Optimization Score: 4.44
Diet Type: all
Execution Time: 918.6 seconds
Generations: 131
Foods Used: 23
Date: 2025-04-27
| Food | Amount |
|---|---|
| Marmalade, orange | 188.6g |
| Nectarine, yellow, unpeeled, raw | 183.0g |
| Yoghurt, vanilla flavoured, (2% fat) | 161.2g |
| Pasta, white wheat flour, fresh, uncooked | 148.6g |
| Rocket, fresh, raw | 140.1g |
| Bread, from white flour, added calcium | 95.0g |
| Chicken, drumstick, lean flesh, baked, no added fat | 89.6g |
| Pork, forequarter shoulder roast, untrimmed, raw | 83.5g |
| Chicken, wing, lean flesh, skin & fat, raw | 75.0g |
| Oil, macadamia | 61.3g |
| Mineral water, natural, unflavoured | 44.7g |
| Pork, scotch roast, separable fat, raw | 36.8g |
| Coriander seed, dried, ground | 27.7g |
| Milk, cow, fluid, skim (0.15% fat), added milk solids | 18.6g |
| Cake, sponge, plain, commercial, uniced, filled with jam & cream | 17.7g |
| Gravy powder, dry mix | 14.8g |
| Tuna, flavoured, canned in oil, drained | 10.7g |
| Seed, linseed or flaxseed | 8.7g |
| Lamb, loin chop, semi-trimmed, raw | 0.0g |
| Cheese, cheddar, natural, regular fat | 0.0g |
| Pork, loin roast, lean, baked, no added fat | 0.0g |
| Prosciutto | 0.0g |
| Veal, steak, boneless, leg, untrimmed, grilled, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 12008.7 | 110.4% | 110.4% | OK |
| Protein (g) | 107.2g | 117.8% | 117.8% | OK |
| Fat, total (g) | 133.4g | 153.4% | 153.4% | HIGH |
| Available carbohydrate, without sugar alcohols (g) | 301.7g | 92.8% | 92.8% | OK |
| Calcium (Ca) (mg) | 1167.6mg | 116.8% | 116.8% | OK |
| Chloride (Cl) (mg) | 2452.8mg | 106.6% | 106.6% | OK |
| Chromium (Cr) (ug) | 31.2μg | 89.1% | 89.1% | OK |
| Copper (Cu) (mg) | 1.5mg | 169.8% | 169.8% | HIGH |
| Total dietary fibre (g) | 30.5g | 80.3% | 80.3% | OK |
| Total folates (ug) | 556.9μg | 139.2% | 139.2% | OK |
| Iodine (I) (ug) | 135.4μg | 90.3% | 90.3% | OK |
| Iron (Fe) (mg) | 14.1mg | 176.3% | 176.3% | HIGH |
| Magnesium (Mg) (mg) | 430.0mg | 102.4% | 102.4% | OK |
| Manganese (Mn) (mg) | 3.6mg | 156.3% | 156.3% | HIGH |
| Molybdenum (Mo) (ug) | 66.4μg | 147.6% | 147.6% | OK |
| Phosphorus (P) (mg) | 1472.6mg | 210.4% | 210.4% | HIGH |
| Potassium (K) (mg) | 2998.9mg | 88.2% | 88.2% | OK |
| Selenium (Se) (ug) | 97.4μg | 177.1% | 177.1% | HIGH |
| Sodium (Na) (mg) | 1880.0mg | 125.3% | 125.3% | OK |
| Vitamin A retinol equivalents (ug) | 780.6μg | 86.7% | 86.7% | OK |
| Thiamin (B1) (mg) | 1.9mg | 160.5% | 160.5% | HIGH |
| Cobalamin (B12) (ug) | 3.3μg | 135.5% | 135.5% | OK |
| Riboflavin (B2) (mg) | 1.3mg | 99.1% | 99.1% | OK |
| Niacin (B3) (mg) | 26.1mg | 163.2% | 163.2% | HIGH |
| Pantothenic acid (B5) (mg) | 4.6mg | 92.1% | 92.1% | OK |
| Pyridoxine (B6) (mg) | 1.6mg | 91.9% | 91.9% | OK |
| Biotin (B7) (ug) | 20.5μg | 68.2% | 68.2% | LOW |
| Vitamin C (mg) | 127.7mg | 141.9% | 141.9% | OK |
| Vitamin D3 equivalents (ug) | 13.7μg | 91.4% | 91.4% | OK |
| Vitamin E (mg) | 13.8mg | 92.3% | 92.3% | OK |
| Zinc (Zn) (mg) | 11.2mg | 102.1% | 102.1% | OK |
| Total saturated fatty acids, equated (g) | 31.7g | 144.2% | 144.2% | OK |
| Cholesterol (mg) | 432.0mg | 144.0% | 144.0% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 89.8mg | 5.6% | 5.6% | LOW |
Nutrients at good levels: 24 of 34
Nutrients below target: 2 of 34
Nutrients above target: 8 of 34