Optimization Score: 2.42
Diet Type: all
Execution Time: 1549.6 seconds
Generations: 182
Foods Used: 28
Date: 2025-04-27
| Food | Amount |
|---|---|
| Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates | 234.0g |
| Flour, cornflour, from maize starch | 160.4g |
| Apricot, dried | 134.5g |
| Baked beans, canned in tomato sauce, reduced salt | 131.2g |
| Bream, fillet, steamed, no added fat | 129.3g |
| Pie, savoury, meat, commercial, ready to eat | 105.6g |
| Pork, spare ribs, untrimmed, raw | 90.4g |
| Chilli (chili), red, fried, no added fat | 70.4g |
| Chicken, processed luncheon meat, low or reduced fat | 59.1g |
| Beef, steak, boneless rump or sirloin, lean, raw | 58.9g |
| Beetroot, fresh, purple, peeled, raw | 54.2g |
| Bar, cherry & coconut centre, dark chocolate-coated | 50.1g |
| Wax jambu, raw | 45.9g |
| Bread, from white flour | 39.2g |
| Oil, canola | 28.3g |
| Tea, decaffeinated, black, brewed from leaf or teabags, without milk | 26.7g |
| Bar, muesli, with nuts | 21.1g |
| Pork, forequarter chop, untrimmed, BBQ'd, no added fat | 16.5g |
| Oats, rolled, mixed with sugar or honey & other flavours, uncooked | 11.5g |
| Veal, stir-fry strips, lean, stir-fried, no added fat | 0.0g |
| Kohlrabi, peeled, fresh, boiled, drained | 0.0g |
| Bassa (basa), fillet, steamed, no added fat | 0.0g |
| Turkey, breast, lean flesh, skin & fat, baked, no added fat | 0.0g |
| Lamb, chop, with bone, chump, untrimmed, raw | 0.0g |
| Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat | 0.0g |
| Chickpea, dried | 0.0g |
| Pork, strips, untrimmed, raw | 0.0g |
| Sausage, pork, fried, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11296.2 | 103.8% | 103.8% | OK |
| Protein (g) | 118.1g | 129.8% | 129.8% | OK |
| Fat, total (g) | 96.0g | 110.4% | 110.4% | OK |
| Available carbohydrate, without sugar alcohols (g) | 316.2g | 97.3% | 97.3% | OK |
| Calcium (Ca) (mg) | 566.7mg | 56.7% | 56.7% | LOW |
| Chloride (Cl) (mg) | 2000.4mg | 87.0% | 87.0% | OK |
| Chromium (Cr) (ug) | 42.7μg | 122.0% | 122.0% | OK |
| Copper (Cu) (mg) | 1.6mg | 172.3% | 172.3% | HIGH |
| Total dietary fibre (g) | 37.2g | 98.0% | 98.0% | OK |
| Total folates (ug) | 412.9μg | 103.2% | 103.2% | OK |
| Iodine (I) (ug) | 166.6μg | 111.1% | 111.1% | OK |
| Iron (Fe) (mg) | 13.7mg | 171.6% | 171.6% | HIGH |
| Magnesium (Mg) (mg) | 352.5mg | 83.9% | 83.9% | OK |
| Manganese (Mn) (mg) | 2.8mg | 120.3% | 120.3% | OK |
| Molybdenum (Mo) (ug) | 56.7μg | 126.0% | 126.0% | OK |
| Phosphorus (P) (mg) | 1664.8mg | 237.8% | 237.8% | HIGH |
| Potassium (K) (mg) | 4874.2mg | 143.4% | 143.4% | OK |
| Selenium (Se) (ug) | 104.8μg | 190.5% | 190.5% | HIGH |
| Sodium (Na) (mg) | 1983.5mg | 132.2% | 132.2% | OK |
| Vitamin A retinol equivalents (ug) | 813.0μg | 90.3% | 90.3% | OK |
| Thiamin (B1) (mg) | 1.7mg | 138.5% | 138.5% | OK |
| Cobalamin (B12) (ug) | 5.5μg | 227.2% | 227.2% | HIGH |
| Riboflavin (B2) (mg) | 1.4mg | 104.1% | 104.1% | OK |
| Niacin (B3) (mg) | 27.2mg | 170.2% | 170.2% | HIGH |
| Pantothenic acid (B5) (mg) | 5.1mg | 102.4% | 102.4% | OK |
| Pyridoxine (B6) (mg) | 1.6mg | 95.0% | 95.0% | OK |
| Biotin (B7) (ug) | 27.2μg | 90.6% | 90.6% | OK |
| Vitamin C (mg) | 147.9mg | 164.3% | 164.3% | HIGH |
| Vitamin D3 equivalents (ug) | 10.7μg | 71.3% | 71.3% | LOW |
| Vitamin E (mg) | 14.5mg | 96.6% | 96.6% | OK |
| Zinc (Zn) (mg) | 10.0mg | 90.8% | 90.8% | OK |
| Total saturated fatty acids, equated (g) | 31.3g | 142.1% | 142.1% | OK |
| Cholesterol (mg) | 283.7mg | 94.6% | 94.6% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1414.2mg | 88.4% | 88.4% | OK |
Nutrients at good levels: 25 of 34
Nutrients below target: 2 of 34
Nutrients above target: 7 of 34