Optimization Score: 5.16
Diet Type: all
Execution Time: 1503.9 seconds
Generations: 216
Foods Used: 23
Date: 2025-04-27
| Food | Amount |
|---|---|
| Bean, butter, fresh, raw | 258.1g |
| Bread roll, from white flour, toasted | 193.6g |
| Corn, kernels, purchased frozen, boiled, drained | 160.0g |
| Fish finger, crumbed, purchased frozen, grilled, no added fat | 150.0g |
| Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates | 97.4g |
| Beef, steak, boneless rump or sirloin, semi-trimmed, raw | 87.1g |
| Kohlrabi, peeled, fresh, raw | 76.1g |
| Pork, leg steak (rump), separable fat, fried, no added fat | 75.9g |
| Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial | 72.3g |
| Pizza, cheese & tomato, commercial | 71.4g |
| Spring roll, meat & vegetable filling, commercial, deep fried | 67.3g |
| Swede, peeled, fresh, raw | 61.5g |
| Pork, forequarter chop, untrimmed, raw | 45.6g |
| Pineapple, canned in pineapple juice | 11.5g |
| Beef, strips, lean, casseroled, no added fat | 10.4g |
| Abalone, brown lip, wild, raw | 3.5g |
| Flour, soya | 0.0g |
| Octopus, raw | 0.0g |
| Amaranth, grain, whole, uncooked | 0.0g |
| Mussel, blue, steamed | 0.0g |
| Cauliflower, fresh, boiled, drained | 0.0g |
| Beetroot, canned in brine, drained | 0.0g |
| Millet, boiled, no added fat or salt | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10829.9 | 99.6% | 99.6% | OK |
| Protein (g) | 121.5g | 133.5% | 133.5% | OK |
| Fat, total (g) | 111.7g | 128.4% | 128.4% | OK |
| Available carbohydrate, without sugar alcohols (g) | 262.1g | 80.7% | 80.7% | OK |
| Calcium (Ca) (mg) | 697.5mg | 69.7% | 69.7% | LOW |
| Chloride (Cl) (mg) | 2152.2mg | 93.6% | 93.6% | OK |
| Chromium (Cr) (ug) | 35.8μg | 102.2% | 102.2% | OK |
| Copper (Cu) (mg) | 0.9mg | 101.4% | 101.4% | OK |
| Total dietary fibre (g) | 29.3g | 77.0% | 77.0% | LOW |
| Total folates (ug) | 806.7μg | 201.7% | 201.7% | HIGH |
| Iodine (I) (ug) | 151.0μg | 100.6% | 100.6% | OK |
| Iron (Fe) (mg) | 13.1mg | 163.9% | 163.9% | HIGH |
| Magnesium (Mg) (mg) | 348.5mg | 83.0% | 83.0% | OK |
| Manganese (Mn) (mg) | 3.3mg | 142.3% | 142.3% | OK |
| Molybdenum (Mo) (ug) | 57.4μg | 127.6% | 127.6% | OK |
| Phosphorus (P) (mg) | 1540.7mg | 220.1% | 220.1% | HIGH |
| Potassium (K) (mg) | 3431.9mg | 100.9% | 100.9% | OK |
| Selenium (Se) (ug) | 110.6μg | 201.0% | 201.0% | HIGH |
| Sodium (Na) (mg) | 2344.5mg | 156.3% | 156.3% | HIGH |
| Vitamin A retinol equivalents (ug) | 183.3μg | 20.4% | 20.4% | LOW |
| Thiamin (B1) (mg) | 2.0mg | 170.0% | 170.0% | HIGH |
| Cobalamin (B12) (ug) | 4.5μg | 189.4% | 189.4% | HIGH |
| Riboflavin (B2) (mg) | 1.4mg | 108.6% | 108.6% | OK |
| Niacin (B3) (mg) | 23.9mg | 149.4% | 149.4% | OK |
| Pantothenic acid (B5) (mg) | 5.3mg | 106.9% | 106.9% | OK |
| Pyridoxine (B6) (mg) | 1.7mg | 98.8% | 98.8% | OK |
| Biotin (B7) (ug) | 21.5μg | 71.7% | 71.7% | LOW |
| Vitamin C (mg) | 119.7mg | 133.0% | 133.0% | OK |
| Vitamin D3 equivalents (ug) | 10.0μg | 66.9% | 66.9% | LOW |
| Vitamin E (mg) | 7.9mg | 52.6% | 52.6% | LOW |
| Zinc (Zn) (mg) | 15.5mg | 140.5% | 140.5% | OK |
| Total saturated fatty acids, equated (g) | 37.4g | 170.2% | 170.2% | HIGH |
| Cholesterol (mg) | 201.4mg | 67.1% | 67.1% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 1239.6mg | 77.5% | 77.5% | LOW |
Nutrients at good levels: 18 of 34
Nutrients below target: 8 of 34
Nutrients above target: 8 of 34