Optimization Score: 4.49
Diet Type: vegan
Execution Time: 3327.9 seconds
Generations: 218
Foods Used: 27
Date: 2025-04-27
| Food | Amount |
|---|---|
| Almond beverage, added sugar & Ca | 179.4g |
| Tomato, whole, canned in tomato juice, drained | 174.6g |
| Pizza, supreme, takeaway style | 157.1g |
| Prune (dried plum) | 140.4g |
| Silver perch, aquacultured, steamed, no added fat | 129.6g |
| Biscuit, sweet, shortbread style, commercial | 128.7g |
| Cabbage, Chinese flowering, boiled, drained | 102.6g |
| Confectionery, chocolate centre, sugar-coated | 100.3g |
| Juice, lime | 86.6g |
| Pasta, maize flour (corn) based, boiled from dry, no added salt | 86.4g |
| Nut, peanut, with skin, raw, unsalted | 56.8g |
| Bread, from white flour | 38.3g |
| Alcoholic beverage, spirit, approximately 30% v/v, all (Brandy, Gin, Rum, Vodka and Whisky), cooked | 20.6g |
| Bar, snack, fruit filled, baked | 19.0g |
| Spring roll, meat & vegetable filling, commercial, deep fried | 10.0g |
| Doughnut, dusted with cinnamon & sugar | 0.0g |
| Leek, fresh, raw | 0.0g |
| Pikelet, plain, homemade | 0.0g |
| Nut, cashew, roasted, salted | 0.0g |
| Cabbage, white, raw | 0.0g |
| Currant, dried | 0.0g |
| Capsicum, green, fresh, raw | 0.0g |
| Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed | 0.0g |
| Nut, macadamia, raw, unsalted | 0.0g |
| Chocolate, dark, high cocoa solids | 0.0g |
| Fat, solid, vegetable oil based | 0.0g |
| Sorghum, grain, uncooked | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 12018.1 | 110.5% | 110.5% | OK |
| Protein (g) | 92.3g | 101.5% | 101.5% | OK |
| Fat, total (g) | 126.8g | 145.7% | 145.7% | OK |
| Available carbohydrate, without sugar alcohols (g) | 304.2g | 93.6% | 93.6% | OK |
| Calcium (Ca) (mg) | 832.1mg | 83.2% | 83.2% | OK |
| Chloride (Cl) (mg) | 2107.8mg | 91.6% | 91.6% | OK |
| Chromium (Cr) (ug) | 51.4μg | 146.9% | 146.9% | OK |
| Copper (Cu) (mg) | 1.3mg | 149.7% | 149.7% | OK |
| Total dietary fibre (g) | 41.5g | 109.1% | 109.1% | OK |
| Total folates (ug) | 658.0μg | 164.5% | 164.5% | HIGH |
| Iodine (I) (ug) | 114.4μg | 76.3% | 76.3% | LOW |
| Iron (Fe) (mg) | 10.6mg | 132.4% | 132.4% | OK |
| Magnesium (Mg) (mg) | 383.4mg | 91.3% | 91.3% | OK |
| Manganese (Mn) (mg) | 3.7mg | 161.7% | 161.7% | HIGH |
| Molybdenum (Mo) (ug) | 38.4μg | 85.4% | 85.4% | OK |
| Phosphorus (P) (mg) | 1563.1mg | 223.3% | 223.3% | HIGH |
| Potassium (K) (mg) | 3336.6mg | 98.1% | 98.1% | OK |
| Selenium (Se) (ug) | 94.3μg | 171.5% | 171.5% | HIGH |
| Sodium (Na) (mg) | 1900.1mg | 126.7% | 126.7% | OK |
| Vitamin A retinol equivalents (ug) | 779.3μg | 86.6% | 86.6% | OK |
| Thiamin (B1) (mg) | 1.4mg | 119.1% | 119.1% | OK |
| Cobalamin (B12) (ug) | 3.1μg | 130.3% | 130.3% | OK |
| Riboflavin (B2) (mg) | 1.4mg | 105.4% | 105.4% | OK |
| Niacin (B3) (mg) | 21.7mg | 135.9% | 135.9% | OK |
| Pantothenic acid (B5) (mg) | 3.0mg | 59.6% | 59.6% | LOW |
| Pyridoxine (B6) (mg) | 1.6mg | 96.8% | 96.8% | OK |
| Biotin (B7) (ug) | 54.0μg | 179.8% | 179.8% | HIGH |
| Vitamin C (mg) | 96.4mg | 107.1% | 107.1% | OK |
| Vitamin D3 equivalents (ug) | 2.7μg | 18.3% | 18.3% | LOW |
| Vitamin E (mg) | 11.3mg | 75.4% | 75.4% | LOW |
| Zinc (Zn) (mg) | 10.2mg | 92.7% | 92.7% | OK |
| Total saturated fatty acids, equated (g) | 48.5g | 220.6% | 220.6% | HIGH |
| Cholesterol (mg) | 239.5mg | 79.8% | 79.8% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 1983.6mg | 124.0% | 124.0% | OK |
Nutrients at good levels: 23 of 34
Nutrients below target: 5 of 34
Nutrients above target: 6 of 34