Optimization Score: 2.43
Diet Type: all
Execution Time: 1508.6 seconds
Generations: 162
Foods Used: 30
Date: 2025-04-27
| Food | Amount |
|---|---|
| Milk, cow, fluid, regular fat (3.5% fat) | 165.2g |
| Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained | 152.6g |
| Pudding, plum, steamed or boiled, homemade | 137.8g |
| Bread, from wholemeal flour | 129.6g |
| Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk | 113.0g |
| Wine, red, shiraz | 79.4g |
| Pizza, ham & pineapple, takeaway style | 69.9g |
| Barramundi, aquacultured, fillet, grilled, no added fat | 67.6g |
| Pastry, filo, commercial, baked | 60.7g |
| Corn, fresh on cob, raw | 59.4g |
| Salmon, Pacific King, fillet, skinless, raw | 53.8g |
| Pepper, black, ground | 41.9g |
| Cake, chocolate, homemade, uniced | 41.3g |
| Capsicum, red, fresh, raw | 39.4g |
| Cordial, 40% citrus fruit juice, regular, recommended dilution | 37.4g |
| Lamb, diced, untrimmed, casseroled, no added fat | 27.7g |
| Coffee, black, from instant coffee powder | 24.5g |
| Nut, peanut, with skin, roasted, with oil, salted | 14.9g |
| Chicken, mince, fried, no added fat | 10.1g |
| Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat | 2.4g |
| Goat, meat, all cuts, untrimmed, casseroled, no added fat | 1.6g |
| Pork, round steak, lean, raw | 0.0g |
| Scallop, fried, no added fat | 0.0g |
| Nut, cashew, raw, unsalted | 0.0g |
| Ginger, dried, ground | 0.0g |
| Gemfish, flesh, steamed, no added fat | 0.0g |
| Sausage, chorizo, uncooked | 0.0g |
| Blue grenadier, flesh, steamed, no added fat | 0.0g |
| Lentil, French, hulled, dry | 0.0g |
| Wheat bran, unprocessed, uncooked | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9324.2 | 85.7% | 85.7% | OK |
| Protein (g) | 101.7g | 111.8% | 111.8% | OK |
| Fat, total (g) | 73.1g | 84.0% | 84.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 255.8g | 78.7% | 78.7% | LOW |
| Calcium (Ca) (mg) | 965.8mg | 96.6% | 96.6% | OK |
| Chloride (Cl) (mg) | 2144.0mg | 93.2% | 93.2% | OK |
| Chromium (Cr) (ug) | 23.7μg | 67.8% | 67.8% | LOW |
| Copper (Cu) (mg) | 0.9mg | 96.5% | 96.5% | OK |
| Total dietary fibre (g) | 42.1g | 110.7% | 110.7% | OK |
| Total folates (ug) | 472.3μg | 118.1% | 118.1% | OK |
| Iodine (I) (ug) | 205.1μg | 136.7% | 136.7% | OK |
| Iron (Fe) (mg) | 14.9mg | 185.7% | 185.7% | HIGH |
| Magnesium (Mg) (mg) | 404.1mg | 96.2% | 96.2% | OK |
| Manganese (Mn) (mg) | 4.3mg | 188.8% | 188.8% | HIGH |
| Molybdenum (Mo) (ug) | 65.0μg | 144.3% | 144.3% | OK |
| Phosphorus (P) (mg) | 1601.4mg | 228.8% | 228.8% | HIGH |
| Potassium (K) (mg) | 3554.8mg | 104.6% | 104.6% | OK |
| Selenium (Se) (ug) | 96.1μg | 174.8% | 174.8% | HIGH |
| Sodium (Na) (mg) | 2252.7mg | 150.2% | 150.2% | HIGH |
| Vitamin A retinol equivalents (ug) | 812.5μg | 90.3% | 90.3% | OK |
| Thiamin (B1) (mg) | 1.6mg | 136.4% | 136.4% | OK |
| Cobalamin (B12) (ug) | 3.6μg | 150.8% | 150.8% | HIGH |
| Riboflavin (B2) (mg) | 1.1mg | 87.1% | 87.1% | OK |
| Niacin (B3) (mg) | 21.6mg | 135.1% | 135.1% | OK |
| Pantothenic acid (B5) (mg) | 4.4mg | 88.3% | 88.3% | OK |
| Pyridoxine (B6) (mg) | 1.7mg | 98.0% | 98.0% | OK |
| Biotin (B7) (ug) | 38.5μg | 128.5% | 128.5% | OK |
| Vitamin C (mg) | 140.6mg | 156.2% | 156.2% | HIGH |
| Vitamin D3 equivalents (ug) | 15.3μg | 102.2% | 102.2% | OK |
| Vitamin E (mg) | 9.3mg | 61.8% | 61.8% | LOW |
| Zinc (Zn) (mg) | 9.6mg | 87.2% | 87.2% | OK |
| Total saturated fatty acids, equated (g) | 31.2g | 141.7% | 141.7% | OK |
| Cholesterol (mg) | 337.1mg | 112.4% | 112.4% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 2389.5mg | 149.3% | 149.3% | OK |
Nutrients at good levels: 24 of 34
Nutrients below target: 3 of 34
Nutrients above target: 7 of 34