880.0μg | 97.8% | 97.8% | OK |
| Thiamin (B1) (mg) | 1.3mg | 110.1% | 110.1% | OK |
| Cobalamin (B12) (ug) | 5.2μg | 216.0% | 216.0% | HIGH |
| Riboflavin (B2) (mg) | 1.5mg | 111.8% | 111.8% | OK |
| Niacin (B3) (mg) | 19.6mg | 122.7% | 122.7% | OK |
| Pantothenic acid (B5) (mg) | 4.7mg | 94.0% | 94.0% | OK |
| Pyridoxine (B6) (mg) | 1.7mg | 97.2% | 97.2% | OK |
| Biotin (B7) (ug) | 13.9μg | 46.3% | 46.3% | LOW |
| Vitamin C (mg) | 149.9mg | 166.6% | 166.6% | HIGH |
| Vitamin D3 equivalents (ug) | 7.0μg | 46.6% | 46.6% | LOW |
| Vitamin E (mg) | 22.2mg | 148.2% | 148.2% | OK |
| Zinc (Zn) (mg) | 14.3mg | 130.0% | 130.0% | OK |
| Total saturated fatty acids, equated (g) | 20.0g | 91.0% | 91.0% | OK |
| Cholesterol (mg) | 224.6mg | 74.9% | 74.9% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 1111.2mg | 69.5% | 69.5% | LOW |
Nutrients at good levels: 18 of 34
Nutrients below target: 8 of 34
Nutrients above target: 8 of 34