Optimization Score: 2.96
Diet Type: all
Execution Time: 1056.5 seconds
Generations: 111
Foods Used: 30
Date: 2025-04-27
| Food | Amount |
|---|---|
| Quince, peeled, raw | 159.2g |
| Beetroot, fresh, purple, peeled, raw | 126.9g |
| Lasagne, beef, commercial, purchased frozen, baked | 113.2g |
| Turnip, white, peeled, fresh, boiled, no added fat | 101.5g |
| Sugar, raw | 92.5g |
| Salmon, pink, canned in brine, drained | 86.9g |
| Pancake, plain, homemade | 77.0g |
| Pasta, maize flour (corn) based, boiled from dry, no added salt | 70.1g |
| Confectionery, almond, chocolate-coated | 66.2g |
| Couscous, boiled, no added fat or salt | 61.9g |
| Quinoa, red, uncooked | 55.2g |
| Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g) | 42.8g |
| Pork, loin chop, untrimmed, BBQ'd, no added fat | 39.1g |
| Cake, fruit, homemade, uniced | 37.1g |
| Egg, chicken, whole, fried, no fat added | 34.0g |
| Biscuit, savoury, from white wheat flour, flaky cracker style | 28.0g |
| Corn chips, plain, toasted, salted | 20.0g |
| Nut, peanut, without skin, roasted, with oil, salted | 16.7g |
| Veal, steak, boneless, leg, untrimmed, raw | 16.2g |
| Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat | 16.0g |
| Cake, lamington, unfilled | 14.1g |
| Nut, cashew, raw, unsalted | 8.6g |
| Chicken, wing, lean flesh, skin & fat, raw | 0.0g |
| Lamb, loin chop, untrimmed, grilled, no added fat | 0.0g |
| Lamb, stir-fry strips, lean, stir-fried, no added fat | 0.0g |
| Scone, plain, homemade | 0.0g |
| Veal, all cuts, separable fat, cooked | 0.0g |
| Mullet, yelloweye, fillet, baked, no added fat | 0.0g |
| Rice, brown, uncooked | 0.0g |
| Prawn, flesh, raw (green) | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11588.3 | 106.5% | 106.5% | OK |
| Protein (g) | 91.1g | 100.1% | 100.1% | OK |
| Fat, total (g) | 121.0g | 139.1% | 139.1% | OK |
| Available carbohydrate, without sugar alcohols (g) | 318.1g | 97.9% | 97.9% | OK |
| Calcium (Ca) (mg) | 654.5mg | 65.5% | 65.5% | LOW |
| Chloride (Cl) (mg) | 1860.5mg | 80.9% | 80.9% | OK |
| Chromium (Cr) (ug) | 36.3μg | 103.7% | 103.7% | OK |
| Copper (Cu) (mg) | 1.2mg | 128.3% | 128.3% | OK |
| Total dietary fibre (g) | 37.0g | 97.2% | 97.2% | OK |
| Total folates (ug) | 402.8μg | 100.7% | 100.7% | OK |
| Iodine (I) (ug) | 122.4μg | 81.6% | 81.6% | OK |
| Iron (Fe) (mg) | 12.2mg | 151.9% | 151.9% | HIGH |
| Magnesium (Mg) (mg) | 406.2mg | 96.7% | 96.7% | OK |
| Manganese (Mn) (mg) | 3.0mg | 132.1% | 132.1% | OK |
| Molybdenum (Mo) (ug) | 41.0μg | 91.1% | 91.1% | OK |
| Phosphorus (P) (mg) | 1616.9mg | 231.0% | 231.0% | HIGH |
| Potassium (K) (mg) | 3055.0mg | 89.9% | 89.9% | OK |
| Selenium (Se) (ug) | 88.9μg | 161.6% | 161.6% | HIGH |
| Sodium (Na) (mg) | 1588.7mg | 105.9% | 105.9% | OK |
| Vitamin A retinol equivalents (ug) | 550.4μg | 61.2% | 61.2% | LOW |
| Thiamin (B1) (mg) | 1.0mg | 87.4% | 87.4% | OK |
| Cobalamin (B12) (ug) | 3.0μg | 124.2% | 124.2% | OK |
| Riboflavin (B2) (mg) | 1.1mg | 87.4% | 87.4% | OK |
| Niacin (B3) (mg) | 20.8mg | 129.8% | 129.8% | OK |
| Pantothenic acid (B5) (mg) | 3.2mg | 64.8% | 64.8% | LOW |
| Pyridoxine (B6) (mg) | 1.4mg | 83.5% | 83.5% | OK |
| Biotin (B7) (ug) | 33.5μg | 111.7% | 111.7% | OK |
| Vitamin C (mg) | 90.8mg | 100.9% | 100.9% | OK |
| Vitamin D3 equivalents (ug) | 15.9μg | 105.8% | 105.8% | OK |
| Vitamin E (mg) | 13.4mg | 89.3% | 89.3% | OK |
| Zinc (Zn) (mg) | 12.1mg | 110.2% | 110.2% | OK |
| Total saturated fatty acids, equated (g) | 48.4g | 220.2% | 220.2% | HIGH |
| Cholesterol (mg) | 486.8mg | 162.3% | 162.3% | HIGH |
| Total long chain omega 3 fatty acids, equated (mg) | 2162.0mg | 135.1% | 135.1% | OK |
Nutrients at good levels: 26 of 34
Nutrients below target: 3 of 34
Nutrients above target: 5 of 34